Flash A-ah

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 ... ... 121 122 123 124 125 126 127 128 129 130 131

Flash		...	16-10-2015 @ 18:13
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Friday 16/10 Squat 70kg x3, x3, x3 100kg x3 120kg x3 140kg x3 170kg x2 190kg x1 215kg x2, x2, x2 PB Deadlift 70kg x3 120kg x3 140kg x3 170kg x3 200kg x13 160kg x3, x3, x3, x3, x3, x3 - one minutes rest between sets. Done SLDL and beltless. Strict press 60kg x5 70kg x5 85kg x5, x5, x5 Abz x20 mins Happy with that indeed. Word!

Rodger		...	17-10-2015 @ 17:26
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Awesome squatting mate! 200kg x 13? lol fcking nutter, all from dead stop?

Flash		...	19-10-2015 @ 20:26
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Rodger said:Awesome squatting mate! 200kg x 13? lol fcking nutter, all from dead stop? Cheers mate. Yeah all from dead stop, done in 50 seconds. I immediately regretted that decision though as I've not been able to walk till today, back was so sore. Monday 19/10 Squat 70kg x3, x3, x3 100kg x3 120kg x3 140kg x3 170kg x2 190kg x1 205kg x3, x3, x3 Strict pin press 60kg x3 80kg x3 95kg x3 97.5kg x3 100kg x3 Shrugs 70kg x6 120kg x6 170kg x6 220kg x6, x6, x6 Neutral DB shoulder press - 3x10 DB raises - 3x10 Rear delt pulls - 3x10 Face pulls - 3x10 Wide upright row - 3x10 Abz x10 mins Word!

Wayne_Cowdrey		...	19-10-2015 @ 20:35
Still got a little bit of strength Member 400, 22044 posts	Excellent squatting p.s. Word!

Flash		...	19-10-2015 @ 21:47
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Wayne_Cowdrey said:Excellent squatting p.s. Word! Cheers Wayne, I'm starting to move a lot faster now. Always word!

Flash		...	19-10-2015 @ 23:50
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Completely forgot about my England's and Britains u90 vids, finally uploaded them. Enjoy

Flash		...	20-10-2015 @ 22:21
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Tuesday 20/10 Snatch balance 40kg x3, x3, x3 50kg x3, x3 60kg x3, x3 70kg x3 Snatch from blocks (bar just above knee) 50kg x3, x3, x3 60kg x3, x3, x3 65kg x3 Snatch 65kg x3 70kg x2 75kg x2 80kg x2 82.5kg x2 85kg x1 87.5kg x1- decent Squat 70kg x3, x3 100kg x3 120kg x3 140kg x3 170kg x5, x5, x5 Abz x15 mins Good. 5's on squats are tough. On we go! Word!


danbaseley		...	20-10-2015 @ 23:02
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Awe inspiring lifting. As per.

Flash		...	23-10-2015 @ 20:51
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	danbaseley said:Awe inspiring lifting. As per. Don't know about that mate, but thanks. Friday 23/10 Snatch 40kg x3, x3, x3 50kg x3, x3 60kg x3 70kg x2, x2 75kg x2, x2 80kg x1 85kg x1 90kg x1 Clean and jerk 70kg x3, x3 80kg x3 90kg x2 95kg x2 100kg x2, x2 110kg x2 115kg x1 120kg x1 Squat 70kg x3, x3 100kg x3 120kg x3 140kg x3 160kg x1 175kg x5, x5, x5 Push press 70kg x3 80kg x3 90kg x3 100kg x3 110kg x3 120kg x3 125kg x3 Abz x15 mins. Big session tonight after 2 days off. Felt good. Log and squat tomorrow, on we go. Word!

Flash		...	24-10-2015 @ 18:03
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Saturday 24/10 Squat 70kg x3, x3, x3 100kg x3, x3 120kg x3 140kg x3 160kg x1 175kg x5, x5, x5 Log - clean and press every rep 42kg x3, x3 62kg x3, x3 82kg x3 92kg x1 102kg x5 in 50 seconds Strict log - 1 clean per set 42kg x5 62kg x5 82kg x1 90kg x5, x5, x5 BTN snatch grip push press 70kg x3 80kg x3 90kg x3 100kg x3 110kg x3 120kg x3 Abz x10 mins Had no food in the house this morning (missus needs sacking), and had to train early so did an impromptu fasted session. Was fairly pleased all in all. Word!

Flash		...	25-10-2015 @ 13:48
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Sunday 25/10 Squat 60kg x3, x3, x3 100kg x3, x3 120kg x3 140kg x3 160kg x1 180kg x5, x5, x5 Gunz and abz x20 mins. Body was too broken to pull today. Don't really need much practice ripping 200 on the pull, should be easy enough. Just got to get some stones and tyre flipping done. Word!

Flash		...	26-10-2015 @ 19:28
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Monday 26/10 Squat 70kg x3, x3, x3 100kg x3, x3 120kg x3 140kg x3 160kg x1 180kg x5, x5, x5 Deadlift 70kg x3, x3 100kg x3 120kg x3 170kg x3 200kg x3 220kg x1 240kg x1 260kg x1 170kg x3, x3, x3, x3, x3, x3 - 60 seconds between sets, done SLDL and beltless. Strict press 70kg x5, x5 80kg x1 85kg x5, x5, x5 Abz x10mins Sore as f**k today, legs battered from all this squatting. Didn't have it in me to rep the deadlift so pulled heavy ish for the first time since July. 260 felt OK to be fair, not speedy, but not slow by any means. Decent! Word!

Flash		...	27-10-2015 @ 22:34
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Tuesday 27/10 Weightlifting @Dynamite weightlifting club Overhead squat into Snatch balance 1 set is 3 squats and 3 balance 40kg 40kg 40kg 50kg 50kg 50kg Power snatch 50kg x3 60kg x3, x3, x3 65kg x3, x3, x3 Snatch 65kg x2 70kg x2 75kg x2 80kg x2 82.5kg x1 85kg x1 93kg xf Power clean, front squat, push press, power jerk complex 60kg 70kg 80kg 90kg 100kg Great technical session tonight. Coach told me to chuck 93 on and see how I got on on snatch. Went overhead ok, just couldn't control it. Did loads of work hitting the bottom position tonight, so made loads of progress. Back to squatting after weightlifting on Thursday, yey, naaaaat. Word!

Flash		...	29-10-2015 @ 22:24
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Thursday 29/10 Weightlifting @Dynamite weightlifting club Snatch balance 40kg x3, x3, x3 50kg x3, x3, x3 60kg x3 65kg x3 70kg x3 Hip clean to get warm 40kg x3, x3 50kg x3, x3 Full clean and jerk 70kg x3, x3 80kg x2 90kg x2 95kg x1 100kg x1 110kg x1 115kg x1 120kg x1 125kg x1 130kg xf - pulled it so high, just didn't let go of the bar so could drop under, lol. Hip clean (again, trying to shoot under the bar quick) 60kg x3, x3 +1 power jerk each set 70kg +1 power jerk 80kg +1 power jerk 90kg +1 power jerk Squat 60kg x3, x3 100kg x3 120kg x3 140kg x3 160kg x1 185kg x5, x5, x5 Good session. Squats and press tomorrow, feeling good for it. Word!

Flash		...	30-10-2015 @ 22:51
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Friday 30/10 Squat 70kg x3, x3, x3 100kg x3, x3 120kg x3 140kg x3 160kg x1 185kg x5, x5, x5 Bent over row 70kg x6 100kg x6 120kg x6, x6 100kg x6 70kg x6 Strict pin press 60kg x3, x3 80kg x3 90kg x1 97.5kg x3 100kg x3 102.5kg x3 Shrugs 70kg x6 120kg x6 170kg x6 230kg x6, x6, x6 Neutral Seated DB press - 3x10 DB raises - 3x10 Rear delt cable pulls - 3x10 Face pulls - 3x10 Wide upright row - 3x10 Abz x10mins Word!

1 2 3 4 5 6 7 8 9 10 ... ... 121 122 123 124 125 126 127 128 129 130 131

You are here: Home → Forum → Training Journals → Flash A-ah

RETURN TO TOP