Sparrow Legs Strongman Training
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| Benfrancis1993 |  | ... | 13-04-2014 @ 19:19 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Nice work Mills, so much lat activation in those chins. lol 230 max from 18, but 270 max from the floor? f**k off, eat my nonsense and pull 300!!!!! | ||
| josh_ains | | ... | 13-04-2014 @ 19:32 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | Benfrancis1993 said:Nice work Mills, so much lat activation in those chins. lol 230 max from 18, but 270 max from the floor? f**k off, eat my nonsense and pull 300!!!!! must have been a case of back aids & lack of caffeine | ||
| JC | | ... | 14-04-2014 @ 09:52 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice solid session mate Bizarre how much easier 230 ia from the floor lol But f**k 18", nail the DL triple on Tuesday and 600lbs will be there | ||
| Sparrow | | ... | 15-04-2014 @ 22:42 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I suck at 18" deadlift! Catts with JC, Ben and Ian. Tuesday 15th April. Squat high bar 60kg x 5 100kg x 3 140kg x 5 160kg x 3 180kg x 10 PB Strict press 40kg x 5 65kg x 5, 5, 5, 5, 5 Deadlift 100kg x 3 140kg x 3 180kg x 5 215kg x 3 237.5kg x 3f4 PB | ||
| Benfrancis1993 | | ... | 15-04-2014 @ 22:46 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squats were awesome. Deads were equally as good, the 4th wasn't even an attempt mate, you already talked yourself out of it. 3 should equal 260 though... | ||
| brownbear | | ... | 15-04-2014 @ 22:51 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | quality session very nice squatting! that 200 under your name can't be much of a pb for very much longer | ||
| AndyCoupe | | ... | 16-04-2014 @ 06:41 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Currently in BEAST mode! Awesome session! | ||
| Cuddles | | ... | 16-04-2014 @ 07:36 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | That's some quality lifting. | ||
| Gingy | | ... | 16-04-2014 @ 08:12 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Super strong! | ||
| JC | | ... | 16-04-2014 @ 12:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking in great shape to smash your squat and deadlift 1RM PBs mate 227/272 next 6-8 weeks would be great (and is hugely possible IMO) | ||
| ianakajohn | | ... | 16-04-2014 @ 12:35 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Good lifting Mr Mill's | ||
| youngy | | ... | 16-04-2014 @ 12:45 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | JC said:Looking in great shape to smash your squat and deadlift 1RM PBs mate 227/272 next 6-8 weeks would be great (and is hugely possible IMO) Agree! Good stuff millsy | ||
| Sparrow | | ... | 17-04-2014 @ 20:41 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 17.04.2014 @ 20:41 PM by Sparrow Cheers fellas. I feel fairly strong at the moment. I just hope my new squat power carries over more to my front squat, and my weightlifting. I'm under no illusions about being a good weightlifter due to lack of mobility/explosiveness/quads (plus being technically crap), but I do think I can get some semi-decent lifts in if I can be consistent.Adam - that was a low bar PB done years ago - high bar PB is 190 which I did last week, so I agree, I should be on for a new PB soon.  JC - 227/272 would be great lifts for me. I honestly never thought my high bar would get anywhere near that high, but I'm starting to believe now. Wednesday 16th April Block snatch 40kg x 2, 2 50kg x 2 60kg x 2, 2, 2, 2, 2 70kg x 2 Neck jerk 50kg x 2 70kg x 2 90kg x 2 110kg x 2, 2, 2, 2, 2 Just did the bare minimum tonight. Jerks were better than last week, but not great. Just trying to get used to the positions in snatch - no rush with the weight. Finished session at just before 22.30 - after getting up at 5.00, so just happy to do something. | ||
| AndyCoupe | | ... | 18-04-2014 @ 13:21 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 18.04.2014 @ 13:26 PM by AndyCoupe 120kg x 2135kg x 3 142.5kg | ||
| Sparrow | | ... | 18-04-2014 @ 20:56 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers for vids Andy. Enjoyed it this morning! Friday 18th April Dungeon session with Andy Power snatch + snatch 40kg x 2 50kg 60kg 70kg x 5 80kg x fail snatch 80kg x fail snatch 80kg x snatch only 70s improved as they went on. Shouldn't have tried the 80s really... Neck jerk 50kg x 2, 2 70kg x 2 90kg x 2 100kg x 2 110kg x 2 120kg x 2, 2, 2, 2, 2 130kg x 2 135kg x 3 PB 142.5kg x f, 1 PB 145kg x fail All jerked out - just tired in the end! Front squat 60kg x 5 100kg x 3 120kg x 5 135kg x 3 152.5kg x 2f3 PB - rubbish! I'm blaming the poor front squats on being tired from a long session. I'm sure there's 3 there a bit more fresh. I really need to get my front squat on the up now - will probably up them to twice a week from now on. | ||
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