journal of a coffin dodger...
| tbench |  | ... | 19-07-2010 @ 20:34 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 23.07.2010 @ 16:46 PM by tbench EDCLARKE said:massive session Tom ,how long did that lot take? Took me 2hrs ed and two puffs on the old inhailer lol. (needed another two after i read Nicos journal)  | ||
| nico | | ... | 19-07-2010 @ 21:26 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | tbench said: Thanks Nico,i have been lurking and have viewed your vids.Good work with the d,bell bench,are you still doing them?.I know you set some tough targets thats a good thing,train hard bud. Thanks for calling in.  Still doing the db bench Tom, yes. My current target is 35 for 20. I do a bit better with high reps on everything really. I'm just not a very explosive individual. | ||
| tbench | | ... | 20-07-2010 @ 12:45 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | I know i trained a lot of tricep work yesterday and overhead press,but i had a go at d,bell bench today with me new weights and some more overhead press. Will rest now till Thursday. D,BELL BENCH 5X30K 5X37.5K 5X47.5K 10X50K 5X55K 10X40K STRICT BARBELL PRESS 8X45K 5X55K 5X65K 9X70K FEELING IT FROM YESTERDAY HERE IS A VID OF 5X55K DUMBBELL BENCH. | ||
| tbench | | ... | 20-07-2010 @ 16:00 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | I said: Next week the 6s will become 5x5 with 50k a side... After the db bench this morning the 5x5 will now be with 55kg to start. | ||
| tbench | | ... | 20-07-2010 @ 19:41 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | nico said: Still doing the db bench Tom, yes. My current target is 35 for 20. I do a bit better with high reps on everything really. I'm just not a very explosive individual. Are you far away from your current target? 20reps does seem a bit high to me,i do 3 different days with 12s 8s and now 5s,i seem to be gaining well on that. I cant really gauge how well its going as ive never done them till now(last 2months) guess ill find out when i next go to a gym and bbell bench.  | ||
| MrSmall | | ... | 20-07-2010 @ 19:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nice video mate! | ||
| andydanjosh | | ... | 20-07-2010 @ 19:47 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work and nice vid mate. | ||
| alexr | | ... | 20-07-2010 @ 19:49 |
Member 1350, 22 posts SQ 200, BP 137, DL 220557.0 kgs @ 93kgs UnEq | Nice db presses | ||
| tbench | | ... | 20-07-2010 @ 19:53 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Thanks Andy, Alex and Smalls,appricate your comments. | ||
| tbench | | ... | 21-07-2010 @ 16:41 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 24.07.2010 @ 07:04 AM by tbench Going to do strict press with,5x5 to start for 4weeks then 5x3r for a few weeks. | ||
| Tannhauser | | ... | 21-07-2010 @ 18:35 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | I think 5 X 5 is murder, but then you love that volume stuff, so maybe you'll eat it up. | ||
| tbench | | ... | 21-07-2010 @ 19:38 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Tannhauser said:I think 5 X 5 is murder, but then you love that volume stuff, so maybe you'll eat it up. Hmm,yes i do like the volume see how it goes, time will tell Cliff. | ||
| tbench | | ... | 22-07-2010 @ 14:01 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 22/7/10 D,B BENCH 8X25K 8X35K 8X40K 8X47.5K 10X47.5K 8X40K 8X35K 8X30K SEATED D,BELL 1 ARM STRICT PRESS (NO BACK REST) R,ARM 5X25K 5X32.5K 5X32.5K 5X32.5K 8X25K L,ARM 5X25K 5X32.5K 5X32.5K 7X32.5K MY LEFT ARM IS A FAIR BIT WEAKER THAN THE R,SO DID AS MANY AS I COULD TO TRY AND EVEN THIS OUT. 8X25K. SKULL CRUSHERS (TO THE CHIN) 5X45K 5X55K 5X65K 5X60K 8X50K D,B ROWS 5X30K 5X40K 5X50K 5X50K 5X50K PULL OVERS 8X30K 5X37.5K 5X42.5K 5X42.5K BARBELL STANDING TRI EXTEN. 5X45K 5X50K 5X55K 5X60K 8X45K FL RAISES 3SETS OF 8R DB CURLS 3SETS OF 10R WEIGHTED INCLINE SIT UPS 3SETS OF 15R SIDR BENDS 3SETS OF 10 R That was tough,but very happy with it. | ||
| Lurkio | | ... | 22-07-2010 @ 14:08 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Lovely long session Tom, very nice. | ||
| marc | | ... | 22-07-2010 @ 16:36 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Got tired just reading that session tom lad lol | ||
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