when i grow up i wana be a strongman!
| strange1 |  | ... | 20-01-2010 @ 21:19 |
 Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | overhead 5/3/1 sess axle warm up 40kg 10 reps 50kg 10 reps 60kg 10 reps(all from chest) 70kg 5 from floor to over head 80kg 3 from floor to over head 90kg 2 from chest seated smith press 60kg 3 sets of 8 decline bench 70kg 3 sets of 8 skull crushers 45kg 3 sets of 8 25kg 1 set to failure (17) not a bad sesh all in all feeling stronger overhead every week | ||
| goodwinm | | ... | 20-01-2010 @ 21:29 |
 a PB is a PB ! Member 539, 1086 posts | Impressive stuff mate. Keep at it. You had a go on the COC hand Grippers? | ||
| strange1 | | ... | 20-01-2010 @ 21:35 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | iv closed a CoC 2 but i dont have any atm thinking about buying some soon | ||
| goodwinm | | ... | 20-01-2010 @ 21:38 |
a PB is a PB ! Member 539, 1086 posts | strange1 said:iv closed a CoC 2 but i dont have any atm thinking about buying some soon I like them. I've closed the CoC 2 as well. Tried the CoC 3 and got half way with it. I have the 4 and I can hardly budge the f**ker. Really is hard! | ||
| FAT_SAM | | ... | 23-01-2010 @ 22:09 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Get that rolling thunder mate it's a good buy! | ||
| strange1 | | ... | 24-01-2010 @ 16:16 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | events sesh today Log 60kg a handful of sets with singles and reps 85kg 2x2 95kg 2 x 1 100 1 x1 105 fail Ironworx medley x3 70-80kg natural stone 5m to back of van 150kg duck walk 3m to the back of van 160kg ish keg 1m into the back of van then drag the van 20m a few gash tech 60kg snach and a few gash tech 60kg C&J Cuz the bar was there then stones to finish al with no tacky 90 to 5foot x 2 110 to 5foot x 3 120 to 5foot x 3 130 to 5foot x3 155to 3.5foot x1 all singles then 90 110 120 @ 5foot 4 foot and 3.5 foot happy with the sesh my log needs alot of work but il be ready for the 105s (if i make the weight ) | ||
| strange1 | | ... | 24-01-2010 @ 22:00 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | Post Edited: 24.01.2010 @ 22:50 PM by Rob | ||
| VinnyfromCustardLand | | ... | 24-01-2010 @ 22:50 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Dude......... NOOOOOOOOOOOOOO!!!!!!!!!!! I just read a smith machine in your journal. | ||
| strange1 | | ... | 26-01-2010 @ 20:21 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | anther top sess deads 140kg 10 160kg 10 180kg 8 200kg 5 220kg 3 240kg 2 pb seated rows 80kg 3 sets of 8 weighted good mornings ( 40kg) 3sets of 8 decline crunces 3 sets of 8 bit of a short sesh due my training partner being held up be the football traffic and the mrs wanting to go to fat club but happy with the pb | ||
| FAT_SAM | | ... | 26-01-2010 @ 21:46 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice deads Strangey. | ||
| strange1 | | ... | 27-01-2010 @ 18:42 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | thanks mate | ||
| strange1 | | ... | 28-01-2010 @ 20:14 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | bit of bench today and myself and my training partner were on fire bench bar 20 60kg 1 set of 10 80kg 1 set of 5 90kg 1 set of 3 100kg 1 set of 2 PB 120kg fail 110kg fail 107.5kg 1 60kg cable pull downs 3 sets of 8 55kg mat flys 3 sets of 8 skull crushers 40kg 3 sets of 8 30kg to failure (18)PB im getting awesome gains doing this 5/3/1 routine im actually feeling confident about the lanc's comp next month and the BPO Wales and England's in march | ||
| strange1 | | ... | 29-01-2010 @ 18:54 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | bit of squatting today bar 10 60kg 10 100kg 10 160kg 5 200kg 3 240kg fail totaly belt and wrap 240kg about 3inches off depth tryd going to for it straight away cuz i was pissed that i could have made depth and failed curls 80kg 3 sets of 8 extentions 70kg 3 set of 8 seated calf raises 40kg 3 set of 8 not a total disapointment but i should of had the 240kg but not used to having wrapes that tight | ||
| strange1 | | ... | 31-01-2010 @ 16:36 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | an enjoyable events sesh today as alway log 65kg 2x2 75kg 3 singles 85kg 3 singles 95kg 2 singles add belt 105kg 2 singles 110kg fail 107.5kg failed but think i could of had it if i didnt try the 110kg pissing about tossing a 13 keg a few times yoke 160kg 25m 220kg 25m 280kg 25m 320kg 25m farmers 75kg 25m 95kg 25m x2 a bit of snaching C&J and karlson Clean &press 60kg Stones(NO TACKEY) 90kg to 5' 2 or 3 time 110kg to 5' twice 120kg to 5' 3 times 132kg to 4'2'' 155kg fail | ||
| George_Winston | | ... | 03-02-2010 @ 10:16 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | i wont be down tomorow, cant afford it with going to strength tech on saturday really. have a good session mate. looking forward to getting some funny looks when i get my suit on tomorow, im one of the only ones who deadlifts, let alone has a suit. | ||
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