REGISTER AN ACCOUNT
Who's Online - 6 members and 98 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumFunky_monkey → View All Posts

View All Posts: Funky_monkey

12345678910 ... ... 317318319320321322323324325326327

» Funky Monkey's big smelly log..... (Go to post)25-09-2021 @ 23:42 
Boar said:finmgers crossed things turn out ok , am i right in thinking you own the land and built the gym with your sevings ? so if you had to you can just live in the gym and maybe eat some weights / use for firewood ?


being a sexy DILF is no bad thing


Technically, my gran owns the land, and she also technically and legally owns the building. She turned 90 in May, so I need to get it signed over into my name, but my dad will be a pain in the ass.

I might apply for some remote/online work in the UK instead. Pay UK tax, but meh.

I have my own bedroom in here, and I have planted potatoes, leeks, carrots, beetroot, lettuce, brocolli....
» Funky Monkey's big smelly log..... (Go to post)24-09-2021 @ 23:53 
Post Edited: 24.09.2021 @ 23:53 PM by Funky_monkey
Squats - over 1 hour outside the gym thinking what to do, talking to my training partner, friend came over for coffee.....

Bar x 20
50kg x 15
80kg x 15
105kg x 15
105kg x 15
105kg x 12
105kg x 12

Leg ext - last yellow x 15 paused at top
13 paused
12 paused

2 sets of 20 lunges, bw only
» what did you have for tea? (Go to post)24-09-2021 @ 19:53 
I busted out the rice cooker, and I need to make some room in the freezer as I bought 4 pet baby turkeys, all of which will be eaten when they grow up

4 tuna steaks (the last ones 4 I had Unhappy)
500g basmati
Hanful of peas
Olive oil, salt, few bay leaves
» Funky Monkey's big smelly log..... (Go to post)24-09-2021 @ 15:05 
Boar said:Happy birthday !!

hows life treating you these days , still MILF hunting ?

gym ok ?


Thanks, Jonny. I'm not exactly young myself, so by default most women my age are MILFs.

Business isn't too great. I had am interview yesterday for a reception job, and might open the gym for groups (5-6pm, 6-7pm etc.)
» Funky Monkey's big smelly log..... (Go to post)24-09-2021 @ 15:03 
Rick said:Happy birthday, you eating machine you.


Thanks, Rick. I wouldn't say I am an eating machine, I just binge eat once every now and then.
» what did you have for tea? (Go to post)24-09-2021 @ 09:08 
luki said:I cannot enjoy Danish Blue and Stilton. They taste like a nosebleed to me. I love creamy gorgonzola and bacon pizza though. Also stuffed in figs or warm dates.

I've been eating out lots this month with friends and family now Covids over. Meal highlights included;
- A tandoori mixed grill for 2 (Dublin bay prawn, lamb cubes and half a chicken) with garlic naan just for me.
- A brewery pub cornflakes breaded chicken share plate with trice cooked fries and onion rings.
- 6* 3 special Wednesday night tacos at a bbq place
- Italian seafood risotto with lingcod, Dublin bay prawn and crab meat and muscles in cream to start.
f**k Rona.


Sounds bloody divine, apart from stuffed put in figs, then cook them. They'd lock you up in Cyprus for being such a weirdo and cooking with figs. Might go grab some off the tree - more free food! This peasant life has the occasional positive.
» what did you have for tea? (Go to post)24-09-2021 @ 08:03 
danbaseley said:
I am 100% in favour of this dish.


I would have been if the portion wasn't so damn stingy.

Tonight's dinner was.... well my friend got me cheese for my birthday, which is what I asked for. I ate two packs of Danish Blue, whilst listening to Pavarotti's Nessun Dorma (The final performance one from Turin), and Palladio, by Karl Jenkins.
» Funky Monkey's big smelly log..... (Go to post)22-09-2021 @ 07:57 
Tuesday
Deads - all conv
60kg x 10
100kg x 10
140kg x 12
140kg x 12
140kg x 12
140kg x 12
vomit
vomit
vomit
vomit
vomit
vomit
» Training Log - 4. The long road to 2018. (Go to post)21-09-2021 @ 20:36 
Congrats on achieving (and surpassing) the Qualifying Total! What's the long story behind the 116kg? Come on, Ian, you know better than that!
» what did you have for tea? (Go to post)21-09-2021 @ 15:34 
Monster lionfish and about 30 odd prawns. Poor prawns were still alive when they got into the pan.
» Funky Monkey's big smelly log..... (Go to post)21-09-2021 @ 09:25 
Monday - bench
50kg x 10
70kg x 10
90kg x 10
100kg x 10 - maybe 15 in the tank?
100kg x 10
100kg x 10
100kg x 10 - still more in the tank

DB press
35s x 25
35s x 21
35s x 21 reps?

OH tri ext with rope
70kg x 12
80kg x 10
70kg x 12

Few sets of tri ext with straight bar attachment
» Funky Monkey's big smelly log..... (Go to post)19-09-2021 @ 13:07 
Weds - deadlifts
60kg x 11
100kg x 11
140kg x 11
140kg x 11
140kg x 11
140kg x 5, hands went

Thurs
Smith machine press
35kg plus bar x 10
10
10
10
10
10
10
10
10
10

2 sets each front and side raises with 15kg dumbbells

Fri - squats
40kg x 10
70kg x 10
100kg x 15
100kg x 12
100kg x 12
100kg x 12
Heart palpitations x many. Seriously didn't feel well. Reckon 20 reps were there in the first set.
» Funky Monkey's big smelly log..... (Go to post)13-09-2021 @ 18:25 
Did some faffing about for shoulders - front/side raises, really not much at all.

Monday 13th
Bench
50kg x 5
70kg x 5
90kg x 5
105kg x 2
115kg x 6
115kg x 6
115kg x 5
115kg x 5
115kg x 5

DBs on the flat bench
35s x 25
35s x 25
35s x 25
35s x 25
» Funky Monkey's big smelly log..... (Go to post)08-09-2021 @ 07:51 
Bicep still not 100%, so no lat work, pullups etc. Decided to go for volume

Conv deads
60kg x 10
100kg x 10
140kg x 10
140kg x 10
140kg x 10
140kg x 10
140kg x 10

Squats
50kg x 10
80kg x 10
100kg x 15
100kg x 12
100kg x 10
100kg x 10 more??
» Funky Monkey's big smelly log..... (Go to post)08-09-2021 @ 07:50 
Monday
Flat bench
50kg x 6
70kg x 6
90kg x 6
100kg x 1
112.5kg x 6
112.5kg x 6
112.5kg x 6
112.5kg x 6
112.5kg x 6

Closer grip 2 board press, feet up
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

Dumbbell floor press, palms facing for triceps
35s x 10
35s x 10
35s x 10
35s x 10
35s x 10

Tricep ext with plank
Stack x 25
Plus 15kg x many
Plus 30kg x 10
10
10

12345678910 ... ... 317318319320321322323324325326327

You are here: HomeForumFunky_monkey → View All Posts
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto