when i grow up i wana be a strongman!

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Tony		...	06-07-2010 @ 21:48
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	You certainly put in lots of graft mate. Looking solid.

strange1		...	06-07-2010 @ 22:34
Member 535, 618 posts SQ 267.5, BP 140, DL 275 682.5 kgs @ 114kgs UnEq	cheers tony im sick of preforming crap in comps so got to but the work in

strange1		...	08-07-2010 @ 20:15
Member 535, 618 posts SQ 267.5, BP 140, DL 275 682.5 kgs @ 114kgs UnEq	legs squat 100kg 15 reps 140kg 12 reps 180kg 12 reps 180kg 8 reps leg extentions 75kg 5 sets of 15 reps leg curls 70kg 5 sets of 15 leg press 300kg 5 sets of 8 300kg 3 sets of 6 leg extentions 75kg 12 reps 12reps 21 reps no a bad sess concidering i only had 2hours sleep last night

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