Flash A-ah
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| Sawyers |  | ... | 28-09-2015 @ 21:24 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | 100 x 10 push press.. Either your poor clavicles, or that's also x 10 half front squats too if you used blocks. Very strong!  | ||
| Flash |  | ... | 28-09-2015 @ 21:28 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Sawyers said:100 x 10 push press.. Either your poor clavicles, or that's also x 10 half front squats too if you used blocks. Very strong! Clavicals  Although I have averagely strong triceps so was able to control the first 6 down. The last four though we're anything but, all kinds of smash | ||
| Flash | | ... | 29-09-2015 @ 22:16 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Tuesday 29/9 Snatch 40kg x3, x3, x3 50kg x3, x3, x3 60kg x3, x3, x3, x3, x3, x3 40kg x3, x3, x3 Full cleans 60kg x3, x3 80kg x3, x3 90kg x3 105kg x3, x3, x3 Squat 60kg x3, x3 100kg x3 140kg x3 160kg x1 180kg x3, x3, x3 BTN snatch grip push press 60kg x3 80kg x3 100kg x3 110kg x3, x3 Abz x10 mins work Done. Weightlifting is getting speedy, this pleases me. Word! | ||
| Flash | | ... | 02-10-2015 @ 19:50 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Friday 2/10 Clean and jerk 40kg x3, x3 60kg x3, x3 1 clean and 2 jerks 80kg 90kg 100kg 110kg 115kg 120kg Squat 60kg x3, x3 100kg x3 140kg x3 170kg x1 195kg x2, x2, x2 Strict press 60kg x5 70kg x5 80kg x5, x5, x5 Gunz and abz x20 mins Word! | ||
| Flash | | ... | 03-10-2015 @ 11:49 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Saturday 3/10 Squat 60kg x3, x3, x3 100kg x3, x3 140kg x3 160kg x3 185kg x3, x3, x3 Log 1 motions 42kg x5 62kg x5 82kg x5 92kg x5 102kg x1 82kg x5 clean and strict every rep Abz x10 mins Done, word! | ||
| Flash | | ... | 05-10-2015 @ 20:57 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Monday 5/10 Squat 60kg x3, x3, x3 100kg x3, x3 140kg x3 160kg x2 180kg x1 200kg x2, x2, x2 Deadlift 60kg x3 100kg x3 140kg x3 180kg x3 200kg x12- #blowing, did 12 in 55 seconds 150kg x3, x3, x3, x3, x3, x3 - 60 seconds rest between sets, did these as SLDL and beltless Push press 60kg x3, x3 80kg x3 100kg x3 110kg x3 115kg x3 120kg x3 Gunz and abz x20 mins Tough today. Hard day at work and big session! Word! | ||
| Flash | | ... | 06-10-2015 @ 21:54 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Tuesday 6/10 Snatch 40kg x3, x3, x3 50kg x3, x3, x3 60kg x2, x2 65kg x2, x2 70kg x2, x2, x2, x2, x2 Clean and jerk 60kg x3, x3 80kg x3, x3 90kg x1 100kg x1, x1, x1 Jerk 60kg x3 80kg x3 100kg x3 110kg x2 120kg x1 Squat 60kg x3 100kg x3 140kg x3 170kg x1 190kg x3, x3, x3 Tough tonight, had a long as day at work and travelling about a lot. Was also sore from yesterday's deadlifting, so everything was a bit sluggish. But no misses, so all good. Word! | ||
| jones105 | | .... | 06-10-2015 @ 22:31 |
most definatley not an idiot Member 2731, 3735 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Training looking sweet bud....loads of heavy squats!! | ||
| jones105 | | ... | 08-10-2015 @ 22:07 |
most definatley not an idiot Member 2731, 3735 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | jones105 said:Training looking sweet bud....loads of heavy squats!! Cheers mate, that's what I wanted, time under the bar with heavy reps. Hoping it's gonna give me a nice PB at the end. Thursday 8/10 Snatch paused at the knee 40kg x3, x3, x3 50kg x3, x3, x3 60kg x3, x3, x3 70kg x3, x3 75kg x3 Full snatch 77.5kg x3 80kg x2 85kg x2 PB Clean and jerk 70kg x3 80kg x3 90kg x2 100kg x2 110kg x2, x2 115kg x1 120kg x1 Behind the neck snatch grip push press 70kg x3 80kg x3 90kg x3 100kg x3 110kg x3 120kg x3 Big session. All kinds of volume. Feel good for it mind. Squats and pressing tomorrow, bring it on. Word! | ||
| jones105 | | ... | 09-10-2015 @ 19:03 |
most definatley not an idiot Member 2731, 3735 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Friday 9/10 Squat 60kg x3, x3, x3 100kg x3, x3 140kg x3 160kg x3 180kg x1 205kg x2, x2, x2 Strict press 60kg x5 70kg x5 82.5kg x5, x5, x5 Strict pin press 60kg x3 80kg x3 92.5kg x3 95kg x3 97.5kg x3 Shrugs 70kg x6 120kg x6 170kg x6 210kg x6, x6 x6 Neutral DB shoulder press - 3x10 DB raises - 3x10 Rear delt pulls - 3x10 Face pulls - 3x10 Wide upright row - 3x10 Abz x10 mins work Good enough again. Word! | ||
| jones105 | | ... | 11-10-2015 @ 15:01 |
most definatley not an idiot Member 2731, 3735 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 11.10.2015 @ 15:02 PM by Flash Sunday 11/10Squat 60kg x3, x3, x3 100kg x3, x3 120kg x3 140kg x3 170kg x1 195kg x3, x3, x3 Log - clean and press every rep 42kg x5 62kg x5 82kg x5 92kg x1 102kg x5, x5, x5 - quickest set done in 40 seconds. This was the first set. Bent over row 60kg x6 80kg x6 100kg x6 120kg x6, x6, x6 Gunz and abz x25mins work Enjoyed that. Squats are getting tough now, legs are really feeling squatting heavy every session. Log was tough, my cardio is s**te. Word! | ||
| jones105 | | ... | 12-10-2015 @ 20:54 |
most definatley not an idiot Member 2731, 3735 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Monday 12/10 Squat 70kg x3, x3, x3 100kg x3 120kg x3 140kg x2 170kg x2 190kg x1 210kg x1, x2, x2 Feet were all over the place on my first set, didn't even attempt a 2nd. Glad to get my head back in the game and nail my other two doubles. Push press 70kg x3 80kg x3 90kg x1 100kg x11 PB Jerk dips 70kg x3 120kg x3 140kg x3 160kg x3 180kg x3, x3, x3 Wide lat pull down - 3x8 Close lat pull down - 3x8 Cable row - 3x8 Abz x10 mins Average at best. Word! | ||
| jones105 | | ... | 13-10-2015 @ 22:15 |
most definatley not an idiot Member 2731, 3735 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Tuesday 13/10 Snatch 40kg x3, x3, x3 50kg x3, x3 60kg x3, x3 70kg x2, x2, x2, x2, x2 Full cleans 70kg x3, x3, x3 80kg x3 90kg x3 100kg x3, x3, x3, x3, x3 Squat 70kg x3, x3 100kg x3 120kg x3 150kg x3 170kg x1 200kg x3, x3, x3 My word that was tough. All the squats! Word! | ||
| OwenL | | ... | 13-10-2015 @ 22:47 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | lots of good work mate, spot on. | ||
| OwenL | | ... | 15-10-2015 @ 21:48 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | OwenL said:lots of good work mate, spot on. Cheers buddy, I'm getting there. Hard to maintain good strength levels for so long. But I'm learning. Thursday 15/10 Snatch from block (bar just above knee) 40kg x3, x3, x3, x3, x3 50kg x3, x3, x3 60kg x2, x2, x2 70kg x2, x2, x2, x2, x2, x2 Clean from block (bar just above knee) 70kg x3, x3, x3 80kg x3, x3, x3 90kg x2, x2, x2 100kg x2, x2, x2, x2, x2, x2 BTN snatch grip push press 70kg x3 80kg x3 90kg x3 100kg x3 110kg x3 122.5kg x3 Front squat holds - 122.5kg x30 seconds, x30 seconds, x30 seconds Hanging leg raises - 3x10 Hanging knee raises - 3x10 Done. Good work put in tonight. Back to squats tomorrow. Word! | ||
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