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» BNSF Scotlands Natural Strongest Man U90,105 and Open (Go to post)06-01-2015 @ 21:14 
Looks good Dave. Can you put me down for under 90s please
» Silver City StrongMan and Woman (Aberdeen) u90s and u105s Sept 28th (Go to post)16-08-2014 @ 08:35 
Sorry I'm out of this one. Same weekend as british u90's.
» tales from the man cave (Go to post)09-08-2014 @ 19:51 
Cheers for the session today Colin. It was just one of those days for you. Hopefully catch you next Saturday.
» Super Official Commonwealth Games Weightlifting thread (Go to post)29-07-2014 @ 20:05 
MrSmall said:Kirkbride takes 145 on his second.

Miss!


Where are you getting info from? Just back from holidays expecting to see it on the bbc?!
» Yule log (Go to post)25-06-2014 @ 23:13 
Post Edited: 25.06.2014 @ 23:14 PM by stuarty
ironcolin said:
Cool. Me, you joking right! Hardly competitive in U90's at the moment never mind 105's! My training is back on track and going positively apart from squats, never happy with them but hey oh, even superman has his weaknesses hahaha.
I can possibly pop into scotstoun for a wee session soon if that's ok with you guys as Tracy has finished night classes at college.


I'd say the 90s is pretty close to standard of 105s in Scotland right now...
Sorry mate scotstoun is out of action from Saturday for about 5-6 weeks cause of commonwealth games. I'm off to France for 2 weeks with work, then family hols after so I'm not about glasgow till end of July. I'll probably aim to do some strongman at Glasgow strength when I'm back.
Good to hear training going well. Catch you soon.
» Yule log (Go to post)25-06-2014 @ 21:23 
ironcolin said:Still doing the 105's Saturday?


No colin, not doing it. I've got a wedding and getting training focused on euro u90s. You doing it?
» Yule log (Go to post)24-06-2014 @ 23:07 
Thursday 24-6-14

back squat
70x5
100x5
120x3
140x3
160x5
180x3
200x5
180x3
180x3
180x3
180x3
180x3

push press
70x5
80x5
100x5
115x3
122.5x5
110x3
110x3
110x3

db press
35s for 3x12
» Yule log (Go to post)22-06-2014 @ 14:25 
ironcolin said:Nice strict log, coming along nicely. The strict carrying over to push pressing the log?

Cheers Colin. For me, not sure it does. I've stricted 110 before. I just need to get a stronger press and overhead in general.
» Yule log (Go to post)22-06-2014 @ 00:17 
Post Edited: 22.06.2014 @ 00:18 AM by stuarty
saturday 21-6-14

strict log
1 clean
70x3
70x3
70x3
80x3
90x3
100x3
110x1
90x5

military press
80x3
90x3
90x3
90x3
60x15

yoke and duck walk
245kg x28m ( turn@14m) - 170kg duck walk -14m

4 runs
» Yule log (Go to post)19-06-2014 @ 21:01 
Post Edited: 19.06.2014 @ 21:24 PM by stuarty
Thursday 19-6-14

power cleans

60x3
90x3
110x3
120x2
130x2
140x1
150x1
deadlift
150x3
180x3
200x3
220x3
240x8

15 inch deadlift
220x3
270x3
300x1
310x1

shrugs
220x10
220x10
220x10

Video of 150 power clean, deadlift 240x8, and 320 partial DL
» Yule log (Go to post)17-06-2014 @ 20:35 
Cheers Steve
Tuesday 17-6-14

push press
60x5
90x3
100x3
105x3
115x6
110x3
110x3
110x3
110x3
110x3

military press
60x10
70x10
80x6
90x3
» Yule log (Go to post)16-06-2014 @ 17:48 
Monday 16-6-14

back squat
70x5
100x5
120x3
140x3
160x3
180x3
190x8
180x3
180x3
180x3
180x3
180x3
» Yule log (Go to post)14-06-2014 @ 19:12 
Saturday 14-6-14

power cleans
60x5
90x3
110x3
120x2
130x2
140x2

deadlift

130x5
180x5
200x5
225x10

approx 15 inch deadlift

180x5
230x5
270x5
300x1

shrugs
180x10
200x12
200x12


yoke
245kg -26m (turn@13m)
3 runs
farmers
105kg -26m (turn@13m)
3 runs

Video of 140 cleans, 225 deadlift, 270 and 300 partial DL

» Yule log (Go to post)12-06-2014 @ 18:25 
Cheers Tyron.

Thursday 12-6-14

push press
60x5
60x5
90x5
100x5
100x5
110x5
110x5
110x5
120x1
130x1

Military press
60x10
70x10
70x10
70x10
70x10

some cable tri extensions
» Yule log (Go to post)10-06-2014 @ 23:00 
shortandmighty said:How are you cleaning the axle out of interest, I've been struggling to find a way of cleaning it once I go above 110.


I power clean it with an alternate grip, then jump my hands to normal when bar is on my shoulders for the press. Today was just a s**te day, I had done a volume of squats so felt a bit sluggish and slow on the cleans.

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