View All Posts: stuarty
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| » BNSF Scotlands Natural Strongest Man U90,105 and Open (Go to post) | 06-01-2015 @ 21:14 | ||
| Looks good Dave. Can you put me down for under 90s please | |||
| » Silver City StrongMan and Woman (Aberdeen) u90s and u105s Sept 28th (Go to post) | 16-08-2014 @ 08:35 | ||
| Sorry I'm out of this one. Same weekend as british u90's. | |||
| » tales from the man cave (Go to post) | 09-08-2014 @ 19:51 | ||
| Cheers for the session today Colin. It was just one of those days for you. Hopefully catch you next Saturday. | |||
| » Super Official Commonwealth Games Weightlifting thread (Go to post) | 29-07-2014 @ 20:05 | ||
MrSmall said:Kirkbride takes 145 on his second. Miss! Where are you getting info from? Just back from holidays expecting to see it on the bbc?! | |||
| » Yule log (Go to post) | 25-06-2014 @ 23:13 | ||
Post Edited: 25.06.2014 @ 23:14 PM by stuarty ironcolin said: Cool. Me, you joking right! Hardly competitive in U90's at the moment never mind 105's! My training is back on track and going positively apart from squats, never happy with them but hey oh, even superman has his weaknesses hahaha. I can possibly pop into scotstoun for a wee session soon if that's ok with you guys as Tracy has finished night classes at college. I'd say the 90s is pretty close to standard of 105s in Scotland right now... Sorry mate scotstoun is out of action from Saturday for about 5-6 weeks cause of commonwealth games. I'm off to France for 2 weeks with work, then family hols after so I'm not about glasgow till end of July. I'll probably aim to do some strongman at Glasgow strength when I'm back. Good to hear training going well. Catch you soon. | |||
| » Yule log (Go to post) | 25-06-2014 @ 21:23 | ||
ironcolin said:Still doing the 105's Saturday? No colin, not doing it. I've got a wedding and getting training focused on euro u90s. You doing it? | |||
| » Yule log (Go to post) | 24-06-2014 @ 23:07 | ||
| Thursday 24-6-14 back squat 70x5 100x5 120x3 140x3 160x5 180x3 200x5 180x3 180x3 180x3 180x3 180x3 push press 70x5 80x5 100x5 115x3 122.5x5 110x3 110x3 110x3 db press 35s for 3x12 | |||
| » Yule log (Go to post) | 22-06-2014 @ 14:25 | ||
ironcolin said:Nice strict log, coming along nicely. The strict carrying over to push pressing the log? Cheers Colin. For me, not sure it does. I've stricted 110 before. I just need to get a stronger press and overhead in general. | |||
| » Yule log (Go to post) | 22-06-2014 @ 00:17 | ||
Post Edited: 22.06.2014 @ 00:18 AM by stuarty saturday 21-6-14 strict log 1 clean 70x3 70x3 70x3 80x3 90x3 100x3 110x1 90x5 military press 80x3 90x3 90x3 90x3 60x15 yoke and duck walk 245kg x28m ( turn@14m) - 170kg duck walk -14m 4 runs | |||
| » Yule log (Go to post) | 19-06-2014 @ 21:01 | ||
Post Edited: 19.06.2014 @ 21:24 PM by stuarty Thursday 19-6-14 power cleans 60x3 90x3 110x3 120x2 130x2 140x1 150x1 deadlift 150x3 180x3 200x3 220x3 240x8 15 inch deadlift 220x3 270x3 300x1 310x1 shrugs 220x10 220x10 220x10 Video of 150 power clean, deadlift 240x8, and 320 partial DL | |||
| » Yule log (Go to post) | 17-06-2014 @ 20:35 | ||
| Cheers Steve Tuesday 17-6-14 push press 60x5 90x3 100x3 105x3 115x6 110x3 110x3 110x3 110x3 110x3 military press 60x10 70x10 80x6 90x3 | |||
| » Yule log (Go to post) | 16-06-2014 @ 17:48 | ||
| Monday 16-6-14 back squat 70x5 100x5 120x3 140x3 160x3 180x3 190x8 180x3 180x3 180x3 180x3 180x3 | |||
| » Yule log (Go to post) | 14-06-2014 @ 19:12 | ||
| Saturday 14-6-14 power cleans 60x5 90x3 110x3 120x2 130x2 140x2 deadlift 130x5 180x5 200x5 225x10 approx 15 inch deadlift 180x5 230x5 270x5 300x1 shrugs 180x10 200x12 200x12 yoke 245kg -26m (turn@13m) 3 runs farmers 105kg -26m (turn@13m) 3 runs Video of 140 cleans, 225 deadlift, 270 and 300 partial DL | |||
| » Yule log (Go to post) | 12-06-2014 @ 18:25 | ||
| Cheers Tyron. Thursday 12-6-14 push press 60x5 60x5 90x5 100x5 100x5 110x5 110x5 110x5 120x1 130x1 Military press 60x10 70x10 70x10 70x10 70x10 some cable tri extensions | |||
| » Yule log (Go to post) | 10-06-2014 @ 23:00 | ||
shortandmighty said:How are you cleaning the axle out of interest, I've been struggling to find a way of cleaning it once I go above 110. I power clean it with an alternate grip, then jump my hands to normal when bar is on my shoulders for the press. Today was just a s**te day, I had done a volume of squats so felt a bit sluggish and slow on the cleans. | |||