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David | ... | 24-09-2007 @ 21:58 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Bench plus miniband up to 80 x 5 i think Squats 70 x 8 ~115 x 8,8,8 Incline DB presses Shrugs Good to get down to Adlington again and train with Boar, Rob and Hayden. Enjoyable session was a lot of fun! Pleased to be squatting again no sign of the back trouble touch wood, and form felt a bit better too. Hopefully should be able to make it down more now, took just under 45 mins to get that fairly straight forward so it was easier than i thought. | ||
Rob | ... | 24-09-2007 @ 22:00 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Those squats were pearlers mate seriously, they looked so easy too - I reckon you could be squatting 200 within 6 weeks *if you wanted to*. Good to see you again, hope you can make it down more in future! | ||
David | ... | 24-09-2007 @ 22:03 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Cheers Rob, yeah i was pleased with them actually fooking hard work though. Aye good to see you too, will defo be down again soon. | ||
Boar | ... | 24-09-2007 @ 22:04 | |
Walk your talk Member 5, 25555 posts Administrator | Post Edited: 24.09.2007 @ 22:04 PM squat form was 300% better mate !! | ||
Hayden | ... | 25-09-2007 @ 00:34 | |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Great stuff tonight dave. Those squats were piss easy. | ||
David | ... | 27-09-2007 @ 22:19 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Post Edited: 27.09.2007 @ 22:20 PM Thanks brothers.Nipped to gym tonight for a quickie: DB Rows lbs 77 x 12 90 x 12 110 x 12,12,12 Shrugs 110 x 27 x 5sets DB Lateral Raises lbs 20 x 12 drop set; 20 x 12 15 x 12 10 x 10 Got to hit the traps baby. Had a nice chat with Rob before on msn, pity there isnt a bulls**t filter on there to block some of the crap he comes out with, mainly words like 'bodyweight' 'bench' 'plus' 'band' 'bodyweight king' anyway resulted in a nice friendly bet on biggest bench by xmas . | ||
Rob | ... | 28-09-2007 @ 09:08 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | LOL good stuff mate, got to love those 27s. Your traps will be so big people will be able to go skiing on them. Keep up the good work. You coming to Adders on Monday? Joni said he would be. | ||
David | ... | 28-09-2007 @ 09:25 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Lol. Yeah i think its pretty much defo i will come monday, i trust you'll be bringing that f**king band. | ||
Rob | ... | 28-09-2007 @ 09:26 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Yea I'm not going to do too much with it though, want to leave a bit for the boards. Horseshoes. | ||
David | ... | 28-09-2007 @ 16:39 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Friday Deadlifts 60 x 8,8 100 x 8 140 x 8 170 x 8,8,8 Neck Work Weighted neck ups / Behind neck ups DB Shoulder Press Standing 25 x 12 x 8 sets | ||
Thing | ... | 28-09-2007 @ 16:54 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice work on the deadlifts | ||
David | ... | 01-10-2007 @ 21:39 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Thanks Thing! Monday Incline DB Bench up to 60lbs x ~12 x a few Squats 70 x 8, 8 115 x 8 135 x 5 120 x 10 Back Work Chins, Close Grip Pulldowns, Machine Thing Rows Good sesh with Rob and Boar. I was a bit pissed off with how hard the 135 squats were but as Rob said i need to get used to some grinding heavy squats. Hard bloody work! I love some of the machines at Adlington especially the Shrug thing and the Row machine! | ||
Boar | ... | 01-10-2007 @ 21:41 | |
Walk your talk Member 5, 25555 posts Administrator | I'll upload them squats davo, DEPTH-a-PLENTY | ||
David | ... | 01-10-2007 @ 21:43 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Thanks Jonny, will be good to see em on vid | ||
Hayden | ... | 01-10-2007 @ 21:48 | |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | SHRUGS!!!! | ||
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