Flash A-ah
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| Flash |  | ... | 01-06-2016 @ 20:57 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Currently in a hotel gym doing machine workouts bra, so thought I would write up from Midlands u90 at the weekend. Monday 30/5 Midlands Strongest Man u90kg Build up went ok considering all issues, just had no deadlift sessions at all, so had no idea how my back would hold up at the comp. Got there nice and early and weighed in at 88.1kg in t-shirt and joggers, all the Gainz. Had no idea about how good anyone else was and knew max deadlift was first, so was really nervous, to the point where I couldn't eat or drink anything. First time I've get like that for about 2 years. Event 1 - max deadlift 220 was the opener, the increments of 20 up to 270, then 10s. Everyone had to lift the opener, then could jump in and out. Decided I would just lift till my back felt s**t. Hit 220, 240, 260 then a very easy 270 and then hit the best 280 I've ever hit, so was made up. I then got called for 290 after about 2 mins rest, had a bash, got it to the knee, but no good. Could have carried on pulling, but felt it would be counterproductive for my back, so settled for 280. Was good enough for 3rd, so was made up and all nerves gone. 280kg - 3rd place Event 2 - 100kg axel, one clean then reps from the chest Anything but a win here and I would of been pissed off. Pressing has become a strength and wanted to capitalise on an event where I could use my pressing strength and fitness. Clean felt featherweight and then basically strict pressed the first 5. Hit 10 and then triceps went. Cleaned it up and jerked another just inside the buzzer for a nice set of 11. Good enough for the win. 11 reps - 1st place Event 3 - 260kg yoke x12m into 110kg farmers x12m into 120kg duck walk x12m Another good event for me, so was optimistic. Absolutely belted through yoke and farmers, just slowed slightly with the duck because midget legs. Finished in 23 seconds, but was beaten by a long legged mcdaddy by 2 seconds. Was pleased with 2nd mind. 23 seconds - 2nd place .5 points of the lead at the break, happy days. Needed it though as I had 2 stinking events to follow. Event 4 - car Herculeas hold Won't even write about this. Was first out, didn't get full tension on right hand, brakes off, popped out of hand. PAR! 1.4 seconds - 10th place, LOAL Event 5 - tyre toss Nervous about this. 2 years ago, no one got all 6 tyres, I was out last and watched everyone get all 6. f**k! So got fired up and came out and blasted first 4 over before you could blink, missed the 5th and had to do it again, same with the double tyre (6th one), but got them all in just under 50 seconds. Comp rescued and just about guaranteed podium. All 6 tyres in 49 seconds - 3rd place Event 6 - 180kg squat for reps Looking forward to this. Had big numbers in my head. Unracked, felt light, hit 7 reps in 25 seconds, then on 8th lost balance and folded over a bit, was still coming up, but spotters caught me and bought me up, which ended my lift. Shouted no no when they grabbed me as I knew I wasn't failing, but I suppose they were doing their job. Got offered the chance to go again, but was clear in third anyway, and could of only come second, so not much point. 7 reps - 7th place Overall - 3rd place and qualification for England's for third year in a row. Happy enough and now feel ready to bring my best to England's. No hard feelings to the spotters, will just have to do 10+ reps on 200 at England's. On we go. Word! | ||
| Flash | | ... | 03-06-2016 @ 19:56 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Friday 3/6 Squat 60kg x6, x6 100kg x6 120kg x3 140kg x3 160kg x3 180kg x1 200kg x5 - plenty more in the tank 160kg x6, x6 - these sets paused BTN jerk 60kg x3 80kg x3 100kg x3 120kg x3 140kg x1 145kg x1 150kg x1 PB Strict press 60kg x3 80kg x3 100kg x3, x3, x3 Standing Strict pin press 60kg x3 80kg x3 100kg x1 105kg x3 107.5kg x1 - borrised 100kg x3 Shrugs 60kg x10 100kg x10 140kg x10 180kg x10 220kg x10 250kg x10, x10, x10 Raises finisher - 6kg x1 set Hanging leg raises - 3x10 superset Hanging knee raises - 3x10 Plank - 3x30 seconds Decent hit out that. Strength going up well, got to push them squats on now. Word! | ||
| fctilidie |  | ... | 03-06-2016 @ 19:59 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Monster lifting matey. Always inspires me to start lifting heavy again when reading this log, but I stay sensible  | ||
| Flash | | ... | 04-06-2016 @ 12:43 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | fctilidie said:Monster lifting matey. Always inspires me to start lifting heavy again when reading this log, but I stay sensible Cheers Paul, everything has clicked into place once again. Feeling really good about this year. It's all about staying sensible I'm afraid matey, longevity is key. Saturday 4/6 Squat 60kg x3, x3, x3 100kg x3, x3 120kg x1 140kg x1 160kg x1 180kg x1 200kg x1 - CNS said no more Log push press - 1 clean 45kg x3 65kg x3 85kg x3 105kg x3 115kg x3 PB SLDL 60kg x5 100kg x5 140kg x5 180kg x5 NG bench press 60kg x3 100kg x3 120kg x3 140kg x3 170kg x3 PB Standing ab crunch - 45kg 3x10 superset Seated ab crunch - 45kg 3x10 Woodchop - 35kg 3x20 Plank - 3x30 seconds Only had time for one work set on each exercise today, all felt good though, really pleased with log and bench. Word! | ||
| Flash | | ... | 05-06-2016 @ 12:30 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Sunday 5/6 Speed squat 60kg x3, x3 100kg x3 - on the minute every minute for 10 minutes Power snatch 40kg x3, x3 50kg x3 60kg x3, x3, x3 70kg x3 77.5kg x3 Power clean 60kg x3 80kg x3 90kg x3 100kg x1 105kg x1 112.5kg x1 Squat jumps - 40kg x3 on the min every min for 6 mins NG incline bench 60kg x6 80kg x6 100kg x6 115kg x6 100kg x6, x6 Box jumps - 100cm 5x5 Depth jumps - 60cm to 20cm 5x5 Slam ball push press - 6kg 5x5 superset Slam ball slams - 6kg 5x5 Weighted plank - 25kg 3x30 seconds Good speed day, all good feels. Word! | ||
| samue1son | | ... | 05-06-2016 @ 23:53 |
 Member 4416, 1372 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | You're a stud #nohomo | ||
| Flash | | ... | 06-06-2016 @ 19:15 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | samue1son said:You're a stud #nohomo #lovehomo Cheers mate, if only my missus thought so! Monday 6/6 Deadlift 60kg x5, x5 100kg x5, x5 140kg x3 180kg x3 200kg x1 220kg x5, x5, x5 - these sets are the most pleasing out of anything I have done this year. No paid and nice and fast. Really pleased. Deadlift is the only thing I wanted to do a bit of volume on. Front squat 60kg x3 80kg x3 100kg x3 120kg x3 140kg x3 167.5kg x3 Log jerks 45kg x3 65kg x3 85kg x3 105kg x3 110kg x1 120kg x1 V sit ups - 3x20 superset Plate twists - 25kg 3x20 superset Jackknifes- 3x20 Volume and assistance cut right down in prep for England's u90 on the 25th. Don't want to be overreaching. Word! | ||
| Flash | | ... | 09-06-2016 @ 21:33 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Post Edited: 09.06.2016 @ 21:56 PM by Flash Thursday 9/6Squat 60kg x6, x6 100kg x6, x6 120kg x3 140kg x3 160kg x3 180kg x1 200kg x6 PB 170kg x6, x6 - these sets paused BTN jerk 60kg x3 80kg x3 100kg x3 120kg x3 130kg x3 140kg x3 PB Strict log - 1 clean 45kg x3 65kg x3 85kg x3 95kg x3 100kg x3 105kg x3 Standing strict pin press 60kg x3 80kg x3 100kg x1 102.5kg x3, x3, x3 Shrugs 60kg x10 100kg x10 140kg x10 180kg x10 220kg x10 250kg x10, x10, x10 Raises finisher - 6kg x2 sets Hanging leg raises - 3x10 superset Hanging knee raises - 3x10 Plank - 3x30 seconds Everything on track, some nice rep PBs today too. Word! | ||
| Flash | | ... | 10-06-2016 @ 19:24 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Friday 10/6 Squat 60kg x3, x3, x3 100kg x3, x3 120kg x1 140kg x1 160kg x1 180kg x1 200kg x1 210kg x1 220kg x1- solid enough SLDL 60kg x5 100kg x5 140kg x5 190kg x5, x5, x5 Narrow Grip bench press 60kg x3 100kg x3 120kg x3 140kg x3 160kg x1 180kg x1 190kg x1 PB - boom! Standing ab crunch - 47.5kg 3x10 superset Seated ab crunch - 47.5kg 3x10 Woodchop - 37.5kg 3x10 Plank - 3x30 seconds Happy with that, pressing is so strong at the minute, wish everything else would catch up. Training down the iron pit tomorrow, hopeful of a big log and some strong frame carry and stones in prep for England's. If anyone cares, I post most of my vids to my Instagram, it's @flashdan87 if you wanna take a look. Word! | ||
| Boar | | ... | 10-06-2016 @ 19:27 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | I care ! have a great time at the pit. I cannot condone headphones over a headband, nomatter how hench you are. | ||
| Flash | | ... | 10-06-2016 @ 22:14 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Boar said:I care ! have a great time at the pit. I cannot condone headphones over a headband, nomatter how hench you are. Thanks for the follow mighty Boar, I will follow back in a second. I always have a great time down the Pit, the General is the man, and Mark and Kyle are awesome. Would be lovely to see a Boar comeback down there. Liam did it the other week and was superb. The headband is now a part of me, it's become me. Surely you have seen worse on the cycling scene, those fools will wear anything? | ||
| Flash | | ... | 11-06-2016 @ 17:35 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Saturday 11/6 Log - 1 clean 60kg x10, x10 80kg x3, x3 100kg x3 110kg x1 115kg x1 120kg x1 130kg x1 135kg x1 PB 120kg x3 - this set push press 110kg x5 - push press again 100kg x8 - push press Decent logging that, coming just in time for max log at England's! Frame carry - 30m course, drop turn @15m 130kg 220kg 220kg 240kg 220kg Stones to 6ft 90kg about 6 times, just practice for England's. Couldn't be arsed tackying up, lol. Word! | ||
| fctilidie | | ... | 11-06-2016 @ 19:01 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Awesome log PB. | ||
| Boar | | ... | 11-06-2016 @ 19:18 |
Nothing left in the tank. Member 5, 25592 posts Administrator | I now realise that I love the headband/headphones combo ...... and the log PB is the icing on my cake !! | ||
| jones105 | | .... | 11-06-2016 @ 21:57 |
most definatley not an idiot Member 2731, 3707 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Solid lifting bud..well done on that log pb | ||
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