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» Funky Monkey's big smelly log..... (Go to post)09-04-2020 @ 15:46 
Wednesday 8th April - fell asleep at 6:15am, so was hanging by evening time. ZERO energy

Lat pulldowns
95kg x 8,8,8

Seated rows
95kg x 8
65kg x 8
65kg x 8

Straight bar pulldowns
4 sets of 10 or so

Seated bicep curls
3x10 with 15kg.

Called it a day as nothing in the tank.
» coronavirus (Go to post)07-04-2020 @ 17:00 
Unfortunately, my mum was diagnosed recently. Spent 2 weeks at home, and now in hospital. Hadn't called her unless I wanted something for about 5 years. Gave her a call, she's not doing too well despite her trying to make it out like she's fine. I know what she's like, trying to make sure I don't worry.
» Funky Monkey's big smelly log..... (Go to post)06-04-2020 @ 18:25 
Jonnie! I mentioned Octopussy and within minutes, Honor Blackman who played Octopussy dies!
» Funky Monkey's big smelly log..... (Go to post)06-04-2020 @ 18:13 
Boar said:did you take it to 2nd base ?

one of the things i did that was most excellent was scuba diving on the great barrier reef , we saw this fish that was so large i genuinly feared for my life.

also a smaller fish bit my pal on his finger.

do you octopuss'ess ?

Not yet, taking my time trying not to make the same mistake with the two previous MILFs. You told me they love to be called that 3 years ago! I got bitten by a fish before. There are giant puffer fish here that cut coke cans cleaner than metal scissors!

I do indeed eat octopussies.
» Funky Monkey's big smelly log..... (Go to post)06-04-2020 @ 16:21 
2hrs digging in the garden, literally shovelling s**t (sheep manure) and getting ready to plant sweetcorn. Got chatting to a girl who's been in Cyprus for 4 years and goes diving for octopus! Plus she wants kids. Little Funky Monkeys in a few years?

40kg x 8
60kg x 8
80kg x 8
105kg x 8. Maybe another rep in the tank? Up 5kg from last week - down to the extra day of speed bench?

60kg x 8
80kg x 5
80kg x 5

Decline db press
3 x 5,8,8 (35s, 30s, 30s)

Rolling tricep ext on floor

Standing tricep ext with straight bar and fat gripz

Rope ext

A single leg raise - summer is coming!
» Bodyweight Shoulder Press x 6 (Go to post)04-04-2020 @ 18:28 
Post Edited: 04.04.2020 @ 18:28 PM by Funky_monkey
EDCLARKE said:solid overhead pressing that mate , i could currently do my bodyweight for zero repsGrin

Weakling! I can do 1.5x bw for zero reps!
Edit: When you getting chickens?
» Funky Monkey's big smelly log..... (Go to post)04-04-2020 @ 18:24 
Boar said:are 'sterons' easy to purchase in your glorious country ?

i see alot of naked , raw fish on your FB , are you a fisherdude or is there a FISH SHOP close ?

my heart is thumping

I'm not entirely sure. I have never tried to buy any. I am too old for that s**t now. I was on a plane going back from London to Cyprus in December, and I flew over via the greek side - 230 vs 30. I arranged a taxi, and him being a turk didn't turn up despite him saying 10 minutes for an hour. I left without letting him know so he turns up and waits for me. D1ck head. I got into an acquaintance's car, whom I know to be dodgy. Our passports were seized and we had to wait for narcotics, then we got strip-searched. He had a few vials of tren and test in his suitcase, and his uncle who is a lawyer who was with us said the police will be at his house in 24-48 hours. Sure enough, within 48 hours, he had 120 packets of tablets, plus multiple vials. He was released on parole for 2 years. I take it having enough on you for your own use is fine, but powits (posession with intent to supply) is not ok.

I am indeed a fisherperson, but I'm not allowed out now due to the heineken virus. As per YOUR avatar wording thingy, meat is hella expensive, and I enjoy fishing. Solitude, quiet, plus protein.
» Funky Monkey's big smelly log..... (Go to post)04-04-2020 @ 17:49 
Saturday 4th April
Speed bench
50kg x 3
80kg x 3 WG
80kg x 3 WG
80kg x 3 WG
80kg x 3 MG
80kg x 3 MG
80kg x 3 MG
80kg x 3 CG
80kg x 3 CG
80kg x 3 CG

100kg x 3 CG
110kg x 3 CG

Reverse grip tricep ext
some weight, 3 x many

Face pulls
some weight, 3 x many
» Funky Monkey's big smelly log..... (Go to post)02-04-2020 @ 09:56 
Side note: Probably spending about 2 hours pottering around in the garden every day, or in the woods. General faffing about whilst the gym is closed to the public. Watering the olive trees, pumpkin, got beetroots planted. Deciding where/when to plant my sunflowers...
» Funky Monkey's big smelly log..... (Go to post)02-04-2020 @ 09:54 
Lat pulldowns
Up to 95kg x 8

Seated rows
4 x 8-10

Barbell rows, each rep off the floor
Up to 90kg x 8

Straight bar pulldown thingy
4 x 8-10

EZ Bar curls

Alt db curls
3x10 plus drop set down the rack
» Funky Monkey's big smelly log..... (Go to post)02-04-2020 @ 09:53 
Been training for about 6 weeks, not really logging much as not much intention to get strong, looking after my joints more now.

T'other day
50kg x 10
70kg x 10
80kg x 10
90kg x 8
100kg x 8 (I was on four reps a few sessions back)

Decline bench
4 sets of 8

Incline DB press
3 sets of 8

Tricep ext
3 sets of 8-10, plus a big drop set

Reverse grip tricep ext
3 x 8

Tri ext with rope
3 x 8
» coronavirus (Go to post)22-03-2020 @ 07:38 
I'm now more appreciative I moved out of London to plant pumpkins, potatoes, tomatoes, peppers, broad beans, artichokes, olive trees, go fishing.

Gym is closed, still have to pay my national insurance next month which is about a third of national minimum wage without any income, plus my customers will get their membership extended for the 2 weeks of closure, so zero income for a whole month. No panic buying here in Cyprus.

Crime here is.... people go for a picnic and a couple of coffee places that were opened despite them supposing to be closed.

Tourism sector has taken a big hit and the hotels are all closed, so plenty people without a job.

Still, today is back and biceps and I have the gym all to myself.
» Plastic 20 notes (Go to post)21-02-2020 @ 15:56 
Wayne_Cowdrey said:I got 20 out of a cashpoint. Nope! I knew it was very unlikely at this very early stage.

Why didn't you withdraw 300, then deposit it at the bank, then withdraw? Keep going in the hope that you get some of the nice new 20 notes?
» what did you have for tea? (Go to post)18-02-2020 @ 20:06 
Wayne_Cowdrey said:Passing the bones may ruin your sphincter.

Nope, it's not the first time I've eaten them with bones.
» what did you have for tea? (Go to post)18-02-2020 @ 14:34 
I had a weird craving for quails last night. Jumped in the car, picked up 5, threw 4 in the freezer. Chopped one in half, threw both halves into sizzling hot olive oil until crispy and a tiny bit burnt, salted liberally, and ate the whole thing, bones included.

Just had potato salad with eggs, dried mint, and corriander. Picked a bunch of wild asparagus and had that with eggs for lunch yesterday.

Bought 5 more chickens so they'll be laying eggs soon. 6 hens in total and one big black cock.

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