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Flash | ![]() | ... | 09-05-2016 @ 19:12 |
![]() King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Sunday 8/5 Tyre toss - 10 sets of 4 tyres over rugby posts. Felt decent this week. Monday 9/5 Squat 60kg x6, x6 100kg x6 120kg x3 140kg x3 160kg x3 180kg x12 - decent 150kg x6, x6 - all reps on these 2 sets paused BTN jerk 60kg x3 80kg x3 100kg x3 120kg x3 140kg x1 142.5kg x1 145kg x1 Strict press 60kg x3 70kg x3 80kg x3 95kg x3 97.5kg x3, x3 Standing Strict pin press 60kg x3 80kg x3 100kg x3 102.5kg x3, x3 Shrugs 60kg x10 100kg x10 140kg x10 180kg x10 230kg x10, x10, x10 Raises Finisher - 6kg x1 set Hanging leg raises - 3x10 superset Hanging knee raises - 3x10 Plank - 3x30 seconds Good session tonight in the heat. Will do cardio and finish the assistance I missed tomorrow night. Word! | ||
Flash | ![]() | ... | 10-05-2016 @ 21:52 |
![]() King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Tuesday 9/5 Wide upright row - 60kg 3x10 Klokov press - 65kg 3x10 Seated neutral DB press - 36kg es 3x10 DB lateral raises - 24kg es 3x10 Rear delt cable pulls - 3x10 Face pull - 35kg 3x10 Bicep curl - 3x10 Rope curl - 3x10 Machine curl - 3x10 Crucifix press ups on rings - 3x10 Plank - 3x30 seconds Bike x20 mins Dat pump, in and out in an hour 10. More squats and overhead tomorrow, Yey! Word! | ||
Flash | ![]() | ... | 11-05-2016 @ 20:31 |
![]() King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Wednesday 11/5 Squat 60kg x3, x3, x3 100kg x3, x3 120kg x1 140kg x1 160kg x1 180kg x1 205kg x1 210kg x1, x1 Push press 60kg x3 80kg x3 100kg x3 117.5kg x3 120kg x3 122.5kg x3 100kg x10 - very routine, pleasing SLDL 60kg x5 100kg x5 140kg x5 160kg x5, x5, x5 NG bench press 60kg x3 100kg x3 120kg x3 140kg x1 165kg x3, x3, x3 BB lunges - 120kg 3x10 Leg press (plt wt) - 280kg 3x10 Calf raises (plt wt) - 240kg 3x10 Leg extensions - 125kg 3x10 Leg curl - 80kg 3x10 Standing ab crunch - 42.5kg 3x10 superset Seated ab crunch - 42.5kg 3x10 Woodchop - 32.5kg 3x10 Plank - 3x30 seconds All good tonight. Push press was fast and squats were so much better than last week. These actually felt like daily singles! Needed some effort, but defo no where near max or failure like last week. Bench feels strongest ever currently, actually, all pressing does. Good news. Word! | ||
Flash | ![]() | ... | 13-05-2016 @ 23:00 |
![]() King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Friday 13/5 Deadlift 60kg x3 100kg x3 140kg x3 160kg x3 180kg x1 200kg x1 220kg x1 240kg x1 250kg x1 - well, that was decent. Happy as a pig in s**t. Most I've pulled since November last year. Front squat 60kg x3 80kg x3 100kg x3 120kg x3 140kg x1 160kg x3, x3, x3 Log clean and strict press (clean and strict every rep) 45kg x3 65kg x3 75kg x3 85kg x3 90kg x1 100kg x3, x3, x3 NG decline bench 60kg x6 100kg x6 120kg x6 150kg x6, x6, x6 Weighted pull up - +20kg 3x10 V sit ups - bw 3x20 superset Plate twists - 25kg 3x20 superset Jackknifes - 3x20 Very pleased with that. Back seems to be healing well. Won't pull anything heavy now. Might have something respectable in me after all. Word! | ||
Flash | ![]() | ... | 16-05-2016 @ 20:15 |
![]() King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Monday 16/5 Squat 60kg x6, x6 100kg x6 120kg x3 140kg x3 160kg x3 180kg x13 - +1 on last week, gains 140kg x6, x6 - these two sets all paused BTN jerk 60kg x3 80kg x3 100kg x3 120kg x3 130kg x1 145kg x1 Strict press 60kg x3 70kg x3 80kg x3 90kg x1 97.5kg x3 100kg x3, x3 Standing strict pin press 60kg x3 80kg x3 102.5kg x3 105kg x3, x3 Shrugs 60kg x10 100kg x10 140kg x10 180kg x10 240kg x10, x10, x10 Wide upright row - 62.5kg 3x10 Klokov press - 67.5kg 3x10 Seated neutral DB press - 38kg es 3x8 DB lateral raises - 24kg 3x10 Rear delt cable pulls - 3x10 Face pulls - 37.5kg 3x10 Raises finisher - 6kg x 1set Hanging leg raises - 3x10 superset Hanging knee raises - 3x10 Plank - 3x30 seconds Squats wiped me out tonight. Rest of session was pretty turd and a real grind. Ah well, last one with all the volume. Comp 2 weeks today, then if I qualify for England's will drop all accessories and just focus on getting strang. I ain't afraid of Toby Strang! Word! | ||
Flash | ![]() | ... | 17-05-2016 @ 21:31 |
![]() King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Tuesday 17/5 Watt bike - 20 mins Weighted pull up - 25kg 3x10 Bent over row - 80kg 3x10 Lat pull down - 125kg 3x10 V bar pull down - 95kg 3x10 Neutral low row (plt wt) - 150kg 3x10 Crucifix press ups on rings - 3x10 Dips - 3x20 Decline crunches - 3x20 Good bit of fluff, more squats tomorrow. Word! | ||
Flash | ![]() | ... | 19-05-2016 @ 19:34 |
![]() King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Thursday 19/5 Squat 60kg x3, x3, x3 100kg x3, x3 120kg x1 140kg x1 160kg x1 180kg x1 210kg x1 215kg x1, x1 - no dramas. Decent squats Push press 60kg x3, x3 80kg x3 100kg x3 120kg x3 122.5kg x3 125kg x3 - good reps SLDL 60kg x5 100kg x5 140kg x5 170kg x5, x5, x5 - no pain, nice! NG bench press 60kg x3, x3 100kg x3 120kg x3 140kg x3 167.5kg x3, x3, x3 PB - these were very nice. 1 set was rapid. Pressing in a very good place currently. BB lunges - 120kg 3x8 Leg press (plt wt) - 300kg 3x10 Calf raises (plt wt) - 240kg 3x10 Leg extensions - 125kg 3x10 Leg curls - 80kg 3x10 Standing ab crunch - 45kg 3x10 super Seated ab crunch - 45kg 3x10 Woodchop - 32.5kg 3x10 Plank - 3x30 seconds Good session. Rest tomorrow, then iron pit on Sunday for events and then a couple of lighter sessions, then it's comp time. Lovely! Word! | ||
Flash | ![]() | ... | 21-05-2016 @ 14:19 |
![]() King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Saturday 20/5 Down the iron pit with the General, Kyle and Big Ben. Log FTOH 60kg x3, x3 80kg x3, x3 100kg x3 110kg x1 120kg x1 130kg x1 Axel FTOH 50kg x3 70kg x3 100kg x3 120kg x1 130kg x1 100kg x12 - 1 clean reps, from chest, gassed. Done in 35 seconds! Yoke - 40m course, drop turn @20m 90kg 170kg 210kg 250kg - 18 seconds Farmers - 40m course, drop turn @20m 70kg 70kg 90kg 110kg x20m - 9 seconds Yoke into farmers - 20m each implement 250kg into 110kg - 22 seconds Maybe overkill on pressing. All pressing movements felt s**t. It's felt so good recently, but might have done to much. Moving was really good! Happy with that. Word! | ||
Flash | ![]() | ... | 23-05-2016 @ 19:43 |
![]() King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Post Edited: 23.05.2016 @ 19:44 PM by Flash Lol at my journal. 0 comments in a month, dull as f**k. Monday 23/5 Deadlift 60kg x3, x3 100kg x3, x3 140kg x3 180kg x1 200kg x1 220kg x1, x1 Front squat 60kg x3 80kg x3 100kg x3 120kg x3 140kg x3 165kg x3, x3, x3 Power clean and strict press 60kg x3 80kg x3 90kg x3, x3, x3 NG decline bench 60kg x6 100kg x6 140kg x6 155kg x6, x6, x6 Wide grip pull ups - 3x10 Bent over row - 90kg 3x10 Neutral SA low row - 80kg each 3x10 V sit ups - 3x20 superset Plate twists - 25kg 3x20 superset Jackknifes- 3x20 Plank - 3x30s Nice little hit out. 1 session left on Wednesday just hitting some squats and power movements, make sure I'm feeling quick for Monday. Feel good! Word! | ||
fctilidie | ![]() | ... | 23-05-2016 @ 20:24 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I'm still in here all the time. I'm just a bit lazy with leaving comments. | ||
Flash | ![]() | ... | 25-05-2016 @ 22:16 |
![]() King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | fctilidie said:I'm still in here all the time. I'm just a bit lazy with leaving comments. Thanks mate. To be honest, I shouldn't moan as I read everyone's journal, but like you, am lazy with comments. Wednesday 25/5 Squat 60kg x3, x3 100kg x3 120kg x3 140kg x3 160kg x3 180kg x3, x3, x3 Power snatch 40kg x3, x3 50kg x3, x3 60kg x3, x3 70kg x3, x3 Power clean 60kg x3, x3 80kg x3, x3 90kg x3, x3 100kg x3, x3 Squat jumps - 60kg 6x3 on the minute every minute for 6 minutes NG incline bench 60kg x6 80kg x6 100kg x6 115kg x6, x6, x6 Box jumps - 90cm 5x5 Depth jumps - 60cm to 20cm 3x5 Slam ball push press - 6kg 5x5 superset Slam ball slams - 6kg 5x5 Weighted plank - 25kg 3x30 seconds Done. It's game time. Rest and eat big and we go to war again. Word! | ||
LessThanLuke | ![]() | ... | 25-05-2016 @ 22:26 |
![]() his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 25.05.2016 @ 22:28 PM by LessThanLuke I always read! Smash it mate. | ||
unit94 | ![]() | ... | 25-05-2016 @ 22:42 |
![]() what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Yeah I'm here just very lazy about typing ![]() | ||
Flash | ![]() | ... | 25-05-2016 @ 22:46 |
![]() King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | LessThanLuke said:I always read! Smash it mate. Thanks mate, will do. I got this | ||
Flash | ![]() | ... | 25-05-2016 @ 22:47 |
![]() King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | unit94 said:Yeah I'm here just very lazy about typing ![]() Thanks mate, same in your journal. It's good to feel the love | ||
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