Flash A-ah

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Flash		...	01-11-2015 @ 15:37
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Sunday 1/11 Squat 70kg x3, x3, x3 100kg x3, x3 120kg x3 140kg x3 170kg x1 190kg x5, x5, x5 Log - every rep clean and press 45kg x3, x3 65kg x3, x3 85kg x3 95kg x3 105kg x1 on the minute every minute for 10 minutes. Strict log 65kg x3 85kg x3 95kg x1 100kg x1 105kg x1 Deadlift 70kg x3, x3 120kg x3 170kg x3 200kg x1 on the minute every minute for 15 mins Gunz and abz x20 mins. Good enough. In a bit of a funk currently, also need to find time to train events, but that's proving difficult at the moment. Word!

Flash		...	02-11-2015 @ 21:54
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Monday 2/11 Squat 70kg x3, x3, x3 100kg x3, x3 120kg x3 140kg x3 170kg x1 190kg x5, x5, x5 Snatch grip deadlift - beltless blah blah 70kg x3, x3, x3 100kg x3, x3 120kg x3 140kg x3 170kg x3, x3, x3 Strict press 60kg x5, x5 70kg x5, x5 80kg x1 87.5kg x5, x4, x3 Abz x10 mins Dench! Word!

Flash		...	03-11-2015 @ 22:56
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Tuesday 3/11 1 x overhead squat +2 snatch balance 40kg 40kg 40kg 50kg 50kg 60kg 65kg 70kg Snatch 40kg x3, x3 50kg x3, x3 60kg x3 70kg x3 75kg x3 80kg x3 80kg xf - lol 80kg x1 85kg x1 90kg x1 92.5kg x1 Hip clean 60kg x3, x3 70kg x3, x3 80kg x3, x3 90kg x1, x1, x1 Squat 70kg x3, x3 100kg x3 120kg x3 150kg x3 170kg x1 195kg x5, x5, x5 Abz x10 mins. Blasted, rest tomorrow, thank god! Word!

Flash		...	07-11-2015 @ 19:59
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Saturday 7/11 Power snatch 40kg x3, x3, x3 60kg x3, x3, x3 70kg x2, x2 75kg x2 80kg x1 85kg x1 85kg x1 Clean and jerk 60kg 60kg 60kg 80kg 80kg 90kg 100kg 110kg 120kg Squat 60kg x3, x3 100kg x3 120kg x3 140kg x3 170kg x1 195kg x5, x5, x5 ste today, but had good crack with Shane and Gerard, so fk it. Word!

fctilidie		...	07-11-2015 @ 21:24
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Strong looking sessions matey. When's your next comp?

Flash		...	08-11-2015 @ 17:52
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	fctilidie said:Strong looking sessions matey. When's your next comp? It's ok Paul, a bit hit and miss sometimes but hey ho. Next comp is November 22nd in Newcastle. Arnold's u80 qualifier. Hope your well matey

Flash		...	08-11-2015 @ 17:53
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Sunday 8/11 Squat 70kg x3, x3, x3 100kg x3, x3 120kg x3 150kg x3 180kg x1 200kg x5, x5, x5 PB for sets. Log 45kg x3, x3 - all reps one motion 65kg x3, x3 - all reps one motion 85kg x3 - all reps one motion 95kg x1 - one motion 100kg x4 - all one motion in 28 seconds 100kg x5 - all push press in 38 seconds Strict pin press 60kg x3, x3 80kg x3 90kg x1 100kg x3 102.5kg x3 105kg x3 Shrugs 70kg x6 120kg x6 170kg x6 240kg x6, x6, x6 Neutral seated DB press - 3x10 DB lateral raises - 3x10 Rear delt cable pulls - 3x10 Face pulls - 3x10 Wide upright row - 3x10 Abz x10 mins Happy with that. Squats felt so much better today, actually had time to warm up properly today which helped. Heavy triple and double in the week, then look for a big single next Sunday. Gainz Word!


Flash		...	09-11-2015 @ 20:42
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Monday 9/11 3 second Paused Squat - beltless 60kg x3, x3, x3 100kg x3, x3 120kg x3, x3, x3 130kg x3, x3 Just some active recovery for squats. Good form and speed on these. Deadlift 60kg x3, x3 100kg x3 140kg x3 180kg x1 200kg x10, x10, x10 That was AIDS. Got through all sets, but wanted to jack it on all the way through. RDL 60kg x6, x6 100kg x6, x6 120kg x6, x6 100kg x6, x6 60kg x6, x6 BTN snatch grip push press 70kg x3 80kg x3 90kg x3 100kg x3 110kg x3 120kg x3 Abz x10 mins Decent hit out again. Weightlifting tomorrow, may attempt my heavy triple squat or may save for later in the week. Will see how bad I feel after the deadlifts. Word!

Flash		...	10-11-2015 @ 22:32
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Tuesday 10/11 Overhead squat 40kg x3, x3, x3 50kg x3, x3 60kg x3 65kg x3 70kg x3 Snatch balance 40kg x3 50kg x3 60kg x3 70kg x3 80kg x1 85kg x1 90kg x1 Hip snatch 40kg x3, x3, x3 50kg x3, x3 60kg x3 Really concentrated on hitting full depth with every exercise. Felt good in the end. Progress here for sure. Full clean and squat jerk - 3 second pause on jerk dip 40kg x3, x3, x3 60kg x3, x3 80kg x3, x3 90kg x2 95kg x2 100kg x2 Squat 70kg x3, x3 100kg x3 120kg x3 150kg x3 180kg x1 200kg x1 220kg x1 Not ideal tonight, did the whole session in an hour and a half including stretching, and squats in 20 mins. Wanted a triple on 220, but wasn't happening. Far to rushed, but the single in itself was good which is a positive. Wandering whether to leave squats now until I test on Sunday so I can hit something massive. Hmm! Word!

Flash		...	12-11-2015 @ 23:09
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Thursday 12/11 Squat 70kg x3, x3, x3 100kg x3, x3 120kg x3 150kg x3 180kg x1 200kg x1 230kg x1 PB Yey 120kg x3, x3, x3 - paused and beltless Power snatch 40kg x3, x3, x3 50kg x3, x3 60kg x3 70kg x1 72.5kg x1 75kg x1 77.5kg x1 80kg x1 Full clean and push press 70kg x3 80kg x3 90kg x3 100kg x1 clean and 3 press 110kg x1 clean and 3 press Done. Good session, really happy with my squat. Still want to beat it if possible on Sunday. It's on my Instagram if anyone's interested. @flashdan87 give us a follow Word!

Rodger		...	13-11-2015 @ 13:15
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Nice work. There's 5kg more there mate

WILLSAN		...	13-11-2015 @ 16:08
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	big squat! well done mate. do you dehydrate for u80 comps? if so, what is the max amount you would loose without it knackering you?

Flash		...	14-11-2015 @ 14:59
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Rodger said:Nice work. There's 5kg more there mate Cheers dodge, we shall see. May stick wraps in and try get 10kg Hope you well as always mate.

Flash		...	14-11-2015 @ 15:04
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	WILLSAN said:big squat! well done mate. do you dehydrate for u80 comps? if so, what is the max amount you would loose without it knackering you? Cheers Will, want 240 on Sunday then I will step back from the heavy squats as its been tough on my body and limited what else I can train. Will focus around another lift I think. I do dehydrate yeah. Will usually walk round about 83.5, maybe 84, depending on whether the show is 24 hour weigh in or on the day. I was 85 the day before England's strongest u80 this year and to loose 5kg and compete on the day was tough, probably too much. Luckily I was that amped I won the first three events, but then faded very quickly, had it not been for the first three event wins I would of been f**ked. I would say, to operate, train and walk round at 84 is idea for u80 comps. The dehydration isn't hard once you get the hang of it. Just got to get the dehydration and rehydration spot on. Be good to do some u80 shows with you mate.

Flash		...	14-11-2015 @ 15:04
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Post Edited: 14.11.2015 @ 15:23 PM by Flash WILLSAN said:big squat! well done mate. do you dehydrate for u80 comps? if so, what is the max amount you would loose without it knackering you? double peno

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