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callum		start day	15-05-2010 @ 21:05
Member 1372, 26 posts	hi ive been training about 4 weeks and iv just terned 13 i play rugby and trying to build my srengh up i have been training with my dad brother and danny. some of my pbs are tyer filp 56kg x 7 100kg x 2 Dead lift 60kg x 1 42kg x 4 Bench bress 30kg x 5 squats 30kg x 5 strict press 30kg x 5 saturday 15/5/10 at danny's with dad dead lift 27kg x 5 27 x 5 27 x 5 27 x 5 37 x 2 37 x 2 37 x 2 37 x 2 42 x 1 42 x 1 42 x 1 42 x 1 whanted to go heavery but dad said no duck walk 30 x 4m 30 x 4m 30 x 4m 40 x 4m 40 x 4m 45 x 4m 45 x 4m farmers dead 20 x 4 20 x 4 24 x 2 24 x 2 tried lifting the 380 tyer wobbled it lol

Boar		...	15-05-2010 @ 21:16
Nothing left in the tank. Member 5, 25597 posts Administrator	are you andys son ? anyway , keep training and enjoy it , and probably best not to get squashed by that big tyre just yet.

callum		...	15-05-2010 @ 21:18
Member 1372, 26 posts	yh i am andys son and i wont get squashed just yet because next time i will lip it lol thank you

Wayne_Cowdrey		...	15-05-2010 @ 21:48
Still got a little bit of strength Member 400, 22990 posts	callum said: whanted to go heavery but dad said no Sensible dad. Welcome to Sugden.

callum		...	15-05-2010 @ 22:11
Member 1372, 26 posts	thank you

pikey_dan		...	15-05-2010 @ 22:46
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Dont listen to your dad he dont listen to me

jt		...	15-05-2010 @ 23:05
old age traveller Member 332, 8076 posts	hi callum i see you have inherited your dads spelling gene! good technique should be more important at this stage of your training

andydanjosh		...	15-05-2010 @ 23:13
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Post Edited: 15.05.2010 @ 23:14 PM by andydanjosh callum said:yh i am andys son and i wont get squashed just yet because next time i will flip it lol thank you

callum		...	16-05-2010 @ 07:44
Member 1372, 26 posts	thank you jt im trying to get my technique right and im nearly there

MarkClegg		...	16-05-2010 @ 07:50
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	All the best of luck young fella. Listen to the old dogs and enjoy your training.

callum		...	16-05-2010 @ 07:51
Member 1372, 26 posts	thank you and i will

callum		...	16-05-2010 @ 07:57
Member 1372, 26 posts	im going to some training today with my dad i think i hope we are going to lol

Beard_Of_Iron		...	16-05-2010 @ 11:18
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	welcome mate, if you're anything like your dad you'll be a freak in no time! (especially when it comes to pressing)

callum		...	16-05-2010 @ 20:12
Member 1372, 26 posts	thank you beard_Of_iron sunday 16/5/10 home gym did 30 mins of babmington before session CGPB 10 x 6 10 x 6 15 x 6 15 x 6 15 x 6 standing push press 10 x 6 10 x 6 14 x 6 14 x 6 14 x 6 all teck work log lap 36 x 1 36 x 1 36 x 1 36 x 1 36 x 1 tyre flips 56 x 4 56 x 4 56 x 4 56 x 4 56 x 4 training really well with my dad aswell.

Tony		...	16-05-2010 @ 20:14
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Lots of volume there mate, nice work.

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