Flash A-ah
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| Flash |  | ... | 17-12-2011 @ 14:17 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | jamspastic said:Some great training going on in here mate! Cheers J-Spaz, same with you mate. You doing BSM U80kg again this year? Saturday 17/12 Events at the Cauldron HTC. Awesome day today with the boys, and Vic. Good crowd turned up for a good comp. Cheers for the session Bish, Skip, Jedward Ian Hamster, Pikey Dan, Andy Tracksuit, Mark Gregory, Mark's mate (sorry forgot name), Vic and of course last but not least the master JT. Everyone put in some great work and made it a very competative session. Event 1 - 17" Deadlift 60kg x6 (2sets) 110kg x3 160kg x1 200kg x1 240kg x1 260kg x1 280kg x1 PB - Horrible height to pull from for me, just cant get my legs into it at all. Still a PB so happy days. 300kg xf - Worried the bar a bit  Event 2 - Stone lift, no tacky 80kg x4 (2 to each shoulder)(2sets) 80kg x2 (load to 45") 105kg to 45" x1 105kg to 45" x4 in 75 seconds Event 3 - MAX Doomsday Dumbell 34kg x3 strict (2sets) 44kg x1 (2sets) 44kg x3 54kg x1 - Default PB 59kg xff - First time on this very awkward dumbell to press. To be fair I liked it though. Hopefully get a fairly big number in the coming weeks. Event 4 - Farmers walk 70kg each hand x20m (2sets) 110kg x20m PB 120kg x20m PB - So so happy with this. Previous PB was 100 for 20m. Shows that some serious training on this helps. My grip felt really good, so couldnt be happier. Event 5 - 15kg Axe Hold for time 40 Seconds - BOOM Event 6 - Strict Log 47kg x3 67kg x2 77kg x1 87kg x1 92kg x1 - Absolute grinder, took an eternity to press. Lower back was shot and was pretty tired but happy to grind it out. Overall a quality session and a great way to end my last events session of the year. Cheers boys and see you down the Cauldron in 2012. | ||
| jt | | ... | 17-12-2011 @ 16:03 |
 old age traveller Member 332, 7913 posts | nice all round session today train your weakness and reap the rewards well done! | ||
| WILLSAN | | ... | 17-12-2011 @ 16:24 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 17.12.2011 @ 16:24 PM by WILLSAN great session mate. farmers in particular! | ||
| pikey_dan | | ... | 17-12-2011 @ 19:05 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Flash said: Thanks SO much mate  Nice effort on the farmers today Don't take the piss  | ||
| Flash | | ... | 19-12-2011 @ 23:52 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Cheers for the kind words guys, especially Pikey Dan Gonna kee plugging away and get as strong as possible. Monday 19/12 Todays session was hard, my body was still screaming from satudays events and I horribly overslept. Just decided to do a little bit of work and rest for the day ready to hit it hard tomorrow. Strict Press Bar xloads 50kg x6 60kg x5 70kg x3 82.5kg x3 85kg x3 87.5kg x2 60kg x6 On the 87.5kg set the third was so very nealy there. Another day I would have had it. Considering my current PB is 90kg I'm still happy. Flat Bench Press Bar x6 60kg x6 100kg x3 120kg x1 140kg x1 150kg x1 160kg x1 60kg x6 Just thought I would see where my bench was at. The 160 was a real grinder but at least its still there. I was happy with this especially after pressing befoe hand. I think if I was fresh I would have more in me. Split Rope Pulldown Stack x10 (3sets) Then did about 5 minutes of continuos weighted ab work. Like I said only a small session today, needed the rest and now feel ready to give it some tomorrow. | ||
| Flash | | ... | 20-12-2011 @ 00:05 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Also these are my videos from events at the weekend. 280kg 17" 105kg stone load no tacky v JT 54kg Doomsday Dumbell JT making some good noises in the background 120kg Farmers Axe Hold | ||
| Flash | | ... | 20-12-2011 @ 18:12 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Tuesday 20/12 - Training at a top secret location My glute was in absolute agony today and as this was my deadlift day I was not happy. I decided to get something done although it wasn't my greatest session. Sumo Deadlift - tried this, didnt like it 50kg x6 (2sets) 100kg x3 (2sets) 150kg x1 Double Overhand 150kg x3 180kg x1 200kg xf - Hated sumo deadlift, not for me at all, and my glute hurt. Many excuses Conventional Deadlift 200kg x1 200kg x2 200kg x1 - my glute was killing now so I had to take the weight off and get my work in another way. Speed Pulls 130kg x1 (10 sets) 1:1 rest with my secret training partner RDL 100kg x20 - this hurt 100kg x10 Single Arm Dumbell Row 30kg inch replica dumbell x6 each arm (3sets) Bent Over Row 100kg x6 (3sets) Wide Grip Chins bw x10 bw x10 bw x12 Neutral Grip Chins bw x10 bw x10 bw x8 Rope Chin Ups bw x8 bw x9 bw x10 Then did 3 different sets of differen bice exercises to finish. Managed to get some good work in even though I seem to be injured. Will hopefully be better soon. | ||
| bigbadbish | | ... | 20-12-2011 @ 18:21 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Nice lifting brother! As for the secret location... in future avoid showing a video of said loaction in order to keep it secret. Not many small gyms out there that well equipped! Furthermore avoid your camera man shouting out his new favorite catchphrase | ||
| JH | | ... | 20-12-2011 @ 19:39 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Sorry to hear about your glute strain rest up, sumo not that easy is it. I thought you failed your 160 as your bum come off the bench a lot? Your close grips are a lot more fluid then your wide grip bench. | ||
| andydanjosh | | ... | 23-12-2011 @ 16:22 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice looking sessions dan | ||
| Flash | | ... | 24-12-2011 @ 16:47 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Cheers Andy, be good to see how skinny you are after Christmas! Saturday 24/12 Am up in morecambe visiting my mum for Christmas so arranged to get a session in with the mongs at salt ayre. Was a quality session with a great bunch of lads and a good atmosphere. Got some good tips as well so quite happy. Went into the session knowing my glute injury was still playing up, but needed to put some weight through my body. Knew I wouldn't be lifting at max today but was happy with what I got. Right excuses over, onto the training. Max log 50kg x6 (strict) 70kg x4 (strict) 80kg x3 90kg x1 - hard 95kg x1 - easy 102.5kg xff - just didn't have it, glute starting to hurt. Was nearly there on both, just couldn't push through. Yoke 50kg x40m 150kg x40m 230kg x20m 270kg x20m - all comfortable and I was pleased seen as I hadn't done yoke for ages and I'm injured. Think a heavy yoke is in the pipeline for 2012. 18" deadlift - only coz Shane was doing them 100kg x6 140kg x6 180kg x3 250kg x1 280kg x1 310kg xf - only tried that coz hixxy bullied me into it. Never even budged. That weight is a target for 2012. SS Dumbell I had never used one before and had heard mixed reviews, but I really wanted a shot. I was pleasantly surprised with the outcome. 53kg xf 53kg x1 (3sets) 53kg x2 53kg x3 64kg x1 PB on any dumbell! - then when I got the camera out I failed the press about 3 times, but the first one shot up. Made the whe session worth it. Great session and thanks to the morecambe beasts for having me. | ||
| andydanjosh | | ... | 24-12-2011 @ 16:50 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Flash said:Cheers Andy, be good to see how skinny you are after Christmas! Saturday 24/12 Am up in morecambe visiting my mum for Christmas so arranged to get a session in with the mongs at salt ayre. Was a quality session with a great bunch of lads and a good atmosphere. Got some good tips as well so quite happy. Went into the session knowing my glute injury was still playing up, but needed to put some weight through my body. Knew I wouldn't be lifting at max today but was happy with what I got. Right excuses over, onto the training. Max log 50kg x6 (strict) 70kg x4 (strict) 80kg x3 90kg x1 - hard 95kg x1 - easy 102.5kg xff - just didn't have it, glute starting to hurt. Was nearly there on both, just couldn't push through. Yoke 50kg x40m 150kg x40m 230kg x20m 270kg x20m - all comfortable and I was pleased seen as I hadn't done yoke for ages and I'm injured. Think a heavy yoke is in the pipeline for 2012. 18" deadlift - only coz Shane was doing them 100kg x6 140kg x6 180kg x3 250kg x1 280kg x1 310kg xf - only tried that coz hixxy bullied me into it. Never even budged. That weight is a target for 2012. SS Dumbell I had never used one before and had heard mixed reviews, but I really wanted a shot. I was pleasantly surprised with the outcome. 53kg xf 53kg x1 (3sets) 53kg x2 53kg x3 64kg x1 PB on any dumbell! - then when I got the camera out I failed the press about 3 times, but the first one shot up. Made the whe session worth it. Great session and thanks to the morecambe beasts for having me. i will be 90+ lol nice work dan | ||
| shanejer | | ... | 24-12-2011 @ 16:55 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | The 64 FLEW UP!! Curse of the camera!!! Nice to have you down | ||
| taz | | ... | 24-12-2011 @ 16:56 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice to meet ya today mate. That Yoke was impressive mate, good foot speed, a heavy one is defo gonna be there in the near future. The logs were bloody close, that 102.5kg+ is gonna go soon aswell!! That 64kg DB lift was an absolute peach, thought i'd better come on and give the eye witness account before the non-beleivers start | ||
| Skip | | ... | 24-12-2011 @ 17:13 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Nice looking sessions Flash! | ||
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