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Chuggingtons World of Hurt

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ChuggingtonIconChuggingtons World of Hurt23-07-2010 @ 21:25 
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chugga-chugga-chugga chugga chugginton
Member 1517, 115 posts
SQ 220, BP 145, DL 225
590.0 kgs @ 115kgs UnEq
Post Edited: 27.07.2010 @ 20:02 PM by Chuggington
This is as good as place as any to keep a log of my training. Last night was legs night.

Situps
2 x 30

Squats (neoprene knee sleeves, no belt)
100 x 12
140 x 8
160 x 6
180 x 4
200 x 1 (felt nasty)
200 x 1 (better, but still below recent standards)

Leg Press
160 x 12
200 x 12

Calf Raises
Stack +20kg x 20
Stack +20kg x 18
Stack +20kg x 15
Stack +20kg x 12

Leg Extensions
Stack x 12
Stack x 10, 65 x 12 (dropset, last 2 paused)

Seated Calf Raises
70 x 30
70 x 20
70 x 20

Ham Curls
Stack-1 x 6
Stack-3 x 8
Stack-5 x 8
Stack-6 x 6, Full Stack-8 x 6 (dropset)
BoarIcon...23-07-2010 @ 21:28 
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I can't believe you've done this.
Member 5, 24214 posts
Administrator
hi mate !!

thats one heck of a 'leg day' !!

i tend to just do squats , calf raises seem pointless to me as they see to do what they want anyway !!
General_illIcon...23-07-2010 @ 21:29 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13266 posts
SQ 260, BP 155, DL 295.4
710.4 kgs @ 89kgs Eq
Post Edited: 23.07.2010 @ 22:18 PM by General_ill
Welcome chug, my kid loves that show

ever since I seen your first post I can't get the song outta my head
"chuggington chugga chugga chugga chugga chuggingtons"
f**k
ChuggingtonIcon...24-07-2010 @ 10:01 
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chugga-chugga-chugga chugga chugginton
Member 1517, 115 posts
SQ 220, BP 145, DL 225
590.0 kgs @ 115kgs UnEq
Boar said:hi mate !!

thats one heck of a 'leg day' !!

i tend to just do squats , calf raises seem pointless to me as they see to do what they want anyway !!


thanks pal. Calf raises are useful for stone-loading. I'm absolutely convinced of that.
ChuggingtonIcon...24-07-2010 @ 10:02 
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chugga-chugga-chugga chugga chugginton
Member 1517, 115 posts
SQ 220, BP 145, DL 225
590.0 kgs @ 115kgs UnEq
General_ill said:Welcome chug, my kid loves that show

ever since I seen your first post I can't get the song outta my head
"chuggington chugga chugga chugga chugga chuggingtons"
f**k


What is this 'show' you speak of?
General_illIcon...24-07-2010 @ 14:27 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13266 posts
SQ 260, BP 155, DL 295.4
710.4 kgs @ 89kgs Eq
Chuggington said:
General_ill said:Welcome chug, my kid loves that show

ever since I seen your first post I can't get the song outta my head
"chuggington chugga chugga chugga chugga chuggingtons"
f**k


What is this 'show' you speak of?


'Thomas the Tank engine'
ChuggingtonIcon...26-07-2010 @ 20:12 
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chugga-chugga-chugga chugga chugginton
Member 1517, 115 posts
SQ 220, BP 145, DL 225
590.0 kgs @ 115kgs UnEq
Post Edited: 26.07.2010 @ 20:13 PM by Chuggington
Situps
2 x 30

Bench Press
120 x 8 - Shoulder pain
130 x 3 - Shoulder pain
120 x 5
100 x 12
90 x 6 (8" narrow grip)

Reverse Curls
60 x 12
60 x 10

Incline Bench Press
100 x 7
100 x 5
95 x 6
90 x 6
70 x 8 (8" narrow grip)

Flat Flyes
40's x 6 - Shoulder pain
40's x 5

Inlcine Flyes
35's x 5
35's x 4

Various light machine work to finish off.

Summing up:
f**king s**t workout. Felt like s**t. Hating this weather.
Big_GrayIcon...26-07-2010 @ 20:24 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq
Chuggington said:Situps
2 x 30

Bench Press
120 x 8 - Shoulder pain
130 x 3 - Shoulder pain
120 x 5
100 x 12
90 x 6 (8" narrow grip)

Reverse Curls
60 x 12
60 x 10

Incline Bench Press
100 x 7
100 x 5
95 x 6
90 x 6
70 x 8 (8" narrow grip)

Flat Flyes
40's x 6 - Shoulder pain
40's x 5

Inlcine Flyes
35's x 5
35's x 4

Various light machine work to finish off.

Summing up:
f**king s**t workout. Felt like s**t. Hating this weather.


seems a lot of work on chest for one session mate, i do 2 lots of heavy press, like incline n flat. dips and then some cable or flye work and finish with skull crushers and thats chest n tri's covered n i come from bodybuilding background
ChuggingtonIcon...26-07-2010 @ 20:48 
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chugga-chugga-chugga chugga chugginton
Member 1517, 115 posts
SQ 220, BP 145, DL 225
590.0 kgs @ 115kgs UnEq
Big_Gray said:
seems a lot of work on chest for one session mate, i do 2 lots of heavy press, like incline n flat. dips and then some cable or flye work and finish with skull crushers and thats chest n tri's covered n i come from bodybuilding background


I'm okay with it normally. Just every summer is gettng harder the older I get. Overtraining and injuries are becoming more commonplace. I hear what you're saying. There's no point me going through all that s**t if it just makes me hate it. I will probably cut it all back soon. Maybe even think about a bit of cardio!However it's easier said than done!Eek
Big_GrayIcon...27-07-2010 @ 10:02 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq
Post Edited: 27.07.2010 @ 10:03 AM by Big_Gray
Chuggington said:
I'm okay with it normally. Just every summer is gettng harder the older I get. Overtraining and injuries are becoming more commonplace. I hear what you're saying. There's no point me going through all that s**t if it just makes me hate it. I will probably cut it all back soon. Maybe even think about a bit of cardio!However it's easier said than done!Eek


i hear u on the last bit. i often have to force myself out the gym otherwise id do every exercise in there for a cetain body part.
ChuggingtonIcon...27-07-2010 @ 20:02 
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chugga-chugga-chugga chugga chugginton
Member 1517, 115 posts
SQ 220, BP 145, DL 225
590.0 kgs @ 115kgs UnEq
Post Edited: 27.07.2010 @ 20:06 PM by Chuggington
Situps
2 x 30

Barbell Curls
60 x 8
70 x 6
60 x 8
50 x 10

Chinups
BWT x 8
BWT x 7
BWT x 6
BWT x 6

Conc Curls
20's x 8
25's x 6
25's x 5
20's x 8

Seated Rows
Stack x 10
Stack x 10

Bent Over Rows
60 x 12
70 x 10

Deadlifts (bounce 'n go, chalk only)
140 x 8
180 x 6
200 x 4

Lat Pulldowns (to front)
Stack-3 x 12
Stack-3 x 10
Stack-5 x 12
Stack-7 x 12
Stack-lots x 20 (behind neck dropset)

Single Arm Preachers
20's x 8
20's x 6
17's x 8
17's x 6
ChuggingtonIcon...28-07-2010 @ 20:00 
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chugga-chugga-chugga chugga chugginton
Member 1517, 115 posts
SQ 220, BP 145, DL 225
590.0 kgs @ 115kgs UnEq
Post Edited: 28.07.2010 @ 20:05 PM by Chuggington
Arrived at gym planning to start with shrugs as per usual (barbell this week), followed by strict press. 2 roided up bouncers squatting 60kg with 8" ROM were taking up the squat rack and I had to change my plans. I went straight into shoulder press on the smith machine with no 'shrug' warm up. This didn't bode well.


Situps
2 x 30

Smith Machine Seated Military Press
100 x 6
100 x 5
100 x 4
80 x 8
GAY - NOT BEEN THAT WEAK ON THESE FOR A WHILE. USED TO GET 6 WITH 110 & 190 WITH 100. WTF???

Site Laterals
17's x 10
20's x 8
20's x 8
17's x 10

Rear Laterals (Machine)
75 x 20
90 x 15
90 x 12

Skullcrushers
70 x 8
60 x 8
60 x 6

Shrugs
140 x 20
180 x 20
220 x 10

Tricep Extensions
20's x 8
25's x 6
25's x 5

Tricep Psuhdowns (machine)
No.15 x 20
No.15 x 16

Tricep Kickbacks (machine & f**k you)
Stack x 20
Stack x 20
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