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» Funky Monkey's big smelly log..... (Go to post)24-06-2020 @ 20:27 
Lat pulldowns, gammy shoulder so UH close grip

50kg x 10
80kg x 10
100kg x few, wasn't feeling it
70-80kg x 10
70-80kg x 10
70-80kg x 10

Seated rows
100kg x 8
105kg x 8
105kg x 8
105kg x 8
105kg x 8

BB Rows
100kg x 10

Laying on incline bench
60kg x 10
70kg x 10
70kg x 10
70kg x 10

Straight arm pulldowns
55kg x 10
60kg x 10
60kg x 10
60kg x 10
45kg x 15

Face pulls
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10

Might have done more sets than I wrote, possibly 6 sets of face pulls and straight arm rows

Hammer curls with fat gripz
25s x 10
22.5s x 10
20s x 10
17.5s x 10
15s x 10

EZ Curls
Bar plus 15kg x 15
Bar plus 15kg x 12
Bar plus 15kg x 10
Bar plus 15kg x 8
Bar plus 15kg x 8

Cable curls
10
10
10
10
10

Standing calves with 7.5kg per hand x 35 reps

All done and dusted in an hour.
» Training Log - 4. The long road to 2018. (Go to post)23-06-2020 @ 09:07 
Finch said:Evening ED


Weighed in at 117.6Kg, my lightest since August 2018!!!


ED happens to most men with age, there are tablets for that.

Hope you kept up the weight loss over corona lockdown, you're far too loved here for anything to happen.
» Maddox, 800lb benchpress. (Go to post)22-06-2020 @ 15:45 
Mikeneto said:That is what i find baffling...so many people around to check or notice. 90% of powerlifters have autism and none of them noticed.


I disagree. I would hazard a guess at 90% being innumerate.
» Funky Monkey's big smelly log..... (Go to post)16-06-2020 @ 15:52 
Bench
Warmups
100kg x 10
90kg x 10
80kg x 10
70kg x 10

Incline db press
30s x 10
30s x 9
30s x 8
27.5s x 9
27.5s x 9

Incline flyes
5 sets of 8-12

Hanging leg raises
1 set of 12

Standing calves
7.5s per hand x 30 reps

Cut it short, still got DOMS the day after.
» what did you have for tea? (Go to post)15-06-2020 @ 19:48 
Grilled fish stuffed with halloumi, tomatoes, onion, thyme. Another 2 weeks of having to pay for tomatoes. Gay times.
» Raw. Like, real RAW raw (Go to post)15-06-2020 @ 14:27 
I won't squat without knee sleeves as my knees are fked. MAYBE they would be better if I'd used sleeves before. 200kg squats without belt or sleeves and hardly any warmups when I was 20 years old were a bad idea from a balding 34 year old's viewpoint.
» Funky Monkey's big smelly log..... (Go to post)13-06-2020 @ 13:31 
Training partner was about today.

Squat
Bar x 10
50kg x 10
80kg x 10
110kg x 10
110kg x 10
110kg x 8
80kg x 12

Leg press
180kg plus sled x 15
180 x 12
180 x 8
180 x 9
160 x 12

Leg ext
3/4 of the stack x 1/2 rep. Half, not one or two. Half!
half the stack x 12 all paused
half stack x 11 paused
half stack x 10 paused
half stack x 9 paused
quarter stack x 12 or so paused

Leg curl
15
12
12
10
10

Fked.
» what did you have for tea? (Go to post)13-06-2020 @ 10:21 
Mass shake as soon as I finished biceps, then fish straight after triceps. 2 hours later I had a load of mixed veg from the garden (beans, squash, aubergine, courgette, onion, tomatoes) with egg.
» Funky Monkey's big smelly log..... (Go to post)13-06-2020 @ 10:12 
11th - impromptu shoulder session

Seated shoulder press, no back support
Bar x 10
40kg x 12
50kg x 10
50kg x 8
50kg x 8

Seated shoulder press
30s x 12
30s x 10
30s x 8
27.5s x 8

Front and side raises
4 x 10-12 superset

12th

Hammer curls
15s x 15
20s x 12
25s x 10
27.5s x 8
30s x 8

Straight bar curls (bar = 10kg?)
30kg x 12
30kg x 10
30kg x 8
25kg x 10
25kg x 8

Cable curls
5 sets of 10

Seated OH tricep ext
35kg x 20
35kg x 15
35kg x 12
30kg x 10
30kg x 10

v bar pressdown
5 x 10

Rev grip
5 x 10

Standing calves with 2 x 7.5 dumbbells
30 or was it 35 reps?

Decline abs
25kg x 10
25kg x 10
20kg x 10
» Funky Monkey's big smelly log..... (Go to post)08-06-2020 @ 21:20 
Lat pulldowns
60kg x 10
80kg x 10
90kg x 10
100kg x 10
90kg x 10
80kg x 10
80kg x 10

Seated rows
80kg x 10
90kg x 10
100kg x 10
100kg x 10
105kg x 10

T-bar rows
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10

Face pulls on seated row (cable crossover busy)
35kg x 10
35kg x 10
35kg x 10
35kg x 10
35kg x 10

EZ Curls
20kg x 10
25kg x 10
25kg x 10
30kg x 10
15kg x loads

Hammer curls
15s x 10
15s x 10
15s x 10
15s x 10
15s x 10

Prone cable curls
35kg x 10
35kg x 10
35kg x 10
35kg x 10
40kg x 8

Standing calf raises holding 5s, 35 reps

Done and dusted in an hour.
» Funky Monkey's big smelly log..... (Go to post)04-06-2020 @ 16:39 
Post Edited: 04.06.2020 @ 16:40 PM by Funky_monkey
DP
» Funky Monkey's big smelly log..... (Go to post)04-06-2020 @ 16:39 
Boar said:do you still attract young ladies or are you now a ugly middle age dude, like me.


is your gym back doing its thing ?



I've always attracted and been attracted to MILFs. My ex came over yesterday just as I finished passing time in the toilets. Had a coffee at the gym and sent her off.

I've always been ugly after the age of 20, and my hair has gone at the back. Receding hairline never bothered me but when someone slaps my head, it makes a slapping sound.

Gym is open but it's dead. I was barely breaking even before, so I'm gonna start looking for decent paying jobs over here. That means less fishing though Unhappy
» Funky Monkey's big smelly log..... (Go to post)04-06-2020 @ 16:38 
Boar said:do you still attract young ladies or are you now a ugly middle age dude, like me.


is your gym back doing its thing ?



I've always attracted and been attracted to MILFs. My ex came over yesterday just as I finished passing time in the toilets. Had a coffee at the gym and sent her off.

I've always been ugly after the age of 20, and my hair has gone at the back. Receding hairline never bothered me but when someone slaps my head, it makes a slapping sound.

Gym is open but it's dead. I was barely breaking even before, so I'm gonna start looking for decent paying jobs over here. That means less fishing though Unhappy
» Funky Monkey's big smelly log..... (Go to post)03-06-2020 @ 18:55 
Still training. Did legs on Saturday, Wednesday and I can barely walk properly.

Today
400mg from pre-workout
Turkish coffee

EZ Curls, close grip
15
12
12
10
10 reps

Alternate hammer curls with Fat Gripz
10
10
10
10
10 reps

Prone cable curls (I watched a Markus Ruhl video many years ago)
10
10
10
10
10 reps

Close grip bench
50kg x 20 reps
80kg x 8
80kg x 8
80kg x 8
80kg x 8
80kg x 6 reps

Cable ext with v bar
70kg x 15
80kg stack x 10
85kg overloaded stack x ?
70kg x 10
70kg x 10

2x4 wood through the butterfly bar, hits triceps hard
5 x 8-12 reps

Reverse grip tricep ext
2 sets of high reps

Decline abs with bar
25kg x 10
25kg x 10
20kg x 8

Hanging leg raise x 10
Hanging knee raise x 15

Calves - 25 reps
Calves - 10 reps

40 sets in exactly one hour.
» what did you have for tea? (Go to post)13-05-2020 @ 16:26 
Fish and chips, Cyprus style. Tonight, more fish and chips, Cyprus style. Just coated in flour and shallow fried. I can envisage this going on until mid-September.

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