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Flash | ... | 16-04-2016 @ 18:02 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Post Edited: 16.04.2016 @ 18:03 PM by Flash Turns out I did pop something in my back, lol. Prolapsed disk had me on the shelf for 2 months, but sensible rehab and muscle memory has got me to a level now where I want to start logging again. Saturday 16/4 May as well start with today. I've had the strangest week to be fair, deadlifting last Saturday and back went again, couldn't walk Saturday, Sunday so took work off on Monday, reaching for my chicken wrap say in the sofa and it seemed to pop back in. Most of pain gone, ability to walk regained and lifting was no problem, odd one. Anyway, went to the iron pit today with general and Liam. First events session since November, so wasn't expecting fireworks ........ Log clean and press 60kg x5, x5 70kg x3 80kg x3 90kg x3 100kg x1 110kg x1 115kg x1 120kg x1 125kg x1 - lol, didn't expect that. Had no wrist wraps on or any protection on the elbows. Not a bad start to my program Axel FTOH 50kg x3 70kg x3 90kg x3 100kg x1 110kg x1 120kg x1 130kg x1 - PB turbo lol, same as log 100kg x8 - loads more reps in there, just couldn't be arsed really! Farmers - 40m course 30kg 70kg 90kg 110kg - about 20 seconds with drop at the turn Then just loaded a 90kg stone and couldn't be arsed, was goosed anyway. Not bad at all really, great place to start with events again. Building towards the u90 Midlands qualifier, then will see how I go from there. One things for sure, the Flash's log is alive again. Word! | ||
Boar | ... | 16-04-2016 @ 18:20 | |
Walk your talk Member 5, 25555 posts Administrator | Great news Flash !! In the past I was of the opinion that a prolapsed disc could be the end of all things lifting and a life of being f**ked but it seems a sensible approach to rehab and hard work can sort it out !! which is super ! onwards !! | ||
Flash | ... | 16-04-2016 @ 18:24 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Boar said:Great news Flash !! In the past I was of the opinion that a prolapsed disc could be the end of all things lifting and a life of being f**ked but it seems a sensible approach to rehab and hard work can sort it out !! which is super ! onwards !! Boar, great to hear from you. Hope the boxing is going well. This was my opinion as soon as it happens, but I went to see a fantastic Physio who was in fact the Physio at Leicester Tigers, so he understood that giving up was not an option. 3 sessions with him and he sent me away with the necessary exercises and rehab plan to get better and enjoy lifting again. It has certainly worked, so big up to him! See where this section of the journey takes me now. Try and claim that Midlands title this year and add my name to the list of legends that have held that accolade | ||
Boar | ... | 16-04-2016 @ 18:35 | |
Walk your talk Member 5, 25555 posts Administrator | That's my dream too mate !! very best of luck to you ! | ||
Paul_D | ... | 16-04-2016 @ 18:50 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Awesome to see you logging mate! Hope the back holds out and you can rehab it whilst still training heavy. | ||
Wayne_Cowdrey | ... | 16-04-2016 @ 22:01 | |
Still got a little bit of strength Member 400, 22018 posts | Wow, great pressing numbers to return to | ||
Flash | ... | 18-04-2016 @ 13:51 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Paul_D said:Awesome to see you logging mate! Hope the back holds out and you can rehab it whilst still training heavy. Cheers mate. First 6 weeks of lifting went well, set back beginning of last week, but then everything seems good again. Shocked myself at how well I lifted on Saturday. Was expecting an iffy 110 on both to be fair. Think I can add a bit more in the coming months. Will add wrist wraps and my new elbow cuffs and see if extra support brings extra kilos. | ||
Flash | ... | 18-04-2016 @ 13:52 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Wayne_Cowdrey said:Wow, great pressing numbers to return to Cheers Wayne. I had been lifting again for 6 weeks, so not completely a fresh return But I was he first time I had been out of my gym and first time since November I touched any strongman implements, so I was very pleased | ||
Flash | ... | 18-04-2016 @ 20:43 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Monday 18/4 Squat 60kg x6, x6 100kg x6 120kg x3 140kg x3 160kg x6 170kg x6 180kg x8 - this was alright, fancied 10, but wasn't feeling it at all. Still a bit battered from weekend. BTN jerk 60kg x3 80kg x3 100kg x3 120kg x1 130kg x1 135kg x1 140kg x1 - decent enough Strict press 60kg x3 70kg x3 80kg x1 87.5kg x3 90kg x3, x3 Pin strict press 60kg x3 70kg x3 80kg x1 92.5kg x3 95kg x3, x3 Shrugs 60kg x10 100kg x10 140kg x10 200kg x10, x10, x10 Wide upright row - 50kg 3x10 Klokov press - 57.5kg 3x10 Seated neutral DB shoulder press - 30kg 3x10 DB lateral raises - 22kg 3x10 Rear delt cable pull - 3x10 Face pull - 35kg 3x10 Raises finisher - 6kg Hanging leg raises - 3x10 superset Hanging knee raises - 3x10 Plank - 3x30 seconds All good. Probably the worst idea to train overhead after Saturday, but it's all gainz. Word! | ||
Rodger | ... | 19-04-2016 @ 00:21 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 19.04.2016 @ 00:21 AM by Rodger Big squatting for a semi injured dwarf, mate! | ||
Flash | ... | 19-04-2016 @ 21:08 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Rodger said:Big squatting for a semi injured dwarf, mate! Cheers dodge. Semi injured dwarfs carry the mong strength, S'all good | ||
Flash | ... | 19-04-2016 @ 21:08 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Tuesday 19/4 Squat 60kg x3, x3 100kg x6 120kg x1 140kg x1 160kg x1 180kg x1 190kg x1 200kg x1 - slow rep, but was still shot to s**t from yesterday. First 200 squat post injury. Push press 60kg x3 80kg x3 100kg x1 110kg x3 112.5kg x3 115kg x3 - decent SLDL 60kg x5 100kg x5 120kg x5 140kg x5, x5, x5 - this was pleasing, no pain and very quick reps. Strange! NG bench press 60kg x3, x3 100kg x3 120kg x3 150kg x3, x3, x3 BB lunges - 90kg 3x10 each leg Leg press (plt wt) - 320kg 3x10 Calf raises (plt wt) - 200kg 3x10 Leg extensions - 120kg 3x10 Leg curls - 75kg 3x10 Hack squat - sled 3x10 Standing ab crunch - 35kg 3x10 superset Seated ab crunch - 35kg 3x10 Woodchop - 25kg 3x20 Plank - 3x30 seconds That was a grind. Wouldn't usually train on a Tuesday, but commitments this week meant I had to. Word! | ||
Flash | ... | 21-04-2016 @ 18:42 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Thursday 21/4 Squat 60kg x3, x3 100kg x3 120kg x3 140kg x3 160kg x1 180kg x3, x3, x3 Power snatch 40kg x3, x3 60kg x3 70kg x3, x3, x3 Power clean 60kg x3 80kg x3 95kg x1 105kg x3, x3, x3 Squat jumps - 60kg 6x3 on the minute for 6 minutes NG incline bench 60kg x6 80kg x6 100kg x1 105kg x3 110kg x3, x3 Box jumps - 90cm 5x5 Depth jumps - 60cm to 20cm 5x5 Slam ball push press - 6kg 5x5 superset Slam ball slams - 6kg 5x5 Weighted planks - 25kg 3x30 seconds Word! | ||
Flash | ... | 22-04-2016 @ 20:07 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Friday 22/4 16 "Deadlift 60kg x3, x3 100kg x3 140kg x3 160kg x3 180kg x3 200kg x1 220kg x1 240kg x1 260kg x1 280kg x1 300kg x1 - surprising! Back didn't feel too bad at all, so just kept adding 20kg. Think I'll pull from this height and do light SLDL (as I did on Tuesday) for now. Front squat 60kg x3, x3 80kg x3 100kg x3 120kg x1 130kg x3, x3, x3 Power clean and strict - clean and press every rep 60kg x5 70kg x3 85kg x5, x5, x5 NG decline bench 60kg x6 100kg x6 120kg x3 135kg x6, x6, x6 Weighted pull up - +17.5kg 3x10 Lat pull down - 115kg 3x10 V bar pull down - 90kg 3x10 Neutral low row (plt wt) - 130kg 3x10 V sit ups - 3x20 superset Plate twists - 25kg 3x20 superset Jackknifes - 3x20 Word! | ||
Flash | ... | 24-04-2016 @ 17:36 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Sunday 24/4 Log (1 clean per set, push press all reps) 65kg x3, x3 85kg x3, x3 95kg x3 100kg x3 105kg x3 110kg x3 105kg x3 100kg x3 Trap bar holds 60kg x10 seconds 100kg x10 seconds 140kg x10 seconds 180kg x10 seconds 200kg x19 seconds 200kg x25 seconds - decent enough. Fat old handles on the trap bar made this difficult Bike x20 mins Crucifix press ups - 3x10 Tyre toss - 4 tyres over rugby posts. 10 sets, 4 tyres per set. Tyres were tough, log were good. Need to get some events training in before Midlands, not touched a yoke for a long time. Word! | ||
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