REGISTER AN ACCOUNT
Who's Online - 0 members and 168 guests

journal of a coffin dodger...

Users viewing topic: & 1 Guest

12345678

LurkioIcon...04-08-2010 @ 19:14 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Good going again mate.
tbenchIcon...04-08-2010 @ 20:14 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Thanks Malc.Happy
ThingIcon...04-08-2010 @ 20:23 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice work mate, and good idea with the smaller increases.
tbenchIcon...04-08-2010 @ 20:36 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Thing said:Nice work mate, and good idea with the smaller increases.


Thanks Neil.
The dumbells are going fine tbh,i need to get more power from the chest and they seem to be doing the trick,add an extra kg here and there the plan is to try and get to 60kg dbells for 3reps by xmas.
ThingIcon...04-08-2010 @ 20:40 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
tbench said:
Thanks Neil.
The dumbells are going fine tbh,i need to get more power from the chest and they seem to be doing the trick,add an extra kg here and there the plan is to try and get to 60kg dbells for 3reps by xmas.


Easy you'll get that.
tbenchIcon...06-08-2010 @ 17:07 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
6/8/10
STRICT BARBELL PRESS (CLEAN ONCE THEN PRESS)
5X45K
5X55K
5X65K
5X70K
5X75K
5X75K
6X75K
8X60K

BARBELL ROWS STRICT.
6X65K
6X75K
6X80K
6X85K
6X90K
6X95K

SKULL CRUSHERS (TO THE CHIN)
5X47.5K
5X57.5K
5X62.5K
5X67.5K
5X70K PB

UPRIGHT ROWS
8X35K
8X40K
5X42.5K
5X42.5K
5X42,5K
Done...Happy
tbenchIcon...07-08-2010 @ 17:58 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
7/8/10
Just did a bit of db bench today...
8x25k
8x30k
5x35k
5x40k
3x45k
3x50k
3x52.5k
9x50k
8x40k

Done.
Happy
andydanjoshIcon...07-08-2010 @ 18:00 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good sessions strong dumbells nice reps.



Happy
tbenchIcon...07-08-2010 @ 19:18 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Cheers Andy.Happy
tbenchIcon...07-08-2010 @ 19:18 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Post Edited: 07.08.2010 @ 19:18 PM by tbench
double post.
tbenchIcon...01-09-2010 @ 00:55 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Post Edited: 03.03.2018 @ 11:08 AM by tbench
negative attitude Happy

12345678

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions