View All Posts: hothornet24
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| » Time to start again!!!!! (Go to post) | 02-04-2017 @ 13:59 | ||
| Early Sunday morning session... Having to try and fit my training into 3/4 sessions a week now... First real session worth writing about for the last month or so... Bench 60x5. 80x5. 100x3. 110x5 115x3. 130x5. 135x3. 140x2. 3x8@100 Squats 80x3. 100x3. 120x3. 140x3. 160x3. 180x6. 190x3. 200x2. | |||
| » Time to start again!!!!! (Go to post) | 28-02-2017 @ 10:24 | ||
| Good session this morning! Strict mp - 30x5. 40x5. 50x3. 60x5. 70x3. 75x7. 5x8 @60 Incline bench press 5x10 @65kg Dips (slingshot - protect shoulders) 5x10kg | |||
| » Time to start again!!!!! (Go to post) | 26-02-2017 @ 15:39 | ||
| Been a little while since I last logged in! Back on it now, but no real plan of action regards competition. So it's going to just be basic strength training, until I decide what's next. Squats 75x5. 95x5. 130x3. 140x5. 160x3. 180x5. Deadlifts 100x5. 130x3. 165x5. 185x3. 210x3. 185x3. 165x5. Front squats 5x10 @60kg Ran twice around the footie pitch | |||
| » Time to start again!!!!! (Go to post) | 07-02-2017 @ 21:54 | ||
| Bench press Bench 10x3 @ 125kg Squat 80x5. 100x5. 120x3. 135x3. 175x3. 185x3. 195x3. | |||
| » Time to start again!!!!! (Go to post) | 05-02-2017 @ 10:54 | ||
| Strict MP football bar 30x5. 40x5. 50x5. 55x3. 65x3. 75x7. 75x3. 80x3. Clean and press football bar 60x10 60x10 Finished with 10 strict presses at 60kg | |||
| » Time to start again!!!!! (Go to post) | 04-02-2017 @ 20:05 | ||
| Deadlifts and bench Deadlifts 90x5. 110x5. 130x3. 160x3. 180x3. 200x3. 210x3. 220x2. 230x1. 240x1. Romanian deadlifts 3x10 @ 80kg. Bench 8x4 @ 115kg | |||
| » Time to start again!!!!! (Go to post) | 04-02-2017 @ 04:01 | ||
| Squats Squats up to a s**t triple at 180kg | |||
| » Time to start again!!!!! (Go to post) | 02-02-2017 @ 09:56 | ||
| The last week or so of training has been s**t... had a tooth infection and antibiotics and that hit my numbers harder than expected.... Bench. 60x5. 80x5. 100x5. 110x5. 110x5. 110x5. 110x5. 110x5. 110x5. 110x5. Reverse bench pull downs 3x10 @ 45kg Wide grip pull downs. 3x10 @ 55kg | |||
| » Time to start again!!!!! (Go to post) | 01-02-2017 @ 22:52 | ||
| Wednesday morning bench 50x5. 70x5. 80x3. 95x5. 110x3. 125x1. 135x1. 145x1. 6x6 @ 100kg Finished with rows | |||
| » Time to start again!!!!! (Go to post) | 01-02-2017 @ 11:44 | ||
| Monday deadlifts 85x5. 110x5. 130x3. 165x5. 185x3. 205x1. 215x1. 230x1. | |||
| » Time to start again!!!!! (Go to post) | 29-01-2017 @ 13:38 | ||
| Early Sunday squats Squats - 75x5. 95x5. 115x3. 125x5. 145x5. 165x5. 155x5. 135x5. Front squats - 60x5. 70x5. 80x5. 90x5. 5x5 @ 95kg Football bar MP 30x5. 50x5. 60x5. 70x3. 75x6. 80x2. 85x2. 5x5 @60kg | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 28-01-2017 @ 21:52 | ||
Finch said:Old. Still getting down the Farm more than you though! Yeah struggling to get any where much at the moment.... Alex had to have emergency C-section. So just getting training in where possible at the moment... Really fancy getting a powerlifting competition in this year... Do you think there will be a farm classic this year? | |||
| » Time to start again!!!!! (Go to post) | 28-01-2017 @ 21:14 | ||
Finch said:How's the bodyweight? Still bulking up? Not weighed in but not been drinking or eating s**t.. so going to estimate around 134-135kg maybe a little lighter. | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 28-01-2017 @ 12:32 | ||
| How are you feeling? | |||
| » Time to start again!!!!! (Go to post) | 28-01-2017 @ 11:12 | ||
| Bench press Early morning bench press at home.... Warm ups - 60x5. 80x5. Main sets - 85x5. 95x5. 110x5. Joker sets. - 120x5. 130x5. Slingshot - 140x5. 140x5. 140x4. Incline DB press - 25x10. 27.5x10. 30x10. 30x10 30x10. | |||