REGISTER AN ACCOUNT
Who's Online - 5 members and 30 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsFlash A-ah

Flash A-ah

Users viewing topic: & 1 Guest

12345678910 ... ... 121122123124125126127128129130131

FlashIcon...15-07-2016 @ 20:39 
Avatar
King of the impossible
Member 3130, 2075 posts
SQ 260, BP 200, DL 302.5
762.5 kgs @ 89kgs UnEq
fctilidie said:Putting up some crazy numbers lately. Keep it going and keep the vids coming on insta Wink


Cheers mate, extra body weight is helping. Kind of not cared about it this year and just tried to push on. Don't worry, insta will have constant updates.

Friday 15/7

Deadlift

60kg x3, x3
100kg x3
140kg x3
180kg x3
200kg x3
220kg x1
240kg x1
260kg x1
280kg x1

Front squat

60kg x3
80kg x3
100kg x3
120kg x3
140kg x3
160kg x1
185kg x2 f3 PB both for reps and single
155kg x3, x3 - all reps on these two sets paused

NG bench press

60kg x3
100kg x3
120kg x3
140kg x3
160kg x1
175kg x3 PB
155kg x5, x5 - all reps on these two sets paused

V sit ups - 3x20 superset
Plate twists - 25kg 3x20 superset
Jackknifes- 3x20

Good. Coming into peak just at the right time. Looking forward to a rest after Brits though.

Word!
FlashIcon...16-07-2016 @ 12:39 
Avatar
King of the impossible
Member 3130, 2075 posts
SQ 260, BP 200, DL 302.5
762.5 kgs @ 89kgs UnEq
Saturday 16/6

Speed squat

60kg x3, x3
100kg x3
120kg x3 on the minute every minute for 10 minutes

Power snatch

40kg x3, x3
50kg x3
60kg x3
70kg x3
80kg x1
85kg x1
87.5kg x1

Power clean

60kg x3
80kg x3
90kg x3
100kg x3
110kg x1
117.5kg x1
120kg x1

NG incline bench

60kg x6, x6
100kg x10, x10, x10

Weighted plank - 25kg 3x30 seconds

1 more session then rest and it's game time again.

Word!
FlashIcon...18-07-2016 @ 20:13 
Avatar
King of the impossible
Member 3130, 2075 posts
SQ 260, BP 200, DL 302.5
762.5 kgs @ 89kgs UnEq
Monday 18/7

15" trap bar deadlift

60kg x5, x5
100kg x5
140kg x5
180kg x5
220kg x5
260kg x5

Log

45kg x3
65kg x3
85kg x3
105kg x1
115kg x1
122.5kg x1

Squat jumps - 50kg x3 on the minute every minute for 6 minutes.
Box jumps - 60cm 5x5
Depth jumps - 40cm to 20cm 3x5
Slam ball push press - 10kg 5x5 superset
Slam ball slams - 10kg 5x5

NG decline bench

60kg x6
100kg x6
140kg x6
165kg x6
140kg x6, x6 - all reps on these two sets paused

Hanging leg raises - 3x10 superset
Hanging knee raises - 3x10
Standing ab crunch - 47.5kg 3x10 superset
Seated ab crunch - 47.5kg 3x10
Plank - 3x30 seconds

Ready to go! Just got to watch my weight, eating has been enjoyable recently. Will be happy with a few PBs on the day and a good laugh with the u90 legends, and the General.

Word!

12345678910 ... ... 121122123124125126127128129130131

You are here: HomeForumTraining JournalsFlash A-ah
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto