The Lazy Log
| staplegun16 |  | ... | 14-04-2010 @ 15:57 |
 Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | aaron_lohan said:Where are you training atm? Back in luton, ill be back at adders monday 19th. | ||
| staplegun16 | | ... | 15-04-2010 @ 17:09 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | 15/04/10 Deadlifts weight/sets/reps 60 * 2 * 8 100 * 1 * 6 140 * 1 * 5 180 * 1 * 5 220 * 3 * 5 - Belt on. Shrugs 140 * 3 * 20 Bench 60 * 2 * 8 80 * 4 * 8 Shoulder press front 50 * 3 * 8 rear 40 * 3 * 8 really did hardly anything this session, just saving energy for british squad this weekend. | ||
| staplegun16 | | ... | 17-04-2010 @ 09:44 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | 16/04/10 Pull downs wide bar( no weights on machine, so pin numbers) weight/sets/reps 5 * 2 *10 10 * 1* 10 15 * 1 * 8 17 * 1 * 8 20 * 1 * 8 17 * 2 * 8 Pull downs - Close grip 15 * 4 * 8 Bent over rows 60 * 1 * 10 80 * 3 * 8 Single arm dumbbell rows 30kg * 3 * 8 each hand Pin Press. 2-3inches from chest. 100 * 1 * 8 120 * 2 * 6 130 * 1 * 6 140 * 1 * 4 140 * 1 * 3 Bodyweight dips hammer curls... finish. Squads 10.30 sunday, Minimum of 75% 1rm on all lifts. approx 237.5 sqts, 150 bench, 210 deads.. Shouldnt be too much trouble. | ||
| staplegun16 | | ... | 19-04-2010 @ 07:56 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | British junior squads. 19/04/10 Birmingham. Was told to go at least 75pc, which would mean 237.5, 150, 210. Bryn and jim spoke to me before the session about my depth, saying that although i have been getting passed in comp, to be safe at internationals they would like to see slightly more depth. With that in mind i built up to a 260 double on the squat and the depth was fine, i will have to start forcing myself to go deep all the time, as i do have the bad habit of cutting in training and then just going that bit deeper on the day of a comp. Then on to deads, already warm from the squats, just went quickly up to a 260 single. Bench, had a new shirt on, still struggling to get used to it, but only second session. Went up to a 190 single, which touched, but was slightly raggy on the lockout. Some advice i was given was box squats for depth.... and obviously i will continue with my 3 days a week bench. it seems that due to money issues i will not be able to go to the europeans, but i am hoping to do the worlds in the Czech Republic later in the year. which will give me more time to improve hopefully too ! | ||
| little_a | | ... | 19-04-2010 @ 08:00 |
 still a devious weightlifting bastard Member 43, 14379 posts | staplegun16 said:it seems that due to money issues i will not be able to go to the europeans How come Jake? | ||
| staplegun16 | | ... | 19-04-2010 @ 10:33 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | little_a said: How come Jake? Basically the cost for flights and hotels amounts to £705, and that doesnt include food and any other day to days costs whilst out there. Which i cant afford at the minute really. Looking at doing the worlds which should be a lot less money. Just unfortunate that Norway is an expensive place ! Ill be in adders later if your about. | ||
| staplegun16 | | ... | 19-04-2010 @ 21:40 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | 19/04/10 Bench. Bullock arrived the same time as me, so we decided to bench together, both been squads weekend, so little tired. weight/sets/reps 60* 1 *10 80 * 1 * 8 100 * 1 * 5 120 * 1 * 3 130 * 4 * 3 Close grip 100 * 1 * 6 110 * 1 * 6 115 * 1 * 5 120 * 1 * 5 125 * 1 * 3 incline DB press. 20 * 1 * 8 33 * 3 * 6 Finished with some light shoulders and leg raisers for beer gut.. spoke with joe, came to the conclusion im fat. I know this already, but decided i am slightly too fat at the moment.. so cardio starts tomorrow. FUN | ||
| Joseph_Walton | | ... | 19-04-2010 @ 21:42 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | I'm surprised by how much its costing for the europeans, i thought getting over there would be alright i just know the cost of food etc is alot. | ||
| staplegun16 | | ... | 19-04-2010 @ 21:47 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Joseph_Walton said:I'm surprised by how much its costing for the europeans, i thought getting over there would be alright i just know the cost of food etc is alot. Basically they told us that there isnt much choice for flights to, or hotels at the location.. And after speaking to a few people i hear Norway is an expensive place also. | ||
| little_a | | ... | 20-04-2010 @ 08:18 |
still a devious weightlifting bastard Member 43, 14379 posts | Sorry mate. Was working last night. You mobile again? staplegun16 said: i hear Norway is an expensive place also. I was there in 2005 and I shouted up 4 beers. Worked out at about £20. We decided to sip them and make them last. I actually did ok as it turned out we were in happy hour. When the next guy got a round in the beer was back up to full price. That was then  | ||
| staplegun16 | | ... | 20-04-2010 @ 09:30 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | little_a said:Sorry mate. Was working last night. You mobile again? I was there in 2005 and I shouted up 4 beers. Worked out at about £20. We decided to sip them and make them last. I actually did ok as it turned out we were in happy hour. When the next guy got a round in the beer was back up to full price. That was then Yeah mobile again, got a borrowed car at the moment, mine should be ready tomorrow... but im not holding my breath ! Ill be glad to get it back though, the borrowed car is a petrol and costing a fortune compared to my little diesel. Its funny, i have had several people tell me how expensive it is in norway.... and they always confirm their story with an anecdote about beer ! Who needs a foreign exchange rate, we judge it by the cost of a pint ! | ||
| little_a | | ... | 20-04-2010 @ 09:57 |
still a devious weightlifting bastard Member 43, 14379 posts | 20 Marlboro's were about £7.50 5 years ago too. there's another for you | ||
| staplegun16 | | ... | 21-04-2010 @ 10:26 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | 20/04/10 Squats highbar raw weight/sets/reps 60 * 1 * 10 100 * 2 * 6 140 * 1 * 6 160 * 1 * 6 170 * 1 * 6 180 * 1 * 6 190 * 1 * 3 200 * 1 * 2 Leg extension Not sure on weight * 3 * 8 - felt quite hard after squats though. CARDIO First time doing cardio since i can remember. Got myself a bleep test and put it on my ipod, didnt really have anywhere to do shuttle runs, so i did it on a treadmill, starting at 2.7mph increasing 0.5 mph per level. Managed level 11 before i was almost dying. Then took it back down to slow pace, caught breath and did a final short run again. Finished after 17.5 min, which plenty for a fat boy like me. | ||
| staplegun16 | | ... | 21-04-2010 @ 19:33 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | 21/04/10 Weighed myself tonight: 101.8 kg Not too bad. Deadlifts weight/set/reps 40 kg * loads 140 * 2 * 5 180 * 1 * 3 220 * 1 * 3 240 * 3 * 3 All deads felt really heavy, probably due to the fact i went quite heavy on sunday at squads and nearly dying yesterday from pathetic cardio. Hang pulls 180 * 3 * 5 Shrugs 140 * 3 * 15 The intention was to do some benching with a loose shirt after deads... got out my old "loose" shirt and squeezed into it to realise since i have put weight on it is no longer loose, its a 48 rage X... but im pretty sure i have a 50/52 knocking about, so ill look for it to use as my loose training shirt.. Finished with lots of curls, DB, BB and preacher. | ||
| staplegun16 | | ... | 24-04-2010 @ 14:42 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Didnt get a chance to train thursday 22nd as i had too much uni work to get on with. 23/04/10 Squats 40 * 8 70 * 8 120 * 6 170 * 5 200 * 2 - Suit and Knee wraps on 220 * 2 260 * 2 - straps up 260 * 2 260 * 2 This shoulda been and easy session, but it felt crap. Im struggling to hold the bar because of an injured wrist.. its getting better slowly. But i think ill have to get it seen to. Bench 40 * 15 70 * 10 70 * 10 90 * 8 90 * 8 90 * 8 90 * 8 finished with biceps like always  ... crap session... just bin it and move on, they happen ! | ||
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