The 39 steps
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Sparrow said:I've been trying for nearly 2 years to snatch 100kg and you do it at most likely the weakest you have ever been in your life? There a name for people like you...
I've been trying for that long to have abs like yours. I reckon your closer to a 100k snatch than I am to being abtastic
What is your job mate? I do days & nights too. 4 on 6 off. Then 4/4 over summer. I love the days off and to be fair training isn't too affected as long as I aren't stupid. I only train after my 1st day shift & inbetween days & nights. Then obviously on my daYs off too.
OwenL said:What is your job mate? I do days & nights too. 4 on 6 off. Then 4/4 over summer. I love the days off and to be fair training isn't too affected as long as I aren't stupid. I only train after my 1st day shift & inbetween days & nights. Then obviously on my daYs off too.
Shift manager on an IT service desk. The amount of work done is negligible, but response times are keen and financial penalties to the company are very severe, so we need to be on the ball. I do like shifts though. I did them about 8-10 years back and never managed to settle back on days after this.
little_a said:
I've been trying for that long to have abs like yours. I reckon your closer to a 100k snatch than I am to being abtastic
I've been trying for that long to have abs like yours. I reckon your closer to a 100k snatch than I am to being abtastic
LOL Unfortunately the abs are long gone!
Low carbs + Crossfit is a good, quick way to drop weight (admittedly it's the only weight loss method I've tried
).I think next time I try to look good naked I'll try and keep some of my strength...
100kg snatch is a million miles away at the moment.
Strength, abs and the ability to eat what we want?? lol. We don't want much do we.
I've been picking Macca's brains about diet and he has pointed me in a more favourable direction than I was on. We'll see how it goes.
Bad weather forces a postponement of my camping trip till next week, so training will resume again for the weekend.
I've been picking Macca's brains about diet and he has pointed me in a more favourable direction than I was on. We'll see how it goes.
Bad weather forces a postponement of my camping trip till next week, so training will resume again for the weekend.
MarkClegg said:
http://4.bp.blogspot.com/-TmIqw6SiTXw/TwyVOcR0WXI/AAAAAAAAAOY/...
http://www.drbk.co.uk/newsImages/90.jpg
I can't afford surgery
little_a said:Snatch
http://4.bp.blogspot.com/-TmIqw6SiTXw/TwyVOcR0WXI/AAAAAAAAAOY/...
http://www.drbk.co.uk/newsImages/90.jpg
I can't afford surgery
14:00 @ Livewire Beach session
Bench 60x10, 100x5, 120x5,5,5 100x15
Front raise alt db's 10,10,10
lat raise 10,10,10
pec dec 10,10,10,10
wg pull downs 5,5,5,5,5,10
machine curls either a decreasing set of 30 or 6 quick sets of 5. Take your pick.
Bench 60x10, 100x5, 120x5,5,5 100x15
Front raise alt db's 10,10,10
lat raise 10,10,10
pec dec 10,10,10,10
wg pull downs 5,5,5,5,5,10
machine curls either a decreasing set of 30 or 6 quick sets of 5. Take your pick.
18:00 Littlers Bunker
ppbn
50 5,5,5
70 5
90 5
110 5
20 mins on bag. No rounds as kindle is flat and boxing app is on kindle. I just went off and stopped a few times when I felt like it.
Curls
light db shoulder stuff
ppbn
50 5,5,5
70 5
90 5
110 5
20 mins on bag. No rounds as kindle is flat and boxing app is on kindle. I just went off and stopped a few times when I felt like it.
Curls
light db shoulder stuff
little_a said:Strength, abs and the ability to eat what we want?? lol. We don't want much do we.
I've been picking Macca's brains about diet and he has pointed me in a more favourable direction than I was on. We'll see how it goes.
Bad weather forces a postponement of my camping trip till next week, so training will resume again for the weekend.
I've been picking Macca's brains about diet and he has pointed me in a more favourable direction than I was on. We'll see how it goes.
Bad weather forces a postponement of my camping trip till next week, so training will resume again for the weekend.
We can only live in hope. Or Cloud Cuckoo Land...
little_a said:18:00 Littlers Bunker
ppbn
50 5,5,5
70 5
90 5
110 5
20 mins on bag. No rounds as kindle is flat and boxing app is on kindle. I just went off and stopped a few times when I felt like it.
Curls
light db shoulder stuff
ppbn
50 5,5,5
70 5
90 5
110 5
20 mins on bag. No rounds as kindle is flat and boxing app is on kindle. I just went off and stopped a few times when I felt like it.
Curls
light db shoulder stuff
Very strong pressing Andy!
I'm enjoying the bag/ speed bag stuff. Little warm up, do it at home so now travelling. I can get a good little session done in 15-20 minutes which comes in handy nowadays. Waist is down to a stubborn 34, which is 9" less than at my fattest. I'd like to get that to 10" before I go away next month. Not sure how the reintroduction of OL movements will affect this, but we'll see.
12:00 The Bunker
Sqt
50 5,5,5
100 3
140 2
160 1
180 1
160 3
140 5
Jerk bneck
50 3,3,3
70 3
90 1
110 1
120 1
130 1
140 1
Sqt
50 5,5,5
100 3
140 2
160 1
180 1
160 3
140 5
Jerk bneck
50 3,3,3
70 3
90 1
110 1
120 1
130 1
140 1
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