when i grow up i wana be a strongman!
| strange1 |  | ... | 18-04-2010 @ 17:02 |
 Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | events over head log 65kg few singles 85kg few single one held for 20-30secs 105kg 1 single axle 70kg x3 80kg x1 100kg x2 110kg ff 53kg inch db 3 on left 2 on right sleeper cleaned but failed to press it englands 105's medley (lttle lighter on yoke and farmere) yoke 200kg 20m 3x flip of 380kg tyre 100kg farmer 10m viking press 100kg 6 reps 120kg 6 reps 130kg 3 reps 140kg 1 rep 150kg 1 rep 160kg f hussofell stone (about 115kg) over 20m 2 runs with 110 120 130kg stones happy ish with today was drained from the conditioning sesh yesterday. my log has gone down hill but i think that is because iv not done it for 3 weeks or so. so i think im going to add it to my overhead training | ||
| strange1 | | ... | 22-04-2010 @ 21:40 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | deads and front squats tonight deads 100kg 10 reps 140kg 10 reps 160kg 10reps 180kg 8 reps 220kg 3sets of 6 reps (all with no belt, straps or sleeves ) 18" deads 260kg 8 reps 280kg 8 reps 300kg 8 reps 280kg 8 reps 220kg 12reps front squats 60kg 10reps 80kg 10reps 120kg 8 reps 140kg 2reps seated rows 80kg 3x10reps not bad sesh today didnt feel that strong tonight but was happy with the out come | ||
| strange1 | | ... | 23-04-2010 @ 18:42 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | tri's and shoulders today close grip bench 40kg 20reps 60kg 3 sets of 10 80kg 3 sets of 10 normal grip bench 110kg 3 sets of 4 clean and jerk 60kg 6 sets of 3 90kg clean fail to jerk tri push downs 50kg 3 sets of 8 skull crushers 50kg 3 sets of 8 20kg 75reps drop bi curls(straight into each set no rest) 12.5kg 20reps 7.5kg 40reps 5 kg 60reps 2.5 kg 80reps no the best of sesh's but no bad | ||
| strange1 | | ... | 25-04-2010 @ 17:22 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | events today log 65kg 3 singles 85kg 2 singles 105kg f axle 100kg 2 singles car deadlift ford escort 2sets of 6 reps 20kg in the boot 4 reps 40kg in the boot 2 reps 60kg in the boot f f f hussofell stone 115kg ish 1 20m run 1 40m walk vicking press 80kg 8reps 100kg 6reps 120kg 3reps 140kg 1 good rep 1 double dipped rep 150kg 1 rep 160kg f f f been thinking about the quality of my training this week and i feel like iv gone though the motions more than any thing. not sure if it was having the s**t's Monday and Tuesday or just a lack of focus but i need to up my game massively | ||
| CHESTER | | ... | 25-04-2010 @ 20:02 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | I know how u feel mate. | ||
| strange1 | | ... | 27-04-2010 @ 20:13 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | Well what a difference a few days make. iv had a few s**t days at work but i guess it helped with training as i had one of the best leg workouts for an age was almost blowing chunks by the 2nd exercise Squat's 60kg 10reps 100kg 2 sets of 8 120kg 10 reps 140kg 36reps in 3mins belt only (eq nutrition challenge) 150kg 5 reps no belt leg extentions full stack 3 sets of 8 reps leg curls full stack 3 sets of 8 reps standing calf raises 220kg 3 sets of 10 reps 200kg 10 reps 180kg 10 reps 160kg 10 reps 140kg 10 reps 120kg 10 reps 100kg 10 reps 80 kg 10 reps 60 kg 10 reps 40 kg 10 reps 20 kg 10 reps 10 kg 10 reps bw 10 reps leg press 300kg 4 sets 5reps 340kg 1 set 5reps im hoping i can keep the intensity the same for the next few weeks in the lead up to the Naturals team comp | ||
| strange1 | | ... | 28-04-2010 @ 20:51 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | chest shoulders and arms today Bench 60kg 10 reps 100kg 10 reps 120kg 5 reps 4 boards 140kg 1 reps 4 boards 100kg 8 reps CG 60kg 5 sets of 10 reps CG Seated press 60kg 10 sets of 8 40kg 2 sets of 12 DB seated flys 10kg 3 sets of 8 reps with 8count at the end DB Bi curls 40kg 8 reps 20kg 16 reps 10kg 32 reps 5 kg 64 reps 2.5kg 128 reps | ||
| strange1 | | ... | 01-05-2010 @ 13:45 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | conditioning today shuttle runs 2mins 20x run over 2m mound then 5 press ups 3mins running with 20l jerry can over head 1min rest 3mins draging a 30m rope 1min rest 3mins trowing a 50kg tyre from the chest 1min rest 3min carrying a 2/30kg ish tellphone poll 1min rest 3min throwing 50kg tyre from the hip 1min rest 3 min shuffling a army kit bag 5mins rest 3mins 50kg stone floor to over head 1min rest 3min loading 80kg natural stone and 53kg inch db 1min rest 3min 50kg kettle bell swing 1min rest 3min chain drag 1min rest 3min 60kg farmer 1min rest 3mins 130kg prowler push 5mins rest 1mins running with 20l jerry can over head 1mins draging a 30m rope 1mins trowing a 50kg tyre from the chest 1min carrying a 2/30kg ish tellphone poll 1min throwing 50kg tyre from the hip 1min shuffling a army kit bag 3mins rest 1mins 50kg stone floor to over head 1min loading 80kg natural stone and 53kg inch db 1min 50kg kettle bell swing 1min chain drag 1min 60kg farmer 1mins 130kg prowler push the hardest part was the 1min with no rest inbetween this was by far the hardest conditioning sesh i have done yet. but i coped with it better than the rest of them i guess im just getting fitter | ||
| strange1 | | ... | 04-05-2010 @ 20:53 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | leg day Squat 60 kg 10 reps 100kg 10 reps 140kg 10 reps 180kg 8 reps 220kg 5 reps(belt) 230kg 3 reps(belt and wrap) 240kg 1 rep PB lying leg curls full stack 3 sets of 8 reps leg extensions full stack 3 sets of 8 reps calf raise's 150kg 5 set of 10 leg press 100kg 50reps really happy with the squat PB. didn't want to push my calf's as iv been getting crap's for the last week or so. | ||
| Tony | | ... | 04-05-2010 @ 20:55 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid squattage. | ||
| CHESTER | | ... | 04-05-2010 @ 20:57 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Mad sess the other day. Squats getting better all the time. | ||
| strange1 | | ... | 04-05-2010 @ 22:36 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | cheers guy's really happy with my progress at the mo. hoping to keep it up until i got to the naturals | ||
| strange1 | | ... | 05-05-2010 @ 21:01 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | shoulders tris and chest clean and jerk 40kg 4 sets of 3 60kg 5 sets of 2 3 set of 1 80kg 3 set of 1 axle out of the rack 60kg 3 sets of 8 (strict ) 80kg 3 set of 5 (little leg on the last few reps of the last 2 set) 100kg 2 singles Log bench in the power rack 65kg 1 set of 10 reps 85kg 2 sets of 8 reps drop set 105kg 11reps 85kg 10reps 75kg 12reps 70kg 14reps 65kg 10reps skull crusher 20kg 2 sets of 8 20kg 1 set of 50 nice and quick today v happy with the 11 reps on the log bench at 105kg | ||
| strange1 | | ... | 08-05-2010 @ 16:30 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | events Log 65kg 4sets of 10 75kg 1 set of 5 85kg 3 sets of 5 95kg 1 set of 3 100kg 2 sets of 2 105kg 1 set of 2 110kg f f 1PB Frame 150kg 20m 180kg 20m twice 210kg 20m twice 250kg 20m in 11sec Loading 50kg plate 75kg keg 90kg stone 75kg keg 80kg DB 110kg stone 3 times axle dl 100kg 5 sets of 10 140kg 5 sets of 10 | ||
| fatter_tomorrow | | ... | 08-05-2010 @ 16:43 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | nice work on the log, esp. coming back after 2 misses. | ||
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