when i grow up i wana be a strongman!
| strange1 |  | ... | 24-02-2010 @ 21:18 |
 Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | over head today Axle out of the rack 70kg 6 sets of 10 75kg 1 set of 4 80kg 4 sets of 4 tricept pull downs 50kg 3 sets of 10 skull crushers 35kg 3 sets of 10 thought this work out looked easy but it was mega hard more so where i miss read 6 set instead of 5 | ||
| strange1 | | ... | 27-02-2010 @ 21:27 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | made a trip to whey today stared with the log 77kg 3 x 1 100kg 3 x 1 110kg fail fail fail rollin thunder 50kg 3 or 4 singles on each hand 60kg 3 on each 65kg 3 on each 67.5kg 3 on each 68.75kg 2 on the right and failed on the left stones to finish really couldnt get my head into it really pissed about the log but i think when iv got my head into it il wont be far off | ||
| CHESTER | | ... | 28-02-2010 @ 09:45 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Just keep plugging away mate,you`ll be fine. | ||
| strange1 | | ... | 01-03-2010 @ 21:35 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | deadlifting today 120kg x 10 140kg x 10 160kg x 10 180kg x 8 200kg x 6 Rack pulls: 210kg x5r x3s Seated Cable Rows 80kg 3 sets of 10 Lat Pulldowns 70kg 3 sets of 10 was going to s**t can the assistance work cuz my back was pumped but glad i did as it sorted my back out all-in-all not a bad sesh | ||
| FAT_SAM | | ... | 01-03-2010 @ 21:40 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice session mate! | ||
| strange1 | | ... | 01-03-2010 @ 21:48 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | cheers mate im chasing a 270 belt only DL by June/July time and 290 by Nov/Dec time | ||
| strange1 | | ... | 04-03-2010 @ 21:40 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | pressing today bench 75kg 1 set of 8 85kg 1 set of 5 95kg 4 sets of 4 axle out the rack 65kg 1 set of 8 70kg 1 set of 4(f**ked up did a set on my training partners weight without thinking) 75kg 1 set of 5 85kg 4 sets of 4 skull crushers 40kg 3 sets of 10 really happy with how my pressing is coming on as almost everything felt ok will have to up the weight next week so im struggling with the last few sets | ||
| FAT_SAM | | ... | 04-03-2010 @ 22:03 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice pressing mate! Keep switching it up, so next week try axle before bench! | ||
| strange1 | | ... | 05-03-2010 @ 06:43 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | thats the plan to swap each week so i get the full benefit of the system im working | ||
| strange1 | | ... | 05-03-2010 @ 20:53 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | had a s**t squat sesh today 60kg 10 100kg 2x10 120 8 160 8 200kg fail (my program says 4x4) im gutted leg press 200kg 3x5 300kg 3x5 400kg 1x2 really f**ked off i couldnt get out of the hole at 200kg i didnt have any wraps on just my sleves | ||
| strange1 | | ... | 07-03-2010 @ 17:01 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | good events sesh today log few singles and double at 65 95kg a few singles 105kg 3 singles 110kg fail farmers 100kg for 20m x2 yoke 160kg 20m 220kg 20m 280kg 20m 320kg 15m ironworx medley 100 natrul stone 150kg duck walk and 160kg ish keg in the back of the van then drag the van 20m i did it in 101 but triped when throwing the duck walk and miss the van so happy ish stones 120kg to 60 inches 130kg to 54 155kg to 54 175kg fail fail fail 120,130,155 run in a good time had a quick bash at shouldering the 120 and it went up ok so happy i can much a few point at the fat comp loads of guys at ironworx today was good to see how much the gym has taken off in such a sort time | ||
| strange1 | | ... | 09-03-2010 @ 20:21 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | 120kg x 10 140kg x 10 170kg x 10 180kg x 8 200kg x 4 (the program im doing says 6 but i failed to lock out 1 rep couldnt get the last more than an inch off the deck) lat pull downs 80kg 3 sets of 10 seated cable rows 100kg 3 sets of 10 thought it was an ok sesh back was mega pumped after the deads looking forward to overhead tomoz | ||
| strange1 | | ... | 10-03-2010 @ 20:13 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | axle from the rack 40kg 10 50kg 10 75kg 8 90kg 8 95kg 3 sets of 4 bench 70kg 8 80kg 8 90kg 3 sets of 4 tri push downs 50kg 3 sets of 10 skull crushers 50kg 3 sets of 10 PB happy with today pressing was quite strict and the easiest it has ever been | ||
| strange1 | | ... | 21-03-2010 @ 19:54 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | F.A.T comp today very happy with my performance went for the 50kg dumbbell got 2 (one each arm) never had good tec with the db so very happy with 2 as its a pb next was deadlift pulled 230kg ok but didnt have a grip. pulled 250kg easy then 270kg went up ok for anther pb farmers 100,130 finished 150kg to 4.80m 150 was a pb so happy again medley went ok but wish i thought of picking up the front of sled shouldering 120kg stone got 4 reps which tied me for 3rd in that event so really happy all-in-all it was an amazing comp very well run and i walked away knowing i couldnt do any more with 4 pbs in the bag you couldnt wish for more | ||
| andydanjosh | | ... | 21-03-2010 @ 19:55 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work today mate. | ||
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