Yule log

looking really strong for brits mate!

Thanks Sam

Thursday 3-10-13

power clean and overhead

60x3
80x3
100x1
110x1
120x2
130x1
140x1
140x1 power clean only
150x1 power clean only
125x4
125x3
125x3

deadlift

150x1
190x5
220x5
235x5
260x1
280x3 3RM pb
220x3



Played around with the barrel press technique - 3 singles with 100kg

Strong deadlifting Stuart well done with the new 3RM!

Did you manage to press the barrel? I thought about trying to one motion it when I returned it yesterday but was scared that I might get squashed so just rolled it back to the corner.

Cheers youngy
Yeah pressed it 3 times. Once I got the technique it was ok. Pretty awkward though

Awesome awesome

Thanks Rodge
saturday 5-10-13

log

70x2 a few sets
80x2 strict
90x2 strict
100x1 strict
110x1 strict
110x1 push press
110x2 push press
90x5 strict

single arm db press
35x3
53 circus x3
60x2
67.5x1
67.5x1
75 x f,f struggled to get the balance on shoulder
60x3

yoke

All 28m -turn @ 14m
245kg
305kg
285kg
245kg

farmers

All 14m
105kg
125kg
135kg

Monday 7-10-13

power clean & push press
80x3
100x2
110x2
120x1
Every minute on the minute
125x1 x10

back squats

100x5
150x5
170x5
180x5
200x1
220x1
150x3
150x3
150x3

bench press
70x5
100x5
120x5
135x8
150x1
160x1

wednesday 9/10/13

push press

60x5
80x5
100x3
110x3
120x6

strict log
90x3
90x3
90x3
90x3
90x3

3 x10 d/b press ss single arm rows

Thursday 10/10/13

power cleans

60x3
90x3
110x2
120x2
130x1
140x1
150x1
155x1
160x1 -maybe a bit deep for a power clean, well for me anyway

deadlift

180x1
200x3
220x3
240x3
260x3
290x2

18inch axel deadlift
170x5
200x5
240x5
260x5
280x5

Some bent over row and pull ups

Fantastic work Stuart. How is the knee? Don't know if its the camera angle but you looked like you were favouring
the left leg a bit on the deadlift.

Cheers david. Knee is ok. I think the full cleans might have aggravated them, hence power cleans the last couple of weeks. I have to be careful though as power cleans over the last couple of years have tended to hurt my hip, getting old! Hip ok just now though.
Not sure about favoring left leg on DL, might just be youngy's camera work

Not sure how you can favor a leg on deadlift or even tell from the video but nevertheless 290kg is a big one-legged pull!

Very strong at the minute Stu!

Cheers Youngy
Friday 11-10-13

overhead medley
3 sets
100kg barrel (3 misses), log 105, 53kg circus dbx3

Pissed off with barrell misses. Wasn't getting it to chest efficiently

barrel press
100x1
100x1
100x2
100x2

Got technique sorted!

90kg sandbag - prowler +110kg
4 sets x24m

Some db press for reps

Think you just needed someone to show you how to do it!

Haha, you the man youngy!