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aaron_lohanIcon...29-06-2010 @ 11:18 
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Hasn't always been a bench press specialist
Member 44, 1906 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
Fatpete said:
Very sorry to hear that Jake. If it isn't one thing it's another. Just do what you can do, don't be tempted to over-reach yourself.


Be patient.
WiganIcon...29-06-2010 @ 11:27 
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a cynical old scrote
Member 68, 6473 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Sorry to hear about the back problems matey..... how are the GUNZ doing though

Seriously though, take your time getting back to full fitness, dont push it too fast!
staplegun16Icon...30-06-2010 @ 07:46 
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Even his dad lifts more
Member 388, 313 posts
SQ 315, BP 210, DL 285
810.0 kgs @ 98kgs Eq
Post Edited: 30.06.2010 @ 07:46 AM by staplegun16
Sure its not that serious guys... just an unfortunate series of events. All going well i should be down this week.

p.s. thanks for the concern.
LurkioIcon...30-06-2010 @ 08:16 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Sorry to hear about the injury probs. I have had more than I care to remember of late, but thing I've learnt is to not rush it, but at the same time keep training - TO YOUR LIMITS! Only you know when the pain kicks in, just don't go too far with it. Is yur Dad doing the Masters on July 24th at Yardley? Perhaps we'll see you there? All the best with the recovery.
staplegun16Icon...30-06-2010 @ 23:22 
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Even his dad lifts more
Member 388, 313 posts
SQ 315, BP 210, DL 285
810.0 kgs @ 98kgs Eq
Lurkio said:Sorry to hear about the injury probs. I have had more than I care to remember of late, but thing I've learnt is to not rush it, but at the same time keep training - TO YOUR LIMITS! Only you know when the pain kicks in, just don't go too far with it. Is yur Dad doing the Masters on July 24th at Yardley? Perhaps we'll see you there? All the best with the recovery.



Thanks mate,i have had a serious injury before and its just reared its head again...so i knowits important totake it slow.... My dad has retired from competition...he decided 30 years was long enough. he just trains for fun now. Good luck to you if you are lifting though.
staplegun16Icon...05-07-2010 @ 21:34 
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Even his dad lifts more
Member 388, 313 posts
SQ 315, BP 210, DL 285
810.0 kgs @ 98kgs Eq
ok... time to stop being a little b**ch. forget the excuses. Programme to take me to the worlds started this week. just light prep week

so far has been dl 220 * 5 reps * 3 sets
squat 260 * 2 reps * 3 sets

Benching tomorrow... ill start to keep a more detailed account from now on... watch this space.

Aims for worlds. 320 - 205 - 285 - 810.
Joseph_WaltonIcon...05-07-2010 @ 21:35 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
staplegun16 said:ok... time to stop being a little b**ch. forget the excuses. Programme to take me to the worlds started this week. just light prep week

so far has been dl 220 * 5 reps * 3 sets
squat 260 * 2 reps * 3 sets

Benching tomorrow... ill start to keep a more detailed account from now on... watch this space.

Aims for worlds. 320 - 205 - 285 - 810.


You seen the nominations list for the worlds?
staplegun16Icon...05-07-2010 @ 21:52 
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Even his dad lifts more
Member 388, 313 posts
SQ 315, BP 210, DL 285
810.0 kgs @ 98kgs Eq
Joseph_Walton said:
You seen the nominations list for the worlds?


no... should i be worried ?
FinchIcon...05-07-2010 @ 22:08 
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Gonna outlive my opposition !!
Member 123, 3990 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
staplegun16 said:
Thanks mate,i have had a serious injury before and its just reared its head again...so i knowits important totake it slow.... My dad has retired from competition...he decided 30 years was long enough. he just trains for fun now. Good luck to you if you are lifting though.


Terry Retired!
I thought he was lifting really well earlier this year.
WiganIcon...05-07-2010 @ 22:12 
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a cynical old scrote
Member 68, 6473 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Get some fcuking work done you southern twig armed jessy!!!!!

Turner reckons his gunz are bigger than yours now as well!!!

Hope the build up goes well!
Joseph_WaltonIcon...05-07-2010 @ 22:17 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Its not the best reading, 810 would get you joint 7th with two other people. I take it some of them aren't going to be there as normally not all the people who are nominated turn up. If they do there will be multiple flights running for most of the weightclasses. There are 23 people in the 100's alone.
staplegun16Icon...06-07-2010 @ 19:38 
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Even his dad lifts more
Member 388, 313 posts
SQ 315, BP 210, DL 285
810.0 kgs @ 98kgs Eq
Joseph_Walton said:Its not the best reading, 810 would get you joint 7th with two other people. I take it some of them aren't going to be there as normally not all the people who are nominated turn up. If they do there will be multiple flights running for most of the weightclasses. There are 23 people in the 100's alone.


To be honest Joe... ill be happy with top 10 !
staplegun16Icon...06-07-2010 @ 19:40 
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Even his dad lifts more
Member 388, 313 posts
SQ 315, BP 210, DL 285
810.0 kgs @ 98kgs Eq
06/07/10 - Bench

60 * 15
60 * 12
100 * 5
120 * 3
140 * 2
loose shirt on down to 2 " board

160 * 3
170 * 3
170 * 3
170 * 3
170 * 3

Felt stronger as i went along... getting used to the shirt line again.

Flat DB press
30 * 8
40 * 8
40 * 8
40 * 8

Finished with gunz.
staplegun16Icon...06-07-2010 @ 19:41 
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Even his dad lifts more
Member 388, 313 posts
SQ 315, BP 210, DL 285
810.0 kgs @ 98kgs Eq
Post Edited: 06.07.2010 @ 19:42 PM by staplegun16
Wigan said:Get some fcuking work done you southern twig armed jessy!!!!!

I will do !
Turner reckons his gunz are bigger than yours now as well!!!

I cant disagree with this until i have seen the evidence !

Hope the build up goes well!

Thanks !

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