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» Stephen9069 Training Journal (Go to post)17-09-2018 @ 17:30 
managed a quick push session today nothing heavy as im suffering a little bit with tendonitis in my bicep at the minute.

Iv got college tomorrow and Wednesday so will be training again on Thursday were im going to do an upper/lower split, i will do this for the next couple of weeks until im in to the swing of things.
» Stephen9069 Training Journal (Go to post)17-09-2018 @ 17:25 
nails said:
Good stuff mate. Don't worry the learning curve is always steepest at the start. Most adults don't even try to learn after school and so forget what the learning process it like. Give it a few lessons and things will click.

yeah its certainly a steep one lol but hopefully like you say after a few sessions it should click.
» Clean living (Go to post)14-09-2018 @ 20:49 
I used in the past many many moons ago I wont ever use again unless im prescribed trt, I have no desire to.

I also stopped drinking a long time ago and haven't had a drop in nearly 7 years.
» Nails Log (Go to post)13-09-2018 @ 18:37 
More cracking work mate I like the look of those ring push ups and have looked at buying a set myself.
» Stephen9069 Training Journal (Go to post)13-09-2018 @ 18:27 
had my first two classes and wow iv got a lot of work to do it was certainly an eye opener.

I will hopefully start training again tomorrow but wont be jumping back onto my routine just yet im going to try and build a solid base to start from and hopefully maintain some consistency while studying.
» Stephen9069 Training Journal (Go to post)13-09-2018 @ 18:25 
John said:Wow excellent news mate really hope it works's a brave thing to do.but as you say it will pay off for you and your family in the end. Happy

Cheers mate very much appreciated.
» i want to cast a biggef stronger shadow. (Go to post)10-09-2018 @ 19:49 
nails said:So when will the 200kg bench attempt be mate? Looks like it's there to me.

X 2 with this mate
» Nails Log (Go to post)10-09-2018 @ 19:41 
Another strong session mate and those SSB squats are looking a lot more natural and fast now aswell.
» Stephen9069 Training Journal (Go to post)10-09-2018 @ 18:33 
nails said:
That's certainly a change of direction mate. Hats off to you, most people would never have the guts to try something completely different.

Yeah its a bit nerving im just hoping i can get my brain back into classroom learning lol but it also provides better opportunities for my family future.
» Stephen9069 Training Journal (Go to post)10-09-2018 @ 18:12 
nails said:
Good for you mate. What are you studying?

Cheers mate, im going to do Accountancy hopefully that will get me off my knees.
» Stephen9069 Training Journal (Go to post)10-09-2018 @ 17:19 
Training block has been put on hold for the time being iv recently enrolled in college for evening classes as im working on a career change so training will be taking a bit of a hit untill things settle. Ill still be training but it will be a bit sporadic and ill still log it when i do, hopefully ill still be able to make some sort of progress.
» Stephen9069 Training Journal (Go to post)07-09-2018 @ 20:22 
Having a rest tonight my bicep/shoulder is a hurting a little I think I have to swap out dips iv had problems with them before.
» Your favourite Netflix series? (Go to post)06-09-2018 @ 19:29 
The Punisher - really enjoyed this

Ozark - was sceptical but found It to be brilliant
» Stephen9069 Training Journal (Go to post)06-09-2018 @ 19:12 

BLOCK 1 - WEEK 3 - DAY 1


20kg x 15
70kg x 8
90kg x 8
90kg x 8
90kg x 8
90kg x 8


25kg x 8
25kg x 8
25kg x 8


BW x 8
BW x 8
BW x 8


15kg x 8
15kg x 8
15kg x 8
» Stephen9069 Training Journal (Go to post)05-09-2018 @ 15:13 
nails said:Looked comfy mate. Back to the plan now?

Yep start of week 3 tomorrow mate.

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