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| Flash |  | ... | 12-06-2016 @ 16:10 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | fctilidie said:Awesome log PB. Thanks mate, log is slowly creeping up. | ||
| Flash | | ... | 12-06-2016 @ 16:11 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Boar said:I now realise that I love the headband/headphones combo ...... and the log PB is the icing on my cake !! That didn't take long, it is an alpha combo! Thanks Boar, I would like to think I can hit 140 before I bow out | ||
| Flash | | ... | 12-06-2016 @ 16:12 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | jones105 said:Solid lifting bud..well done on that log pb Cheers Ty, lots of comps with max log again this year, so got to get the heavy singles in. Sunday 12/6 Speed Squat 60kg x3, x3 110kg x3 on the minute, every minute for 6 minutes Power snatch 40kg x3, x3 50kg x3, x3 60kg x3 70kg x3 75kg x1 80kg x1 85kg x1 Power clean 60kg x3 80kg x3 90kg x3 100kg x3 110kg x1 115kg x1 120kg x1 Jump squats 45kg x3 on the minute, every minute for 6 minutes. NG incline bench 60kg x6 80kg x6 100kg x6 115kg x6, x6, x6 Box jumps - 80cm 5x5 Depth jumps - 60cm to 20cm 3x5 Slam ball push press - 6kg 5x5 superset Slam ball slams - 6kg 5x5 Weighted plank - 25kg 3x30 seconds Word! | ||
| Wayne_Cowdrey | | ... | 13-06-2016 @ 01:50 |
 Still got a little bit of strength Member 400, 22344 posts | Well done on the log PB  | ||
| Flash | | ... | 13-06-2016 @ 14:36 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Wayne_Cowdrey said:Well done on the log PB Cheers Wayne. Small gains are good! If I can jerk it a little quicker (LOAL), I should get 140. Monday 13/6 Deadlift 60kg x3 100kg x3 140kg x3 180kg x3 200kg x1 220kg x5, x5, x5 Front squat 60kg x3 80kg x3 100kg x3 120kg x3 140kg x3 170kg x3 PB Push press 60kg x3 80kg x3 100kg x3 120kg x3 130kg x3 PB NG decline bench 60kg x6 100kg x6 140kg x6 160kg x6 100kg x20 V sit ups - 3x20 superset Ab plate twists - 25kg 3x20 superset Jackknifes- 3x20 Fly out to Italy tonight for work until Friday, so figured I best get in. With having the week days off, figured I could afford to deadlift. Felt alright, but gonna stick to once every 2/3 weeks after England's. Everything else was good. Time to rest and feed till the weekend. Word! | ||
| Flash | | ... | 18-06-2016 @ 17:26 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Saturday 18/6 Squat 60kg x6, x6 100kg x6, x6 120kg x3 140kg x3 160kg x3 180kg x1 200kg x8 PB 180kg x3, x3 - both these sets were all paused reps BTN jerk 60kg x3 80kg x3 100kg x3 120kg x3 130kg x3 142.5kg x3 PB Strict log - 1 clean 45kg x3 65kg x3 85kg x3 100kg x3 105kg x3 110kg x3 PB Standing strict pin press 60kg x3 80kg x3 100kg x3 105kg x3, x3, x3 Shrugs 60kg x10 100kg x10 140kg x10 180kg x10 220kg x10 250kg x10, x10, x10 Raises finisher - 6kg x2 sets Hanging leg raises - 3x10 superset Hanging knee raises - 3x10 Plank - 3x30 seconds Squat and log in a really good place in prep for England's. Two more sessions now, then rest up. I've done all I can to put in a good performance. Word! | ||
| Flash | | ... | 19-06-2016 @ 18:16 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Sunday 19/6 Speed squats - 112.5kg x3 on the minute every minute for 10 minutes Power snatch 40kg x3, x3 50kg x3 60kg x3 70kg x3 75kg x1 80kg x1 85kg x1 87.5kg x1 Power clean 60kg x3 80kg x3 90kg x3 100kg x3 110kg x1 115kg x1 120kg x1 122.5kg x Jump squat - 50kg x3 on the minute every minute for 6 minutes NG incline bench 60kg x6 80kg x6 100kg x6 117.5kg x6, x6, x6 Box jumps - 80cm 5x5 Depth jumps - 60cm to 20cm 3x5 Slam ball push press - 8kg 5x5 superset Slam ball slams - 8kg 5x5 Weighted plank - 25kg 3x30 seconds Word! | ||
| Wayne_Cowdrey | | ... | 19-06-2016 @ 22:06 |
Still got a little bit of strength Member 400, 22344 posts | That previous session was very impressive | ||
| Flash | | ... | 20-06-2016 @ 20:24 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Wayne_Cowdrey said:That previous session was very impressive Thanks Wayne, I seem to be peaking well for once. Touch wood I have no injuries (very rare for me ) and can go and give it my best. Obviously feel I would of been in an even better position had I not missed the first 3 months of the year with my s**tty back injury. Monday 20/6 Squat 60kg x3, x3, x3 100kg x3, x3 120kg x1 140kg x1 160kg x1 180kg x1 210kg x1 220kg x1 225kg x1 Log push press - 1 clean per set 45kg x3 65kg x3 85kg x3 105kg x3 115kg x3 122.5kg x2 f3, just rushed it, lost balance and pressed it out infront to much. Never mind, had to get on with it as gym was shutting SLDL 60kg x5 100kg x5 140kg x5 180kg x1 200kg x5, x5, x5 Standing ab crunch - 47.5kg 3x10 superset Seated ab crunch - 47.5kg 3x10 Woodchop - 37.5kg 3x10 Plank - 3x30 seconds That's all she wrote. Feel in a really sound position for England's u90. Just know it's gonna be one hell of a comp. so many u90 beasts. Can't wait! Word! | ||
| Flash |  | ... | 11-07-2016 @ 21:24 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Haven't done write up from Englands u90kg yet, so here goes. Englands u90kg - 25/6 Felt good going in, weighed in at a full 90.0kg, first time I have ever filled out the weight cat, good news going forward. Warmed up well and felt good going in max log. Event 1 - Max log in the last three years I have devoted a lot of time to pressing so feel good going into press events now. Log had been going well so was hopeful of a good number. The Rebel logs are a bit odd, very wide handles and narrow centre, but moved well. Warmed up and hit a double on 100kg, ready to go. 102kg - good lift 112kg - good lift 122kg - good lift 132kg - good lift 137kg - fail =3rd in the event Event 2 - 260kg frame carry x30m Was dreading this going in, as handles were fairly thick and my grip hasn't caught up with my other strengths. My worry was proved right and picked it up about 6 times but could not move without grip going. 0m - last place (this cost me a top 4 finish) Event 3 - 200kg axel squat for reps Out first on this so just had to go balls to the wall. hit 11 reps which was only beaten by Tom, but equalled by 2 others. 11 reps - =2nd place Event 4 - 220kg deadlift for reps Didnt know what back would do here, luckily it kept in place. Was out early again on this, so just repped out, hit 11 again (loal) which sat well in the placing. 11 reps - 4th place Event 5 - stones 90kg to 6ft, 100kg to slightly under 6ft, 110kg to about head height, 130kg to some height, 150kg to slightly lower. Tacky and tape blew straight off on first stone (gay), loaded three no bother, then 130 laped it three times, but couldnt load. This cost me 6th by half a point. Finished 7th overall. Couple big errors on my part, which I shouldnt be making with my experience. Managed to get into Brits anyway, so got that in a few weeks, so need to put in a performance I am proud of. Will update my training in a bit. Word! | ||
| Flash | | ... | 11-07-2016 @ 22:40 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Warning, mega post in the way. 2 weeks worth of training; Wednesday 29/6 Squat 60kg x3, x3 100kg x3 120kg x3 140kg x3 160kg x3 180kg x1 200kg x5 180kg x3, x3 - these two sets all reps paused BTN Jerk 60kg x3 80kg x3 100kg x3 120kg x1 130kg x3 140kg x3 145kg x3 PB Strict log - 1 clean 45kg x3 65kg x3 85kg x3 102.5kg x3 110kg x3 102.5kg x3 - was meant to be 112.5kg x3, but it just wasn't there. Strict pin press 60kg x3 80kg x3 100kg x1 107.5kg x3, x3, x3 Face pull - 35kg 3x10 Finisher - 6kg x2sets Hanging leg raises - 3x10 superset Hanging knee raises - 3x10 Plank - 3x30 seconds Nice to be back. Think Saturday took it out of me more than I thought, today was difficult. Word! Friday 1/7 Squat 60kg x3, x3, x3 100kg x3, x3 140kg x1 160kg x1 180kg x1 210kg x1 220kg x1 230kg x1 Log push press - 1 clean 45kg x3 65kg x3 85kg x3 105kg x1 115kg x3 120kg x2f3 - s**t 102kg x5 Worst logging I've done in ages. Standing ab crunch - 47.5kg 3x10 superset Seated ab crunch - 47.5kg 3x10 superset Woodchop - 37.5kg 3x10 Plank - 3x30 seconds Word! Saturday 2/7 Speed squat 60kg x3, x3 115kg x3 on the minute every minute for 10 minutes Power snatch 40kg x3, x3 50kg x3 60kg x3 70kg x3 80kg x1 85kg x1 87.5kg x1 90kg x1 Power clean 60kg x3 80kg x3 90kg x3 100kg x3 115kg x1 120kg x1 122.5kg x1 Squat jumps - 55kg x3 on the minute every minute for 6 minutes Word! Sunday 3/7 Deadlift 60kg x3, x3 100kg x3 140kg x3 180kg x3 220kg x1 250kg x1 270kg x1 250kg x1 220kg x1 Front squat 60kg x3 80kg x3 100kg x3 120kg x3 140kg x3 175kg x3 PB 140kg x3, x3 - both these sets all reps paused 15" Trap bar deadlift 60kg x3 100kg x3 140kg x3 180kg x3 220kg x3 240kg x5, x5, x5 NG incline bench 60kg x6 100kg x6 120kg x6, x6, x6 Box jumps - 80cm 5x5 Depth jumps - 60cm/20cm 3x5 Slam ball push press - 10kg 5x5 superset Slam ball slams - 5x5 V sit ups - 3x20 Plate twists - 25kg 3x20 Jackknifes- 3x20 Word! Monday 4/7 Squat 60kg x3, x3 100kg x3, x3 140kg x3 160kg x3 180kg x1 210kg x5 PB 180kg x5, x5 - these two sets all reps paused BTN jerk 60kg x3 80kg x3 100kg x3 120kg x3 135kg x3 142.5kg x3 147.5kg x3 PB Strict log - 1 clean 45kg x3 65kg x3 85kg x3 105kg x3 107.5kg x3 110kg x3 PB Strict pin press 60kg x3 80kg x3 100kg x1 110kg x3 100kg x3, x3 110 got heavy quick, LOAL! Shrugs 60kg x10 100kg x10 140kg x10 180kg x10 220kg x10 260kg x10 Face pull - 35kg 3x10 Raises finisher - 6kg x2SETS Hanging leg raises - 3x10 superset Hanging knee raises - 3x10 Plank - 3x30 seconds Decent session, nice start to the week. In two minds about whether to switch back to push pressing the log. Will have a play this weekend and see what I hit, then make a decision. Word! Wednesday 6/7 Squat 60kg x3, x3, x3 100kg x3, x3 140kg x1 160kg x1 180kg x1 215kg x1 225kg x1 235kg x1 PB 15" Trap bar deadlift 60kg x3 100kg x3 140kg x3 180kg x3 220kg x3 250kg x5, x5, x5 NG bench press 60kg x3 100kg x3 140kg x3 160kg x1 172.5kg x3 PB - this was quite easy 150kg x5 , x5 - all reps on these two sets were paused Standing ab crunch - 47.5kg 3x10 superset Seated ab crunch - 47.5kg 3x10 superset Woodchop - 37.5kg 3x10 Plank - 3x30 seconds Word! Thursday 7/7 Speed squat 60kg x3, x3 117.5kg x3 on the minute every minute for 10 minutes Power snatch 40kg x3, x3 50kg x3 60kg x3 70kg x3 82.5kg x1 87.5kg x1 90kg x1 92.5kg x1 Power clean 60kg x3 80kg x3 90kg x3 100kg x3 110kg x1 115kg x1 122.5kg x1 Squat jumps - 55kg x3 on the minute every minute for 6 minutes NG incline bench 60kg x6 100kg x6 122.5kg x6, x6, x6 Slam ball push press - 10kg 5x5 superset Slam ball slams - 5x5 Weighted plank - 25kg 3x30 seconds Word! Saturday 9/7 Training for Brits, just wanted to make sure I could do the weights. Yoke was not nice! Log push press - 1 clean 60kg x5, x5 80kg x3, x3 100kg x3 110kg x3 120kg x1 130kg x1 135kg x1 140kg xf - close Strict log - 1 clean 100kg x5 110kg x3 120kg x1 PB 125kg x1 PB Yoke - 30m course, drop turn @15m 90kg 210kg 290kg 350kg Keg carry - 15m 120kg big bas***d keg 120kg big bas***d 125kg normal keg x30m Stones to 4ft 100kg, 110kg, 135kg 100kg, 110kg, 135kg 100kg, 110kg, 135kg Word! Sunday 10/7 Deadlift 60kg x3, x3 100kg x3 140kg x3 180kg x3 200kg x1 230kg x1 260kg x1 275kg x1 Front squat 60kg x3 80kg x3 100kg x3 120kg x3 140kg x3 160kg x1 180kg x2 PB 150kg x3, x3 - both these sets all reps paused NG decline bench 60kg x6 100kg x6 140kg x6 162.5kg x6, x6, x6 V sit ups - 3x20 superset Plate twists - 25kg 3x20 superset Jackknifes- 3x20 Word! Monday 11/7 Squat 60kg x3, x3 100kg x3 140kg x3 160kg x3 180kg x3 200kg x1 220kg x5 PB 190kg x5, x5 - these two sets all reps paused BTN jerk 60kg x3 80kg x3 100kg x3 120kg x3 135kg x3 - these were ugly and was struggling with tech so switched to push press. Push press 100kg x3 110kg x3 115kg x3 120kg x3 Standing strict pin press 60kg x3 80kg x3 100kg x1 110kg x3, x3, x3 Shrugs 60kg x10 100kg x20, x20, x20 Face pull - 35kg 3x10 Finisher - 6kg x2 sets Hanging leg raises - 3x10 superset Hanging knee raises - 3x10 Plank - 3x30 seconds Word! That's all she wrote. Loads of PBs in there which is good, squat and press are flying. Deadlift is maintaining and events are tough. Maybe I should just become a gym/Instagram warrior  Word! | ||
| Rodger | | ... | 12-07-2016 @ 17:13 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Massive massive squat / squats mate! | ||
| Flash | | ... | 12-07-2016 @ 18:56 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Rodger said:Massive massive squat / squats mate! Cheers Dodge, since I switched to squatting 4 times a week, my numbers are going up well, who would of thunk it hey? Same goes with pressing, body is now conditioned to hitting squats and press every session. If only my back would get on board with deadlifts then I could really hit a nice total. Hope your well mate | ||
| Flash | | ... | 13-07-2016 @ 19:29 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Wednesday 13/7 Squat 60kg x3, x3 100kg x3 120kg x3 140kg x3 160kg x1 180kg x1 200kg x1 220kg x1 230kg x1 240kg x1 PB Log push press 45kg x3 65kg x3 85kg x3 105kg x3 115kg x3 122.5kg x3 PB Bent over row 60kg x10 100kg x10 130kg x10 140kg x10 100kg x10 60kg x10 Standing ab crunch - 47.5kg 3x10 superset Seated ab crunch - 47.5kg 3x10 superset Woodchop - 37.5kg 3x10 Plank - 3x30 seconds Good that. Happy to hit a squat PB as part of my daily singles. Bodes well for having a blast at 250 after Brits. Word! | ||
| fctilidie | | ... | 13-07-2016 @ 19:30 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Putting up some crazy numbers lately. Keep it going and keep the vids coming on insta  | ||
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