Flash A-ah
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| Flash |  | ... | 15-07-2016 @ 20:39 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | fctilidie said:Putting up some crazy numbers lately. Keep it going and keep the vids coming on insta  Cheers mate, extra body weight is helping. Kind of not cared about it this year and just tried to push on. Don't worry, insta will have constant updates. Friday 15/7 Deadlift 60kg x3, x3 100kg x3 140kg x3 180kg x3 200kg x3 220kg x1 240kg x1 260kg x1 280kg x1 Front squat 60kg x3 80kg x3 100kg x3 120kg x3 140kg x3 160kg x1 185kg x2 f3 PB both for reps and single 155kg x3, x3 - all reps on these two sets paused NG bench press 60kg x3 100kg x3 120kg x3 140kg x3 160kg x1 175kg x3 PB 155kg x5, x5 - all reps on these two sets paused V sit ups - 3x20 superset Plate twists - 25kg 3x20 superset Jackknifes- 3x20 Good. Coming into peak just at the right time. Looking forward to a rest after Brits though. Word! | ||
| Flash | | ... | 16-07-2016 @ 12:39 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Saturday 16/6 Speed squat 60kg x3, x3 100kg x3 120kg x3 on the minute every minute for 10 minutes Power snatch 40kg x3, x3 50kg x3 60kg x3 70kg x3 80kg x1 85kg x1 87.5kg x1 Power clean 60kg x3 80kg x3 90kg x3 100kg x3 110kg x1 117.5kg x1 120kg x1 NG incline bench 60kg x6, x6 100kg x10, x10, x10 Weighted plank - 25kg 3x30 seconds 1 more session then rest and it's game time again. Word! | ||
| Flash | | ... | 18-07-2016 @ 20:13 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Monday 18/7 15" trap bar deadlift 60kg x5, x5 100kg x5 140kg x5 180kg x5 220kg x5 260kg x5 Log 45kg x3 65kg x3 85kg x3 105kg x1 115kg x1 122.5kg x1 Squat jumps - 50kg x3 on the minute every minute for 6 minutes. Box jumps - 60cm 5x5 Depth jumps - 40cm to 20cm 3x5 Slam ball push press - 10kg 5x5 superset Slam ball slams - 10kg 5x5 NG decline bench 60kg x6 100kg x6 140kg x6 165kg x6 140kg x6, x6 - all reps on these two sets paused Hanging leg raises - 3x10 superset Hanging knee raises - 3x10 Standing ab crunch - 47.5kg 3x10 superset Seated ab crunch - 47.5kg 3x10 Plank - 3x30 seconds Ready to go! Just got to watch my weight, eating has been enjoyable recently. Will be happy with a few PBs on the day and a good laugh with the u90 legends, and the General. Word! | ||
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