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Tun | ... | 29-04-2013 @ 20:53 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 29.4.13 Strict Press Bar x10 40kg x10 50kg x8 60kg x5 70kg x5 77.5kg x5 PB 82.5kg x1 60kg x10 DB 2" bar 30kg x5 snatch Left 30kg x5 snatch Right 40kg x1 snatch Left PB 45kg x1 L+R 48kg Circus DB 10 presses with 1 fail (FTOH) STEEENS 82 to 54" x3 100kg to 54" x1 120kg to 48" x2 135kg to 48" x1 PB Squat Just some light squats to cool down bar x10 60kg 5x10 Good session tonight! | ||
Tun | ... | 01-05-2013 @ 20:12 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 1.5.13 BENCH Bar x10 60kg x10 80kg x5 90kg x5 100kg x5 110kg x2 120kg x3 x2 x2 SLDL 60kg x10 100kg x10 140kg x3 155kg x5 PB Tyre Flip250kg tyre 15 flips playing "to me to you" style Arm over Arm, DB, Zercher carry.. 100kg keg carry 2x12mtrs 100kg keg 2x12 timed 23secs | ||
Tun | ... | 03-05-2013 @ 19:53 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 3.5.13 LOG 40kg x5 strict 60kg x5 strict 70kg x3 strict +2 pp ALL PP NOW 80kg x3 90kg x1 95kg xf 95kg x1 97.5kg x1 PB DEADS 60kg x10 100kg x5 140kg x5 160kg x1 180kg x10 PB 200kg xF I'm a faggot !! Farmers Pick up 18" Pick up 40kg x5 100kg x5 120kg x1 135kg x1 PB 145kg xf x1 PB Axel 55kg x1 +5 SP 65kg x1 +5 SP 75kg x1 +1 Strict and 6 PP | ||
Benvie | ... | 03-05-2013 @ 20:39 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Well done on the log pb and 180 for 10 on the deads is very nice, gotta be good for a few more come comp day too. | ||
shortandmighty | ... | 03-05-2013 @ 21:09 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Great session Carl, a good confidence boost for next weekend. | ||
Tun | ... | 06-05-2013 @ 20:19 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Thanx Neil and Dave. MON 6.5.13 O.H.Press Bar x10 40kg x10 50kg x6 60kg x5 70kg x5 80kg x4 x4 x3 Volume PB Medley12Mtr Runs 150kg Power step---100kg Farmers---85kg Shield---115kg Sandbag 100kg Barrel---150kg Sled drag. 1st run not timed 2nd run 1.31 3rd run left the sand bag till last and failed to finish. LOGConditioning.. 60kg x10 FTOH Viper press 70kg x10 FTOH Viper Press | ||
Tun | ... | 08-05-2013 @ 20:51 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 8.5.13 Bench Bar x10 60kg x10 80kg x5 90kg x5 100kg x5 110kg x1 120kg x1 C.G.Bench 100kg x5 107.5kg x5 PB 105kg x5 100kg x5 80kg x10 100kg x5 SLDL 60kg x10 100kg x5 130kg x5 157.5kg x5 PB YOKE 120kg 4x12mtrs 160kg 4x12mtrs 200kg 4x12mtrs 220kg 2x12mtrs 240kg 2x12mtrs 25secs | ||
Benvie | ... | 09-05-2013 @ 04:36 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Thats a heavy looking session so close to comp day Carl but you are looking strong right across the board. I'll hopefully make it up to cheer on you and the other MJ boys at the weekend. | ||
nitemairs | ... | 09-05-2013 @ 20:02 | |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Some good numbers being posted up in here at the moment! You will do well on Sunday, should be a good battle. See you there | ||
Tun | ... | 12-05-2013 @ 19:02 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | SUN 12.5.13 Bluelight Comp @ Fraserburgh EVENT 1- OH Medley. 4th place EVENT 2- 180kg Dead x9 Reps. 6th or 7th i think EVENT 3- Yoke @ 240kg 2x15mtrs. 5th place EVENT 4- Medley. Never finished, Dragged the 180 chain half way (10mtrs) Not sure where i placed. EVENT 5- 330kg Tyre Flip. 1 flip, I just ran out of time to claim the second flip! EVENT 6- Steeens. 48" Yoke. 90-100 Done. Was disappointed i failed the 122! 8th place out of 13 overall. | ||
dannym | ... | 12-05-2013 @ 19:04 | |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Sounded like a solid performance across the board mate. Well done | ||
Tun | ... | 12-05-2013 @ 19:06 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | dannym said:Sounded like a solid performance across the board mate. Well done Thanx Danny.. It was a great day, Lots of room for improvement tho! | ||
Benvie | ... | 12-05-2013 @ 19:07 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Well done the day carl, you looked solid all day and were unlucky on the second flip with the tyre. Onwards and upwards mate, 105s next year? | ||
Tun | ... | 12-05-2013 @ 19:09 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Benvie said:Well done the day carl, you looked solid all day and were unlucky on the second flip with the tyre. Onwards and upwards mate, 105s next year? Yeah that second flip cost me! 105's seem a long way away tbh. I have lots of work to do realisticly. Thanx for you support today. | ||
shortandmighty | ... | 12-05-2013 @ 19:11 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Well done Carl, sounds like a good performance. Sorry I couldn't be there. | ||
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