Chuggingtons World of Hurt
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| Chuggington |  | Chuggingtons World of Hurt | 23-07-2010 @ 21:25 |
 chugga-chugga-chugga chugga chugginton Member 1517, 115 posts SQ 220, BP 145, DL 225590.0 kgs @ 115kgs UnEq | Post Edited: 27.07.2010 @ 20:02 PM by Chuggington This is as good as place as any to keep a log of my training. Last night was legs night.Situps 2 x 30 Squats (neoprene knee sleeves, no belt) 100 x 12 140 x 8 160 x 6 180 x 4 200 x 1 (felt nasty) 200 x 1 (better, but still below recent standards) Leg Press 160 x 12 200 x 12 Calf Raises Stack +20kg x 20 Stack +20kg x 18 Stack +20kg x 15 Stack +20kg x 12 Leg Extensions Stack x 12 Stack x 10, 65 x 12 (dropset, last 2 paused) Seated Calf Raises 70 x 30 70 x 20 70 x 20 Ham Curls Stack-1 x 6 Stack-3 x 8 Stack-5 x 8 Stack-6 x 6, Full Stack-8 x 6 (dropset) | ||
| Boar | | ... | 23-07-2010 @ 21:28 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | hi mate !! thats one heck of a 'leg day' !! i tend to just do squats , calf raises seem pointless to me as they see to do what they want anyway !! | ||
| General_ill | | ... | 23-07-2010 @ 21:29 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 23.07.2010 @ 22:18 PM by General_ill Welcome chug, my kid loves that showever since I seen your first post I can't get the song outta my head "chuggington chugga chugga chugga chugga chuggingtons" f**k | ||
| Chuggington | | ... | 24-07-2010 @ 10:01 |
chugga-chugga-chugga chugga chugginton Member 1517, 115 posts SQ 220, BP 145, DL 225590.0 kgs @ 115kgs UnEq | Boar said:hi mate !! thats one heck of a 'leg day' !! i tend to just do squats , calf raises seem pointless to me as they see to do what they want anyway !! thanks pal. Calf raises are useful for stone-loading. I'm absolutely convinced of that. | ||
| Chuggington | | ... | 24-07-2010 @ 10:02 |
chugga-chugga-chugga chugga chugginton Member 1517, 115 posts SQ 220, BP 145, DL 225590.0 kgs @ 115kgs UnEq | General_ill said:Welcome chug, my kid loves that show ever since I seen your first post I can't get the song outta my head "chuggington chugga chugga chugga chugga chuggingtons" f**k What is this 'show' you speak of? | ||
| General_ill | | ... | 24-07-2010 @ 14:27 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Chuggington said: General_ill said:Welcome chug, my kid loves that show ever since I seen your first post I can't get the song outta my head "chuggington chugga chugga chugga chugga chuggingtons" f**k What is this 'show' you speak of? 'Thomas the Tank engine' | ||
| Chuggington | | ... | 26-07-2010 @ 20:12 |
chugga-chugga-chugga chugga chugginton Member 1517, 115 posts SQ 220, BP 145, DL 225590.0 kgs @ 115kgs UnEq | Post Edited: 26.07.2010 @ 20:13 PM by Chuggington Situps2 x 30 Bench Press 120 x 8 - Shoulder pain 130 x 3 - Shoulder pain 120 x 5 100 x 12 90 x 6 (8" narrow grip) Reverse Curls 60 x 12 60 x 10 Incline Bench Press 100 x 7 100 x 5 95 x 6 90 x 6 70 x 8 (8" narrow grip) Flat Flyes 40's x 6 - Shoulder pain 40's x 5 Inlcine Flyes 35's x 5 35's x 4 Various light machine work to finish off. Summing up: f**king s**t workout. Felt like s**t. Hating this weather. | ||
| Big_Gray | | ... | 26-07-2010 @ 20:24 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | Chuggington said:Situps 2 x 30 Bench Press 120 x 8 - Shoulder pain 130 x 3 - Shoulder pain 120 x 5 100 x 12 90 x 6 (8" narrow grip) Reverse Curls 60 x 12 60 x 10 Incline Bench Press 100 x 7 100 x 5 95 x 6 90 x 6 70 x 8 (8" narrow grip) Flat Flyes 40's x 6 - Shoulder pain 40's x 5 Inlcine Flyes 35's x 5 35's x 4 Various light machine work to finish off. Summing up: f**king s**t workout. Felt like s**t. Hating this weather. seems a lot of work on chest for one session mate, i do 2 lots of heavy press, like incline n flat. dips and then some cable or flye work and finish with skull crushers and thats chest n tri's covered n i come from bodybuilding background | ||
| Chuggington | | ... | 26-07-2010 @ 20:48 |
chugga-chugga-chugga chugga chugginton Member 1517, 115 posts SQ 220, BP 145, DL 225590.0 kgs @ 115kgs UnEq | Big_Gray said: seems a lot of work on chest for one session mate, i do 2 lots of heavy press, like incline n flat. dips and then some cable or flye work and finish with skull crushers and thats chest n tri's covered n i come from bodybuilding background I'm okay with it normally. Just every summer is gettng harder the older I get. Overtraining and injuries are becoming more commonplace. I hear what you're saying. There's no point me going through all that s**t if it just makes me hate it. I will probably cut it all back soon. Maybe even think about a bit of cardio!However it's easier said than done!  | ||
| Big_Gray | | ... | 27-07-2010 @ 10:02 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | Post Edited: 27.07.2010 @ 10:03 AM by Big_Gray Chuggington said: I'm okay with it normally. Just every summer is gettng harder the older I get. Overtraining and injuries are becoming more commonplace. I hear what you're saying. There's no point me going through all that s**t if it just makes me hate it. I will probably cut it all back soon. Maybe even think about a bit of cardio!However it's easier said than done! i hear u on the last bit. i often have to force myself out the gym otherwise id do every exercise in there for a cetain body part. | ||
| Chuggington | | ... | 27-07-2010 @ 20:02 |
chugga-chugga-chugga chugga chugginton Member 1517, 115 posts SQ 220, BP 145, DL 225590.0 kgs @ 115kgs UnEq | Post Edited: 27.07.2010 @ 20:06 PM by Chuggington Situps2 x 30 Barbell Curls 60 x 8 70 x 6 60 x 8 50 x 10 Chinups BWT x 8 BWT x 7 BWT x 6 BWT x 6 Conc Curls 20's x 8 25's x 6 25's x 5 20's x 8 Seated Rows Stack x 10 Stack x 10 Bent Over Rows 60 x 12 70 x 10 Deadlifts (bounce 'n go, chalk only) 140 x 8 180 x 6 200 x 4 Lat Pulldowns (to front) Stack-3 x 12 Stack-3 x 10 Stack-5 x 12 Stack-7 x 12 Stack-lots x 20 (behind neck dropset) Single Arm Preachers 20's x 8 20's x 6 17's x 8 17's x 6 | ||
| Chuggington | | ... | 28-07-2010 @ 20:00 |
chugga-chugga-chugga chugga chugginton Member 1517, 115 posts SQ 220, BP 145, DL 225590.0 kgs @ 115kgs UnEq | Post Edited: 28.07.2010 @ 20:05 PM by Chuggington Arrived at gym planning to start with shrugs as per usual (barbell this week), followed by strict press. 2 roided up bouncers squatting 60kg with 8" ROM were taking up the squat rack and I had to change my plans. I went straight into shoulder press on the smith machine with no 'shrug' warm up. This didn't bode well.Situps 2 x 30 Smith Machine Seated Military Press 100 x 6 100 x 5 100 x 4 80 x 8 GAY - NOT BEEN THAT WEAK ON THESE FOR A WHILE. USED TO GET 6 WITH 110 & 190 WITH 100. WTF??? Site Laterals 17's x 10 20's x 8 20's x 8 17's x 10 Rear Laterals (Machine) 75 x 20 90 x 15 90 x 12 Skullcrushers 70 x 8 60 x 8 60 x 6 Shrugs 140 x 20 180 x 20 220 x 10 Tricep Extensions 20's x 8 25's x 6 25's x 5 Tricep Psuhdowns (machine) No.15 x 20 No.15 x 16 Tricep Kickbacks (machine & f**k you) Stack x 20 Stack x 20 | ||