Tuns Training log
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| Terminator |  | ... | 30-06-2011 @ 19:57 |
 jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Nice squat, I really need to hit 3 plates soon myself now | ||
| Tun | | ... | 01-07-2011 @ 22:13 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 1.7.11 Bench press Bar x15 60kg x10 80kg x5 97.5kg x5 x4 x4 x4 x3 Squats Bar x10 60kg x8 80kg x5 92.5 x3 127.5 x5 x2 x3 Bent over rows Bar x10 60 x10 75kg 5x5 Starting to get hard now Ended the night with a 100kg tyre flip to the bottom of the garden and back (about 50 meters) x3 oh... and messing with lifting a big paving slab and other heavy stuff from around the garden. Good fun  Totally knackerd!!Yet again friday squats are extreemly hard. Need to rest. | ||
| Tun | | ... | 04-07-2011 @ 15:34 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Mon 4.7.11 Training alone so nothing major just keep things ticking along Squats Bar x15 60kg x10 80kg x10 100kg x10 120kg x5 Super Sets Sit ups x20 Pull ups 7,5,5 Tri pull downs @35kg 3x10 Looking forward to wed | ||
| Wiegieboard | | ... | 04-07-2011 @ 15:43 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice 10 rep squats and good allover session man. | ||
| Leggiez | | ... | 04-07-2011 @ 16:57 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 04.07.2011 @ 16:57 PM by Leggiez Sorry for slacking tonight Tun , but squats didnt sound fun after the roasting my shoulders took at the beach yesterday !! A years worth of vitamin D in a few hours aint the cleverest | ||
| ALWEBB72 | | ... | 04-07-2011 @ 18:33 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice 10 reps | ||
| Tun | | ... | 04-07-2011 @ 20:15 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Leggiez said:Sorry for slacking tonight Tun , but squats didnt sound fun after the roasting my shoulders took at the beach yesterday !! A years worth of vitamin D in a few hours aint the cleverest Its cool leggiez... I had kenny in our power rack doing squats. Adjusted the rests so he could unrack and rack the bar himself. His pb is 30kg x5. You would have been pleased with the lad. The extra rest was probably what your dodgy tri needed anyways. | ||
| Leggiez | | ... | 04-07-2011 @ 20:34 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Tun said: Its cool leggiez... I had kenny in our power rack doing squats. Adjusted the rests so he could unrack and rack the bar himself. His pb is 30kg x5. You would have been pleased with the lad. The extra rest was probably what your dodgy tri needed anyways. 30 is a nice start for the wee lad | ||
| Tun | | ... | 06-07-2011 @ 19:26 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 6.7.11 Over head Press Bar x15 Behind 40kg x8 Behind 55kg x5 Behind 65kg x3 x4 x4 Front Push press 75kg x4 PB 82.5kg x1 PB Squats Bar x10 60kg x10 80kg x5 105kg x5 127.5 3x5 PB 145kg x1 FAIL 142.5 x1 PB DEAD LIFTS 60kg x10 100kg x5 120kg x3 150kg x5 PB 172.5 x1 PB Super Sets Sit ups 3x20 Pull ups 8,5,4 Preacher Curls @33kg+bar 8,7,4 Happy Everyone is back making progress | ||
| Leggiez | | ... | 06-07-2011 @ 19:59 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | great work tonight Carl , gutted i missed your Pushpress though !! I'm pretty sure the rules state that if i dont see it then it doesnt count .................. | ||
| Stu | | ... | 07-07-2011 @ 17:57 |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | hi carl, good work on the last sesh, i just checked the table for my league position, lol "+25" | ||
| ALWEBB72 | | ... | 07-07-2011 @ 19:01 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | more pbs mate well done.. nice over head | ||
| Tun | | ... | 07-07-2011 @ 20:30 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Leggiez said:great work tonight Carl , gutted i missed your Pushpress though !! I'm pretty sure the rules state that if i dont see it then it doesnt count .................. I will show you a 85 p,press next week | ||
| Tun | | ... | 07-07-2011 @ 20:34 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | ALWEBB72 said:more pbs mate well done.. nice over head Thank you. Just wanna get stronger and stronger | ||
| Tun | | ... | 08-07-2011 @ 19:35 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 8.7.11 BENCH PRESS Bar x15 50kg x10 72.5kg x5 97.5kg 5x5 PB 115kg x1 PB didnt plan for this tonight. SQUATS Bar x15 60kg x10 80kg x8 100kg x5 130kg x4x3x3 PB 80kg x8 went really deep with theese Bent Over Rows 50kg x10 75kg 5x5 was just happy with form at end MUSCLE JUNCTION SUPER SETS Situps 3x25 increased these by 5 per set Pull ups 9,6,6 made some nice progress with these Triceps pull downs @37.5kg 3x10 Theres a pattern of failing 3x5 squats on fri for me. I get them though with persistance | ||
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