You are here: Home → Forum → Training Journals → Stu's Training log

Stu's Training log

Stu		...	16-04-2013 @ 07:55
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	15/4/13 Ohp 20kg x 10 30kg x 5 40kg x 5 50kg x 3 55kg 3 x 5 60kg x 1 70 kg x fail Squats 60kg x 5 80kg x 5 102.5kg x 5 120kg x 5 127.5kg 3 x 5 Dead lift 60kg x 5 100kg x 5 140kg x 5 160kg x 1 Didnt feel right tonight, was struggling to keep my legs from straight ening too fast. Farmers walk 80kg ph x 12 metres 110kg ph x 12 metres (pb) Roll on bench Wednesday.

Stu		...	17-04-2013 @ 20:21
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	17/4/13 Bench press 20kg x 10 40kg x 5 60kg x 5 80kg x 5 90kg x 3 95kg x 5 , 1, 3 . Left arm did not want to take any weight on the way down. Atlas stones 82kg to 54" 100kg to 54" (pb)

Leggiez		...	17-04-2013 @ 20:22
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Well done on the 100kg stone Stu About bloody time you nailed that.

Stu		...	22-04-2013 @ 23:05
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	Cheers leggz. Loads of axle cleans tonight. Axle powercleans. 2x10 @ 55kg 1 x 5 @ 60kg 1 x 5 @ 65 kg Continentals 1 x 1 @70 kg with 2 presses. 1x1 @ 75kg with press. Practicing dumbell. Getting better but still no 48kg lockouts. But improvment so on the right path.

Stu		...	30-04-2013 @ 22:09
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	29/4/13 Strict press 10 x 10kg 5 x 30kg 5 x 40kg 5 x 50 kg 3 x 5 @ 60kg 1 x 1 @ 65 kg Tried 70kg. But nowhere near it 17 inch axle deadlift Started at 110 kg, and worked up to a single lift at 210kg. Couldnt break the 220kg .

Stu		...	01-05-2013 @ 20:46
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	1/5/13 Dumbell press 3 x 30kg 3 x 40kg 2 x 45 kg Multiple tries at 48kg circus db and I got it once 1 x 49kg monster db. I finally managed to get the 73kg keg above my head. 100 kg keg x 12 metres, turn dropped it half way back picked it up and very slow to the finish. f**ked

You are here: Home → Forum → Training Journals → Stu's Training log

© Sugden Barbell 2026 Privacy - Terms & Conditions