tales from the man cave
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| ironcolin |  | ... | 06-12-2015 @ 13:00 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Log ftoh Worked upto 95kg x 6 with a couple in the tank Farmers walk Worked upto 120kg 12m x 12m 95kg x 12m x 12m x 2 Deadlift Worked upto 220kg x 1. Was surprised to even get 1. Back well and truly done! Atlas stone 106kg x 5, 127kg x 5 back gone! Much needed forced week off training this week | ||
| ironcolin | | ... | 13-12-2015 @ 14:06 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | First session back Log ftoh Worked upto 95kg x 5, 4 Farmers walk Worked upto 125kg 12m x 12m 26.7secs 95kg x 12m x 12m Atlas stone 106kg x 5 127kg x 3 154kg x 1, 1, 1 | ||
| ironcolin | | ... | 15-12-2015 @ 17:29 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Push press 5 @8-9 f%7-10 100kg x 5@8-9 90kg x 5/5/5/5 - 2 min rest int. Squat 5@8-9 f%7-10 140kg x 5@8-9 130kg x 5/5/5 - 2 min rest int. Z press 5@8-9 f%7-10 40kg x 5@8-9 37.5kg x 5/5/5/5 - 2 min rest int. Rows 60kg x 10/10/10/10/10 Jm press 40kg x 12/12/10/8/8 Squats were s**t today, tried using do skate shoes, threw me way off. Think I need a shoe inbetween the coyotes and a flat shoe. Have a bit of inflammation in my right patella tendon as of yesterday which didn't help. Start of a new plan, see where I goes. | ||
| ironcolin | | ... | 18-12-2015 @ 18:09 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Deadlift pause below knee 5 @8-9 3-5% F 180kg x 5 @8-9 172.5kg x 5/5 Bench press 5 @8-9 3-5% F 130kg x 5@8-9 125kg x 4 right shoulder pain and tricep tendon on left arm. Abandoned there Front squat 5@8-9 3-5% F 120kg x 5@8-9 115kg x 5 Wide grip chin ups 8/6/5/4/4 Hamstring curls 15/15/12/10 Developing tendinitis in my tricep tendon. Pressing heavy 3/week isn't good for me I feel. | ||
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