Life is like a box of Chocolates
Users viewing topic: & 2 Guests
12345678910 ... 937938939 ... 10581059106010611062106310641065106610671068
| JC |  | ... | 30-05-2013 @ 13:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 30.05.2013 @ 15:32 PM by JC Thanks guysMillsy is right...frontie is 50% biceps, 50% quads lol John - yoke and OH were piss poor yeah...just not that strong at the mo' Few videos from the comp 130KG Farmers x 20m + 280KG Frame x 20m https://vimeo.com/67292220 OH Medley https://vimeo.com/67292223 Timber Flip https://vimeo.com/67292224 340KG Yoke https://vimeo.com/67292225 150KG Stone to 58”? https://vimeo.com/67292228 | ||
| JC | | ... | 30-05-2013 @ 21:45 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Catts with Mick and Ben Deadlifts 287kg x 2 240kg x 3 x 3 SLDL 250kg x 3 Various back assistance 305kg double next week. | ||
| ianakajohn | | ... | 30-05-2013 @ 22:59 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | JC said:Catts with Mick and Ben Deadlifts 287kg x 2 240kg x 3 x 3 SLDL 250kg x 3 Various back assistance 305kg double next week. Good stuff jc | ||
| dr_hazbun | | ... | 01-06-2013 @ 15:05 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | JC said: Millsy is right...frontie is 50% biceps, 50% quads lol Henchness can be a hindrance at times. That's just the cross we have to bear. | ||
| chaos | | ... | 03-06-2013 @ 08:44 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid pulling, should've been there to witness it by week of hell put paid to any training! Lugged all my f**kin gear 4000 miles and didn't use it once! Did get a pump on going to the tip though 5 billion times in a week!  | ||
| Benvie | | ... | 03-06-2013 @ 08:47 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid training big guy. | ||
| JC | | ... | 03-06-2013 @ 11:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks guys SV Gym Saturday Log Upto 120KG x 1 PP - shoulder was s**t Fingals Finger 5 sets of 4-6 reps 18" Deads Upto 280KG (couldnt fit anymore weight on!) | ||
| Ben_F | | ... | 03-06-2013 @ 13:14 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | JC said:Thanks guys SV Gym Saturday Log Upto 120KG x 1 PP - shoulder was s**t Fingals Finger 5 sets of 4-6 reps 18" Deads Upto 280KG (couldnt fit anymore weight on!) 280kg? Were you using bumper plates or is this a typo? | ||
| Gra_Bul | | ... | 03-06-2013 @ 13:19 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Ben_F said: 280kg? Were you using bumper plates or is this a typo? 2.5kg plates  lol nice few sessions mate | ||
| JC | | ... | 03-06-2013 @ 13:37 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 03.06.2013 @ 13:38 PM by JC Ben_F said: 280kg? Were you using bumper plates or is this a typo? Had massive lorry wheels on mate, so could only fit about 4 20kg plates there a SAS session sunday? Gra - cheers mate  | ||
| Ben_F | | ... | 03-06-2013 @ 13:46 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | JC said: Had massive lorry wheels on mate, so could only fit about 4 20kg plates there a SAS session sunday? Gra - cheers mate Yeah, session is on mate. I will be there from 10am as some of the u90s lads are coming up and might land early. | ||
| JC | | ... | 03-06-2013 @ 13:48 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Ben_F said: Yeah, session is on mate. I will be there from 10am as some of the u90s lads are coming up and might land early. OK mate cool...I'll get there for 10 then | ||
| brownbear | | ... | 03-06-2013 @ 13:58 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | JC said: OK mate cool...I'll get there for 10 then Are Ian and bigben going to go? If so I might come Wigan and grab you guys on the way. Don't worry I've got a bigger car now  | ||
| JC | | ... | 03-06-2013 @ 14:01 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | brownbear said: Are Ian and bigben going to go? If so I might come Wigan and grab you guys on the way. Don't worry I've got a bigger car now Ben...yes. Ian, not sure (I'll ask him Tuesday) I can drive.....it's my turn PM me your mobile, and we can sort closer too the time | ||
| AndyCoupe | | ... | 03-06-2013 @ 14:08 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid fingering mate | ||
12345678910 ... 937938939 ... 10581059106010611062106310641065106610671068