REGISTER AN ACCOUNT
Who's Online - 2 members and 34 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumFunky_monkey → View All Posts

View All Posts: Funky_monkey

12345678910 ... ... 290291292293294295296297298299300

» Koklyaev vs A. Emelianenko (Go to post)14-10-2019 @ 19:10 
Oh yeah, Misha will get beaten. Size and strength doesn't mean you will win a fight. Look at Bob Sapp, he's well s**t!
» Koklyaev vs A. Emelianenko (Go to post)14-10-2019 @ 19:08 
Post Edited: 14.10.2019 @ 19:09 PM by Funky_monkey
The_Lone_Wolf said:Have they said what Russian train station this is happening at yet?


When the Russian engineers arrived in the UK to fix a train station, they saw a big sign that said "Vauxhall". Russians often use "Vokzal" to mean train station. I have no idea where I learned that from, but it stuck with me to this day!
» Funky Monkey's big smelly log..... (Go to post)14-10-2019 @ 18:10 
34 degrees in the sun
2hrs painting in said sun
30mins walk in the woods
Cut down fig tree with axe and saw
Cut down another rubbish tree with axe and saw
Loaded 15 50kg sacks of fertiliser to digger then off digger
Felt fked. 6 hours without a break.


14" bench - wk4 day 1
60kg x 9
80kg x 9
90kg x 9
90kg x 7, only just. Didn't attempt another.

Decline bench
80kg x 5
100kg x 5
110kg x 4, spotter touched 5th on the way up, explained don't touch means don't touch
110kg x 3, spotter touched 4th on way up, told spotter to piss off
110kg x 8, new spotter didn't touch. Just turned 16 last week, 17 inch arms, been training for 4 months.
» Paul Savage training log (Go to post)11-10-2019 @ 21:49 
Wayne_Cowdrey said:
PaulSavage said:
Really constructive post, using your time well


To be fair it wouldn't have taken up much of his time to post 1 word.


Touche!

Paul, we all troll each other in jest. Even the mods troll us in good humour with our taglines and avatars! Have a Snickers.
» Paul Savage training log (Go to post)11-10-2019 @ 17:25 
Wayne_Cowdrey said:I've noticed that you're both ill a LOT.


Malnutrition.
» Funky Monkey's big smelly log..... (Go to post)11-10-2019 @ 17:24 
14" Bench - wk 3, day 3
First rep paused on all reps

Bar x 5
50kg x 5
80kg x 5
95kg x 5
95kg x 5
95kg x 5
95kg x 5
95kg x 5 - first and last rep paused

Sumo deads
60kg x 5
90kg x 5
120kg x 5
150kg x 5
170kg x 3

Face pulls
4 sets of 10

Alternating db curls
15s x 10
17.5s x 10
» Funky Monkey's big smelly log..... (Go to post)09-10-2019 @ 20:29 
14" Bench - wk3 day 2

Bad knee pain, hobbling about. Zero leg drive. I tried and I could only get drive out of one leg, so didn't use any. Diet not been amazing these past 1-2 days, not been eating much so didn't know if I would get all the reps.

First rep paused on all sets.

40kg x 7
60kg x 7
80kg x 7
90kg x 7
90kg x 7
90kg x 7
90kg x 7
90kg x 7 - maybe another set or two there, doubt there was another rep in the tank on the last set. Had I had some leg drive for these sets, there might have been. Who knows.
» Funky Monkey's big smelly log..... (Go to post)08-10-2019 @ 09:02 
14" bench - wk 3, day 1

First and last reps paused

50kg x 9
70kg x 9
85kg x 9
85kg x 9
85kg x 9
85kg x 9 - doubted i would get all reps before i started the set, but managed them all. Was there another rep in the tank?

Wanted to do some back assistance stuff, but got a new member sign up, then another one after which meant I had to look after them instead.
» Garage Gym (Go to post)07-10-2019 @ 14:25 
I am contemplating getting rid of all the gym equipment, but will definitely keep
Squat rack/safety cage
Adjustable bench
1 x 20kg bar
10 x 20kg plates
Pair of 15s, 10s, 5s, 2.5s. I can't seem to find 1.25kg plates here at all, so i will improvise with rebar steel, bent into a loop
MAYBE the dumbbells
EZ Bar
» Funky Monkey's big smelly log..... (Go to post)04-10-2019 @ 17:48 
14" Bench - wk 2, day 3

Lamb chops x 2
fish x 2
chicken x 2
salad x 2
ice cream x double
Turkish equivalent of Fanta x 1

Bar x 5
50kg x 5
70kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5 - all paused. Still a touch more in the tank, didn't set up properly so very little leg drive.

Curlz for the gurlz
15s x 10
17.5s x 10
20s x 10?

Dead hang pullups
BW x 12
BW x 8
Garage door hold x 2 hours.
» Funky Monkey's big smelly log..... (Go to post)02-10-2019 @ 16:11 
Post Edited: 02.10.2019 @ 16:12 PM by Funky_monkey
14" Bench - week 2, day 2

First rep paused.
50kg x 7
70kg x 7
85kg x 7
85kg x 7
85kg x 7
85kg x 7
85kg x 7 - last two sets tough. Big belly full of air, still no arch. Will add that when needed.
» Funky Monkey's big smelly log..... (Go to post)30-09-2019 @ 16:49 
Post Edited: 01.10.2019 @ 08:21 AM by Funky_monkey
No 1.25kg plates, so forced to jump to 80kg for working sets

14" bench - wk 2, day 1
Bar x 9
50kg x 9
70kg x 9
80kg x 9
80kg x 9
80kg x 9
80kg x 9 - First reps paused on all sets, last set on all but the last. Only just got these, probably not another rep left in the tank

Leg ext
4 sets of 12

Lunges - 3 sets

Stuffed vine leaves.
» Funky Monkey's big smelly log..... (Go to post)27-09-2019 @ 14:35 
14" bench
Bar x 5
50kg x 5
70kg x 5
85kg x 5
85kg x 5
85kg x 5
85kg x 5
85kg x 5
85kg x 5
85kg x 5


SLDL
2 x 8
Conv deads
130kg x 8 - back twinged a little, so left it there.
» Funky Monkey's big smelly log..... (Go to post)27-09-2019 @ 14:11 
Wayne_Cowdrey said:How's your sex life?


When going on holiday to raise some funds for myself and my (now ex) girlfriend, she sent me a photo of her with another guy, saying she has a new boyfriend. I am pretty sure it was pre-mediated as she asked for her hat back before I left. The following week, she discovered she had stage 3 cancer of bone-marrow and bone. Karma!

Just with some girl casually once every few weeks, but we fell asleep together 2 days ago and she hugged me. She needs to go.

The Lithuanian I was with in the UK has told me "we need to talk" after 3.5 years of me being here, and it's not going anywhere. She has a kid from another relationship and she won't be able to live here. I have no interest in moving back to the UK.
» Funky Monkey's big smelly log..... (Go to post)25-09-2019 @ 17:17 
14" Bench
Bar x 7
60kg x 7
80kg x 7
80kg x 7
80kg x 7
80kg x 7
80kg x 7 - a little more in the tank, not too much

Dead stop pullups
BW x 8
BW x 8
BW x 8
BW x 8
BW x 8

12345678910 ... ... 290291292293294295296297298299300

You are here: HomeForumFunky_monkey → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto