Flash A-ah
Users viewing topic: & 1 Guest
12345678910 ... ... 121122123124125126127128129130131
| WILLSAN |  | ... | 29-11-2015 @ 18:31 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | top work mate. looked strong all round. who was calling you out? lol. | ||
| Paul_D |  | ... | 29-11-2015 @ 20:52 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Well done mate. Best under 80. Proven again and again. Fancy f**king off to 90s now though?! Haha | ||
| vausie | | ... | 29-11-2015 @ 21:11 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Haha who called u out mate | ||
| Flash | | ... | 03-12-2015 @ 22:49 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | WILLSAN said:top work mate. looked strong all round. who was calling you out? lol. Cheers mate, was worried actually leading up to the comp as I hadn't trained events for ages. So I was going into tyre flip and stones having not trained them all year. Ha ha, not going to say on the Internet mate, but I proved them wrong. Was more than one person as well. Like I said, no going to bad mouth people on the internet. | ||
| Flash | | ... | 03-12-2015 @ 22:53 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Paul_D said:Well done mate. Best under 80. Proven again and again. Fancy f**king off to 90s now though?! Haha Cheers mate, naaaaah reckon 80s is a good weight for me  in all seriousness, if I keep getting bigger I won't have much choice but to solely do 90s. Thursday 3/12 Had been in Austria working Monday, Tuesday and Wednesday, which involved a lot of walking and not much sleep. So was tired and legs and back ached a lot. Tonight would be hard! Back squat 70kg x3, x3, x3 100kg x3, x3 140kg x3 175kg x3, x3, x3 These were difficult with new stance and depth. Battled through though. 4" deficit deadlift 70kg x3, x3 120kg x3 140kg x3 190kg x5, x5, x5 These were ok. Looking forward to seeing them progress. Paused front squat - 3 second pause, beltless 70kg x3 100kg x3 105kg x3, x3, x3 Strict pin press 60kg x3, x3 75kg x8, x8, x8 Gunz and abz x20 mins Word! | ||
| Flash | | ... | 04-12-2015 @ 19:38 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Friday 4/12 Front squat 70kg x3, x3, x3 100kg x3, x3 120kg x3 140kg x3, x3, x3 SLDL 70kg x3 120kg x3 140kg x3 170kg x3 200kg x5, x5, x5 Paused back squat - 3 second pause, beltless 70kg x3 100kg x3 140kg x3, x3, x3 NG bench press 60kg x3 100kg x3 125kg x8, x8, x8 Guns and abz x20 mins A little better today. My diet is horrific at the moment, which I think is making me pretty lethargic, so I may address that and it will hopefully make training that little bit better. Word! | ||
| Flash | | ... | 07-12-2015 @ 20:31 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Monday 7/12 Back squat 60kg x3, x3, x3 100kg x3, x3 140kg x3 180kg x3, x3, x3 4" Deficit deadlift 70kg x3 120kg x3 150kg x5, x5, x5 Paused front squat - 3 second pause, beltless 60kg x3, x3 100kg x3 110kg x3, x3, x3 Push press 60kg x3, x3 80kg x3 95kg x8, x8, x8 Shoulder raises fluff and abz x30 mins Was driving for 6 hours today and got up at 5:45 am, then gym at 7pm which wasn't great. I have had to ditch the heavy ish deads every session. Back can't handle it anymore. Will do 2 heavy (1 SLDL and 1 deficit) and then 2 light on deads. Hopefully maintain the gains. Overhead felt snappy. As long as I keep working for the next 3 weeks I can ramp it up for the Arnold's as soon as Jan 1st 2016 comes round. Word! | ||
| Flash | | ... | 08-12-2015 @ 18:16 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Tuesday 7/12 Front squat 70kg x3, x3, x3 100kg x3, x3 120kg x3 145kg x3, x3, x3 SLDL 70kg x3 120kg x3 150kg x5, x5, x5 Paused back squat - 3 second pause, beltless 70kg x3 100kg x3 120kg x3 145kg x3, x3, x3 Strict press 60kg x3, x3 75kg x8, x8, x8 Shrugs - up to 190kg x8 for 3 sets Wide up right row - 3x10 Face pulls - 3x10 Rear delt pulls - 3x10 Abz x10mins Sore as f**k, volume suuuuucks! Word! | ||
| Flash | | ... | 13-12-2015 @ 15:11 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Sunday 13/12 Back squat 70kg x3, x3, x3 100kg x3, x3 140kg x3 185kg x3, x3, x3 4" deficit deadlift 70kg x3 120kg x3 140kg x3 170kg x3 200kg x5, x5, x5 Paused front squat - 3 second pause, beltless 70kg x3 100kg x3 115kg x3, x3, x3 Strict pin press 60kg x3, x3 70kg x3 80kg x8, x8, x8 Gunz and abz x20 mins No consistency to training at the moment, but not really arsed. Got my pre Arnold programme written up and will start first week of 2016, just maintaining currently. Roll on the new year! Word! | ||
| Flash | | ... | 14-12-2015 @ 19:54 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Monday 14/12 Decided I'm gonna de-load for the next two weeks before Arnold's training starts. Body is telling me it's all tired and s**t, so gonna listen to it. Front squat 70kg x3, x3, x3 100kg x3, x3 110kg x3, x3, x3 SLDL 70kg x5, x5 100kg x5, x5 140kg x5, x5, x5 Paused back squat, beltless, 3 second pause 70kg x3, x3, x3 100kg x3, x3 110kg x3, x3, x3 NG bench press 60kg x3, x3 100kg x10, x10, x10 Abz x10 mins Done in 50 minutes. That was a film right? Word! | ||
| Flash | | ... | 15-12-2015 @ 17:39 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Tuesday 15/12 Back squat 70kg x3, x3, x3 100kg x3, x3 120kg x3 150kg x3, x3, x3 4" deficit deadlift - bar height 4" 70kg x5, x5 100kg x5, x5 140kg x5, x5, x5 Paused front squat - beltless, 3 second pause 60kg x3, x3, x3 80kg x3, x3, x3 Push press 60kg x5, x5 70kg x10, x10, x10 Shoulder raises and delt fluff and abz x20 mins. Feeling better for the rest already. Word! | ||
| Flash | | ... | 18-12-2015 @ 19:19 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Friday 18/12 Front squat 70kg x3, x3, x3 100kg x3, x3 115kg x3, x3, x3 SLDL 70kg x5, x5 120kg x5, x5 150kg x5, x5, x5 Paused back squat - 3 second pause, beltless 70kg x3, x3, x3 100kg x3, x3 115kg x3, x3, x3 Strict press 40kg x5, x5 50kg x10, x10, x10 Shrugs - up to 140kg x10 for 3 sets Wide up right row - 3x10 Face pulls - 3x10 Rear delt pulls - 3x10 Abz x10mins Feel good again, so glad I listened to my body. Same next week, then start the build up once again. Word! | ||
| Flash | | ... | 21-12-2015 @ 18:08 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Monday 21/12 Continuing the deload in the lead up to Xmas. Just letting the body really recover. Seems to be working, feeling hungry to lift once again. Back squat 60kg x3, x3, x3 100kg x3, x3 120kg x3, x3, x3 4" deadlift 60kg x5, x5 100kg x5, x5 140kg x5, x5, x5 Paused front squat, beltless and 3 second pause 60kg x3, x3, x3 80kg x3, x3, x3 Standing strict pin press, bar at eyebrow height 50kg x10, x10 60kg x10, x10, x10 Gunz and abz x20 mins. Couple more sessions this week then ready to really let it go in he be year. Word! | ||
| Flash | | ... | 23-12-2015 @ 08:18 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Wednesday 23/12 Continuing the deload. Really light at 7:30 am today. Front squat 60kg x3, x3, x3 80kg x3, x3 100kg x3, x3, x3 SLDL 60kg x5, x5 100kg x5, x5 140kg x5, x5, x5 Paused back squat, 3 second pause, beltless 60kg x3, x3, x3 100kg x3, x3, x3 NG Bench press 60kg x10, x10 80kg x10, x10, x10 Gunz and abz x20 mins Done for Xmas. Back in on the 27th. Word! | ||
| Flash | | ... | 28-12-2015 @ 20:49 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Monday 28/12 VVV with Shane. First gym I ever trained at aged 16. Don't look a day older, or taller. Power snatch 40kg x3, x3, x3 50kg x3, x3 60kg x3 70kg x3 80kg x1 85kg x1 80kg x1, x1 Power clean and jerk 60kg x3, x3 80kg x3 90kg x1 100kg x1 105kg x1 110kg x1 115kg x1 110kg x1 clean, 2 jerks Deadlift 60kg x5 120kg x3 150kg x3 200kg x1 240kg x1 Squat 60kg x3, x3 100kg x3, x3 120kg x3, x3, x3 Abz x10 mins Popped something in my glute/back, need to see how it is tomorrow. Gutted! Word! | ||
12345678910 ... ... 121122123124125126127128129130131