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Rob | ... | 05-11-2006 @ 20:11 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good triples mate, you should get a nice PB out of this. What you hoping for? | ||
David | ... | 05-11-2006 @ 20:21 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Thanks rob, im hoping to get 145kg. I've still got 4 more sessions to go which should look like this (fingers crossed!): Tues: 3x91 3x105 3x119 4x3x133 Friday: 3x98 4x112 5x5x126 Sunday: 3x98 3x112 4x3x126 Tues: 3x105 4x126 3x4x133 Rounded to the nearest 2.5kg. | ||
David | ... | 06-11-2006 @ 22:07 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Post Edited: 06.11.2006 @ 22:57 PM Bench Press tonight:85kg: 87.5kg (stalled on way up): 82.5kg (tried to do a slight pause): None were paused enough though and was a shakey on a couple. Anyway see what you think am i doing anything wrong? i am so bad at bench pressing | ||
David | ... | 06-11-2006 @ 22:10 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Oops i tried to be clever and embed the vids but doesnt seem to have worked | ||
Rob | ... | 06-11-2006 @ 23:32 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | (Go to 'Edit Post' again to see how the embed code works mate) Nice one on posting more vids - the pause on the 82.5 was definitely long enough mate. I think you would benefit from stronger triceps primarily (board pressing) and think some speed bench could quite probably help as well. Olly and Adam would probably recommend tucking your elbows a bit more. Good work though mate! Hammer the triceps and your bench will go up up up! | ||
Cuddles | ... | 07-11-2006 @ 02:14 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Looking good mate. Rob has it spot on, hammer your triceps, board presses or even just good old fashioned close grip bench (not too close mind) but done heavily. On your form, I think you should try and work on a lateral arch (ie at the shoulders rather than at the lower back), try pinning your shoulder blades together before you bench and really get those shoulders stable and back into the bench. You'll cut your rom, save your shoulders and feel much more stable. Nice work! | ||
David | ... | 07-11-2006 @ 07:53 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | thanks rob, olly, i'll give that a try | ||
David | ... | 07-11-2006 @ 21:30 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Squats: 90 x 3 105 x 3 120 x 3 132.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 Deadlifts: 130 x 5 150 x 5 170 x 5 190 x 5 Shrugs, Mil Press, Lateral Raises. | ||
David | ... | 10-11-2006 @ 20:54 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Squats: 97.5 x 3 112.5 x 4 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 Shrugs, Rows, Mil Press, Lat raises. | ||
Jonathan | ... | 10-11-2006 @ 21:13 | |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Good squats mate - on both sessions. A new pb coming I think Jonathan | ||
David | ... | 10-11-2006 @ 21:58 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Thanks Jono, i hope so within a couple of weeks! | ||
David | ... | 12-11-2006 @ 20:16 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Squats, Sunday: 97.5 x 3 112.5 x 3 125 x 4 x 3 | ||
Rob | ... | 12-11-2006 @ 20:21 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I think you should get at least 150 out of this mate, it's looking strong. Keep it up! And get down for a session soon. | ||
David | ... | 13-11-2006 @ 10:26 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Thanks robert i hope your right, 150 would make me very happy! i will hopefully! | ||
David | ... | 14-11-2006 @ 17:25 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Good session tonight: Squats: 105 x 3 125 x 3 132.5 x 3 x 4 Deadlifts: 60 x a few 100 x 2 150 x 1 180 x 1 Inzer belt on... 200 x 2 210 x 1 220 x 1 PB I dont know why a went for a PB on deadlifts, i just felt good tonight. I got it on vid as well so will post that tonight. | ||
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