Trip to the IPF Junior Worlds '10
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| Joseph_Walton |  | ... | 16-01-2010 @ 15:42 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Finally got back to the gym after being ill all week. Went surprisingly well deadlifts are very fluent and fast now. platform deads (2" deficit) 70x3 110x3 135x3 155x2 175 3x1 (add belt) No one at the gym yet so couldn't do the shirt work so raw bench and some shoulders Bench 60x5 80x5 90x4 105 3x3 120 6x1 Press 40x5 60x5 (strict) 70x1 (push) 80x1 90x1 (PB) 100x1 (PB) 100xf (wrong line) Dumbell flys 25's 5x10 Deadlift 125x3 150x3 175x3 (add belt) 200 5x2 Standing good mornings 60x5 85 5x5 Close Grip Tricep death (showing mike how to do it, our 1 and 3 boards are missing so went chest to 2" to 4") 80kg 5 on chest and 2", 10 reps on 4" board | ||
| Joseph_Walton | | ... | 16-01-2010 @ 15:45 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Mike, the guy who owns our gym, has bought up all the equipment from some bloke who's shutting his down and included in the equipment is. A log farmers handles cambered squat bar safety squat bar Truck pull harness Looking forward to having a go with that. | ||
| Joseph_Walton | | ... | 18-01-2010 @ 20:37 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Bench 60x5 80x5 90x4 105 3x3 120 3x2 145x1 (paused PB, was supposed to do 4 sets on 120 but fancied a cheeky PB) Squat 70x3 122.5x5 152.5x3 180x2 205 3x3 (loose 20 year old wraps) 4" board press 70x5 (chest) 110x5 140x5 155 5x2 Dumbell flys 25's 5x10 | ||
| fatter_tomorrow | | ... | 18-01-2010 @ 20:41 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | good sh*t man! | ||
| Joseph_Walton | | ... | 18-01-2010 @ 21:06 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Wasn't really feeling it, ripped the arse out of my trousers so was walking round like a t**t for most of that lol. | ||
| Lurkio | | ... | 18-01-2010 @ 21:12 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Joseph_Walton said:Wasn't really feeling it, ripped the arse out of my trousers so was walking round like a t**t for most of that lol.  | ||
| Joseph_Walton | | ... | 18-01-2010 @ 21:23 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Lurkio said: You laugh but i don't trust the people in my gym, especially the guy holding the board. I could have been violated most horribly!  | ||
| Joseph_Walton | | ... | 20-01-2010 @ 20:15 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Bench 60x5 80x5 90x4 105x3 120 6x2 (all paused) Deadlift (in squat suit no belt) 70x3 120x3 160x3 200x1 212.5 5x2 (straps up) Dumbell flys 25's 5x10 Hanging leg raises 3x8 Fatmans 7x8 Didn't have my deadlift suit so used the squat suit, deads are very fast and fluent. I feel good for a big pb, I'm definitely stronger than when i pulled 265 and just missed 272.5, and with better technique too. | ||
| Little_Mike | | ... | 21-01-2010 @ 17:29 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Good lifting there mate keep it going | ||
| good4gains | | ... | 21-01-2010 @ 23:56 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | only just noticed your new log some great all round lifting very strong stuff. | ||
| Joseph_Walton | | ... | 22-01-2010 @ 18:56 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Thanks, One of my goals achieved tonight, about bloody time i may add. Had to rejig training so will be squatting in the suit tomorrow. Conventional deadlift 70x3 120x3 145x3 167.5 2x3 (add belt) 192.5 4x3 (put my weightlifting shoes on halfway through, definitely easier) Paused squats 70x3 105x3 125x3 145 4x3 Hanging Leg raises 3x10 Lat pulldowns (8) 4x10 Bench 60x5 80x5 100x5 120x4 Add katana 155x2 175 4x1 First two reps on 175 no touch, moved fingers out to legal max and touched, last set was the best, good pause, clean press, not too low. Mission " touch in the Katana" accomplished, onwards to 200kg bench. dumbell flys 25's 5x10 | ||
| Dan | | ... | 22-01-2010 @ 19:31 |
 Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Very strong, especially that 310 squat PB !!! Awesome. | ||
| Joseph_Walton | | ... | 22-01-2010 @ 19:46 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Dan said:Very strong, especially that 310 squat PB !!! Awesome. There's a good laugh to be had out of my squats, went for 310 at the british colleges and bent over like a to**er with my body nearly parallell with my legs, thereby making it harder to make depth. Spent a while trying to force it to depth then came up faster than my 295. When i actually learn to hit depth properly i'm sure i'll hit some bigger weights. Thanks for reading the journal. | ||
| Joseph_Walton | | ... | 23-01-2010 @ 12:59 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Incline bench 60x5 80x5 90 6x3 Squat (suit, no belt) 100x3 150x3 200x3 240x2 (straps up) 270xf, nice and upright going down, hit depth then overbalanced backwards, pulled something letting it slide onto the bars so left it there. | ||
| Lurkio | | ... | 23-01-2010 @ 14:21 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Some good lifting being done Joe, great stuff. You at Letchworth in a couple of weeks. I need someone to shout at me. | ||
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