The Legend of Toothpick
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| Alex |  | ... | 29-05-2007 @ 10:06 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Originally posted by Rob... Weighed 99.9 just after the sesh so if the benching is improving or maintaining while I'm shredding down to 3% then I'm pretty happy. lol  | ||
| Hayden | | ... | 29-05-2007 @ 15:40 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Originally posted by Rob... Wasn't a good one it was a bit messy really. Still, pretty pleased with all the other stuff. Hopefully I'll get upto 92.5/95 for some 5s. Weighed 99.9 just after the sesh so if the benching is improving or maintaining while I'm shredding down to 3% then I'm pretty happy. Does that mean your aiming to get to 3% bodyfat????  | ||
| Rob | | ... | 29-05-2007 @ 15:59 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | To be honest mate 3% is probably slightly optimistic, I would settle for 4%. | ||
| Hayden | | ... | 29-05-2007 @ 16:12 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | lol craaaazy | ||
| Neil | | ... | 29-05-2007 @ 16:29 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Originally posted by Rob... To be honest mate 3% is probably slightly optimistic, I would settle for 4%. hehe  | ||
| tokar | | ... | 29-05-2007 @ 21:59 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | I'm impressed with the weight loss Rob. Do you think your limit strength will have suffered much when you get back to low reps? | ||
| Rob | | ... | 29-05-2007 @ 23:28 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Cheers mate, only time will tell with the heavier stuff I guess. I imagine the weight loss will be most detrimental to squats. | ||
| Joni | | ... | 30-05-2007 @ 09:46 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | I am saddened by the sudden and drastic weight loss. Maybe you should go to see a doctor to check if you have a parasite or some kind of infection? | ||
| Sparrow | | ... | 30-05-2007 @ 12:20 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I'm proud to say I'm bigger than fat Rob again. 102kg and rising... | ||
| Boar | | ... | 30-05-2007 @ 12:40 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | weight gain ...PB's.....competition .....weight loss....strength loss..... the familiar pyramid of a creatine abuser. any news on that sled leanrob ? | ||
| Joni | | ... | 30-05-2007 @ 13:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Boar... the familiar pyramid of a creatine abuser. LOL! | ||
| Rob | | ... | 30-05-2007 @ 20:09 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 30.05.2007 @ 20:11 PM 30th May, Deadlift, AdlingtonWarmup 5 mins Deadlifts Belt at 140 50 x 8 x 2 90 x 5 120 x 3 140 x 3 155 x 2 170 x 2 x 3 Above Knee Rack Pull Deadstop, Belted 165 x 5 x 3 Shrugs 165 x 6 x 3 Hamstring Curls 10 x 20 x 3 Standing Ab Pulldowns 20 x 15 x 3 Stretching 10 mins Some high rep rear delt flyes and miniband pulldowns to finish. Body has been battered the last few weeks but I think the niggles are starting to subside . News of my diet met with some shock from Fat Pete. Veins coming through quite nicely on the 8 pack now. Jonny - the only sled stockist I know of in UK still doesn't have them in stock. Annoying! Millsy - good to hear mate, you should be making best use of that 105 kilo allowance! Joni - you're really fat. But you are strong too. You are a bull. | ||
| Boar | | ... | 01-06-2007 @ 18:54 |
Nothing left in the tank. Member 5, 25563 posts Administrator | Rob, i didnt train tonite coz lil dan boar had one of his ill timed seizures (he's ok now) anyhoo, if you fancy training anytime on sunday let me know, im not massivly bothered but its an option,otherwise see you monday big boy. | ||
| Rob | | ... | 01-06-2007 @ 19:59 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Sorry to hear that mate, hope he recovers quick. No worries about not training. I'll probably end up training in the afternoon on Monday due to Ms. Toothpick being out during the day, I'll let you know if this changes. | ||
| Rob | | ... | 01-06-2007 @ 20:04 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 02.06.2007 @ 12:41 PM 1st June, Bench, AdlingtonWarmup 5 mins Push Press 20 x 10 x 2 40 x 5 x 2 50 x 3 60 x 3 70 x 3 x 3 PB CG Bench w/ Monster Mini Band 20 x 20 (No Band) 40 x 6 (No Band) 40 x 6 50 x 6 55 x 6 57.5 x 6 50 x 10 Face Pulls / Decline Crunch Superset 12.5 x 15 x 3 / BW x 16 x 3 Pushdowns / Preacher Curls Superset 12.5 x 15, 25 x 15 x 2 / 25lbs x 15 x 3 Stretching 10 mins Some high rep miniband pulldowns to finish. Push presses were quite a lot harder than 67.5 triples last week but a hard day moving offices had left me a bit sapped. Enjoyed the close grips with the band, triceps were fried. | ||
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