The Lazy Log
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| staplegun16 |  | ... | 17-05-2010 @ 10:06 |
 Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | stephen said:Sweet squats!  Thanks mate, just gotta keep chippin' away at them. | ||
| staplegun16 | | ... | 17-05-2010 @ 10:08 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | 16/05/10 Boring sunday, decided to go train, did some GUNZ ! and 35 minutes "SSCV"(steady state cardio) | ||
| staplegun16 | | ... | 17-05-2010 @ 18:53 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | 17/05/10 Bench press 70 * 10 70 * 10 100 * 8 120 * 6 120 * 6 120 * 6 120 * 6 Close grip 90 * 8 100 * 8 110 * 8 Incline DB (lbs per hand) 60 * 8 70 * 8 75 * 8 80 * 8 Finished with some light shoulder press to front and back as my shoulder has been a little sore, probably from squats, and shoulder press helps free them up. Tonights bench was light and easy, working on short 3- 4 week bench cycles, so ill start a new one next week. | ||
| staplegun16 | | ... | 18-05-2010 @ 19:56 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Forgot that squads was this weekend until i looked at my emails. So taking it easy as i think we're supposed to go 90% on saturday... so ill be just doing light stuff for the rest of the week. Squats - raw highbar 60 * 10 100 * 8 140 * 8 160 * 8 180 * 6 Leg extension 110 * 8 130 * 8 150 * 8 Cardio 27 min SSCV Fin. | ||
| Joseph_Walton | | ... | 18-05-2010 @ 20:01 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Are you going to the europeans, i'll be making it to this one but as i can't go to the europeans it'll just be going for some pb's, mainly on the deadlift and the bench. | ||
| staplegun16 | | ... | 18-05-2010 @ 20:06 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Joseph_Walton said:Are you going to the europeans, i'll be making it to this one but as i can't go to the europeans it'll just be going for some pb's, mainly on the deadlift and the bench. Cant afford the Euro's mate plus they clash with exams... Looking at doing the british seniors and junior worlds in august | ||
| Joseph_Walton | | ... | 18-05-2010 @ 21:49 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Seems like everyone is in the same position, i can't go as they're clashing with exams, just going to this squad is cutting it pretty fine. As far as i can see there are only 2 GB guys down for the euro's. | ||
| staplegun16 | | ... | 19-05-2010 @ 19:03 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Joseph_Walton said:Seems like everyone is in the same position, i can't go as they're clashing with exams, just going to this squad is cutting it pretty fine. As far as i can see there are only 2 GB guys down for the euro's. Yeah, its always going to be a problem with a junior team, but at the end of the day this is an unpaid hobby, exams are more important. Ill be cutting it fine too, exam on monday ! so weekend should be spent revising ! Ill look forward to seeing you there mate and your PB's | ||
| staplegun16 | | ... | 19-05-2010 @ 19:13 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Post Edited: 19.05.2010 @ 19:13 PM by staplegun16 19/05/10with squad being saturday not doing much did some light squats and good mornings to warm up. Deadlift - belt only 140 * 5 180 * 3 220 * 2 240 * 1 260 * 1 270 * 1 Hang pulls 180 * 5 180 * 5 180 * 5 Shrugs 180 * 15 180 * 15 180 * 15 Bench press 70 * 8 70 * 8 100 * 5 130 * 1 140 * 1 150 * 1 150 * 1 150 * 1 150 * 1 Finished with GUNZ , yea boi. | ||
| staplegun16 | | ... | 22-05-2010 @ 16:34 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Went to squads today. Felt tired, head wasnt really in it, getting worried about the imminent exams ! Worked up to 285Kg single on the squat.. felt ok. Worked up to 265kg on the pull, felt quite good, so jumped straight to 285kg and got it for a pb which i was pleased with, thought id give 290 a go as the 285 wasnt too difficult but i rounded at the start and wasnt able to finish it... i think its there for the taking though. Went up to 190kg on the bench... which was pretty raggy at lock out, not sure if i like the katana, may go back to the RAGE X... ill give it a little longer. Heavy board work was the recommendation to help with my sticking point. | ||
| aaron_lohan | | ... | 22-05-2010 @ 18:39 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | staplegun16 said:Went to squads today. Felt tired, head wasnt really in it, getting worried about the imminent exams ! Worked up to 285Kg single on the squat.. felt ok. Worked up to 265kg on the pull, felt quite good, so jumped straight to 285kg and got it for a pb which i was pleased with, thought id give 290 a go as the 285 wasnt too difficult but i rounded at the start and wasnt able to finish it... i think its there for the taking though. Went up to 190kg on the bench... which was pretty raggy at lock out, not sure if i like the katana, may go back to the RAGE X... ill give it a little longer. Heavy board work was the recommendation to help with my sticking point. Well done I would recommend devoting one of your bench sessions purely to 3 board work for a while- it increased my bench 70kg in 16 months. | ||
| staplegun16 | | ... | 22-05-2010 @ 22:01 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | aaron_lohan said: Well done I would recommend devoting one of your bench sessions purely to 3 board work for a while- it increased my bench 70kg in 16 months. Thanks mate, Ill def be giving it a go | ||
| Wigan | | ... | 23-05-2010 @ 09:03 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Deadlift PB, NICE!!!!  | ||
| staplegun16 | | ... | 23-05-2010 @ 22:50 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Wigan said:Deadlift PB, NICE!!!! Gunz training is starting to pay off obviously. | ||
| staplegun16 | | ... | 25-05-2010 @ 20:40 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Been sitting in a darkened room for the last week or so bent over a pile of books revising, today i had my second of four exams which i think i did pretty well on.. so im happy. All the revision has left me feeling tired. So i finally snapped tonight and went training. squat - raw - highbar 60 * 10 60 * 8 100 * 8 140 * 8 160 * 8 180 * 6 180 * 6 180 * 6 Did some light leg press, leg extensions and..... Calves  Finished with 30 min cardio.. felt good and refreshed , glad i went... Ill be happy on friday at 11:30 when i walk out of my final exam though ! | ||