Flash A-ah
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| Flash |  | ... | 12-08-2013 @ 22:21 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Right after a false start of training last month I think I'm finally on the mend. Been back about 3 weeks now and it's been going well, touch wood. Will put vids up from last week after this post. Monday 12/8 CGBP 60kg x10 (2sets) 110kg x6 120kg x3 140kg x3 145kg x3 150kg x3 - last one was a grinder and arse came up NG slingshot bench 150kg x6 160kg x6 160kg x5 - couldn't manage another rep Dips Bw x20 Bw +40kg x15 Bw +60kg x12 Bw +70kg x10 Bw +80kg x5, drop to bw+60kg x5, drop to bw+40kg x5, drop to bw +20kg x8, drop to bw x10 NG incline bench - 60kg x10 (3sets) Cable crossover - 3 sets x12 reps Hanging leg raises - 4sets Plank x6mins (30s on, 30s off) Sprinting and stretches 24kg kettle bell x20 swings Done, videos next. Feel great | ||
| fong | | ... | 12-08-2013 @ 22:23 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Impressive benching and dipping mate, big things next season! | ||
| Flash | | ... | 12-08-2013 @ 22:27 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | 160kg squat 200kg deadlift 150kg close grip Thanks for watching | ||
| Flash | | ... | 12-08-2013 @ 23:29 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | fong said:Impressive benching and dipping mate, big things next season! We will get there mate, watch this space, my pain seems to be subsiding so just got to roll with it | ||
| Flash | | ... | 13-08-2013 @ 21:47 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Post Edited: 13.08.2013 @ 21:49 PM by Flash Tuesday 13/8Back squat 40kg x10 60kg x10 80kg x10 100kg x3 120kg x3 140kg x1 150kg x3 160kg x3 170kg x2 - couldn't manage a third 140kg x5 18" power clean x3 +1 jerk 60kg x3sets 70kg x3sets 80kg x3sets 90kg x3sets (1 clean) RDL - 60kg x10 (3sets) ooooo, it's a good stretch Hanging leg raises x3sets V-sit ups x3sets Back squat finisher - 60kg x32, death Stretch Good good | ||
| shanejer | | ... | 13-08-2013 @ 21:52 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great squatting flash | ||
| jt | | ... | 13-08-2013 @ 21:56 |
 old age traveller Member 332, 7866 posts | hilda ogden spotting? | ||
| Flash | | ... | 13-08-2013 @ 22:21 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | shanejer said:Great squatting flash I'm trying mate, put 110kg on my squat in 3 weeks! #gains | ||
| Flash | | ... | 13-08-2013 @ 22:22 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | jt said:hilda ogden spotting? She's an Olympic lifter from the gym, she has a good snatch  | ||
| Flash | | ... | 14-08-2013 @ 21:10 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Very pleased with today's efforts Wednesday 14/8 Log clean and press (every rep cleaned) 42.5kg x6 (2sets) 62.5kg x6 (2sets) 72.5kg x3 82.5kg x3 95kg x3 100kg x2 f3, fell backwards after press 100kg x3 PB, got a feeling that's a lifetime PB BTN jerk 50kg x3 60kg x3 70kg x3 80kg x3 90kg x3 100kg x3 (2sets) Flashkov press - 50kg x10 (3sets) Smith machine shrugs 60kg x20 100kg x20 (3sets) 60kg x20 Rear delt cables - 7.5kg each side x12 (5sets) Hanging knee raises - 3sets Shoulder raises loads Sprints - 20m x6 Dynamic stretches - 20m x6 One armed kettlebell swings - 16kg x10 each arm (2sets) Done, cheers | ||
| fong | | ... | 14-08-2013 @ 21:13 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | fantastic job on the log pb mate coming back stronger than ever | ||
| LessThanLuke | | ... | 14-08-2013 @ 21:16 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Lovely logging mate  | ||
| Flash | | ... | 15-08-2013 @ 20:58 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | LessThanLuke said:Lovely logging mate Thanks men, just got to take everything day by day at the moment! Today was an eye opener. Thursday 15/8 11" deadlift Suit bottoms 60kg x6 (2sets) 100kg x3 120kg x3 150kg x3 180kg x3 (2sets) 180kg x1 - felt a twinge, put it down straight away. Plan was 180kg 3x3, then 220kg for a single. Was feelin good, but am wise to even a bit of pain at the mo. Power clean 60kg x3 (6sets) Swiss bar row - 6sets Wide chins - 3sets x10 Low row - 3sets Pull ups - 3sets x10 Supine pull ups - 3sets x10 Face pulls - 3sets Sit ups - 3sets x10 Bikers - 3sets x10 Sprints Stretch Rest till Monday now! RICE needed | ||
| vausie | | ... | 16-08-2013 @ 09:42 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | smart move on the deads mate good stuff also on log n squats | ||
| Skip | | ... | 16-08-2013 @ 21:05 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Alright mate! Nice to see some squatting and pulling going on. Glad your getting back to it! | ||
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