journal of a coffin dodger...
| tbench |  | ... | 26-07-2010 @ 21:04 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | nico said: Cheers Tom lots of good advice in there. I don't do dips so much anymore, because my shoulders don't like them. I've just started working hard on overhead pressing, so we'll see what sort of difference that makes, along with some tricep/back work. I reckon 140 is definitely doable. It will just be a case of keeping my shoulders healthy and working hard. Your welcome mate,also eat like a horse  | ||
| tbench | | ... | 28-07-2010 @ 14:25 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 28/7/10 D,B BENCH 8X30K 5X40K 3X45K 3X50K 3X50K 3X50K 3X50K 8X50K 5X45K 10X40K SKULL CRUSHERS (TO THE CHIN) 8X40K 8X50K 8X52.5K 8X55K BB ROWS STRICT 8X60K 8X70K 8X80K 8X90K SEATED D,BELL 1 ARM STRICT PRESS (NO BACK REST) R,ARM 5X25K 5X33K 6X40K PB L,ARM 5X25K 5X33K 3X40K INCLINE SIT UPS WEIGHTED 3SETS OF 15R SIDE BENDS 3SETS OF 10R Done,not to bad,till next time...  | ||
| tbench | | ... | 31-07-2010 @ 13:57 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Got some new meds for my wheezy lungs from the docs,seems to be working well.TOUCH WOOD N ALL THAT. Did some db bench and strict press,never went mad with it going to build up the xtra work... D,B BENCH 8X30K 5X35K 5X45K 3X50K 3X50K 3X50K 3X50K 8X50K The 8x50k is on the vid. 10X40K. STRICT BARBELL PRESS 8X45K 5X55K 5X60K 3X65K 3X70K 3X75K 3.77.5k 3X80K Made a mess of the clean,it's on the vid. | ||
| tbench | | ... | 31-07-2010 @ 18:06 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Im on the champix to help stop smoking,i did stop cold turkey for 11weeks but thought i'd have just one... Along with the asthma drugs/inhailers and the champix,the side affects could be very bad. Include drink and i could have a phycotic disorder  | ||
| EDCLARKE | | ... | 31-07-2010 @ 21:48 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | strong strict press mate. its never ever just the one cigarette! at least not for me! | ||
| tbench | | ... | 31-07-2010 @ 22:27 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | its never ever just the one cigarette! at least not for me! Very true ED,the doc, gave me the option of not stopping smoking and be in a box of my own the next time i have a real bad asthma attack Hmm no contest,champix it is. | ||
| Thing | | ... | 31-07-2010 @ 22:30 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid pressing T | ||
| tbench | | ... | 31-07-2010 @ 22:35 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Thing said:Solid pressing T Thankyou Neil mate. | ||
| tbench | | ... | 01-08-2010 @ 01:18 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Fooking hell looking at the vid im going bald big time,as my eldest daughter says i'll soon have an egg in a bun? Thats it the wife can shave the lot off tomorrow. | ||
| andydanjosh | | ... | 01-08-2010 @ 01:22 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice vid and strong work. | ||
| tbench | | ... | 01-08-2010 @ 15:22 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | andydanjosh said:nice vid and strong work. Thanks Andy mate. | ||
| tbench | | ... | 02-08-2010 @ 19:30 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 2/8/10 D,B BENCH 5X30K 5X40K 5X50K 5X50K 5X50K 5X50K 8X50K 8X40K 10X30K STRICT BARBELL PRESS 8X45K 8X55K 8X60K 5X70K SKULL CRUSHERS (TO THE CHIN) 5X45K 5X55K 5X60K 5X65K 5X67.5K BARBELL BENT OVER ROWS STRICT 5X65K 5X75K 5X80K 5X85K 5X90K 5X97.5K WEIGHTED INCLINE SIT UPS 3 SETS OF 10 SIDE BENDS 3SETS OF 10 DONE... | ||
| nico | | ... | 03-08-2010 @ 19:48 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Some good solid sessions at the minute mate. Hopefully the health will stay ok and you can press something ridiculous | ||
| tbench | | ... | 03-08-2010 @ 20:11 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | nico said:Some good solid sessions at the minute mate. Hopefully the health will stay ok and you can press something ridiculous Very kind of you Nico mate,may even do some deads tommorow,havent done any since bicep rupture last september. Also just dont have enough weight,can only get 125k on my little poxy 5ft bar so light deads it will be. | ||
| tbench | | ... | 04-08-2010 @ 19:01 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 4/8/10 D,B BENCH 8X25K 5X30K 5X40K 3X45K 3X52.5K 3X52.5K 3X52.5K 3X52.5K 6X52.5K 5X45K 6X40K 8X35K SEATED STRICT (NO BACK REST)D,B PRESS R,ARM 5X25K 5X33.5K 5X33.5K 5X33.5K 8X26.5K L,ARM 5X25K 5X33.5K 5X33.5K 8X33.5K 8X26.5K STANDING BARBELL TRI,EXTEN, 8X45K 8X50K 8X55K 6X50K 8X45K D,B ROWS 5X32.5K 5X42.5K 5X52.5K 5X52.5K 7X52.5K Was happy with that,the db bench is getting a whole lot harder,so will be adding only 1k a side instead of 2.5k a side. DB press was good, thats a pb 8, for my left arm(right is far stronger)just add an exra 1k next time... | ||
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