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» Stephen9069 Training Journal (Go to post)10-10-2018 @ 20:21 
Still haven't trained since my first session back illness hit me hard and still struggling quite a bit with my stomach.

Im hoping to be able to go back to training next week but I think my aim will just to be able to get some consistency then after Christmas have another crack at my peaking routine and try get past the 4th week.
» Nails Log (Go to post)04-10-2018 @ 13:34 
I know that feeling mate iv been hit today my stomach is in bits just typical i get ill just after i start training again.

Hope you all feel better soon mate.
» Stephen9069 Training Journal (Go to post)02-10-2018 @ 18:35 
John said:Are you doing them on a machine, don't know if it helps but Nails has done them with bands as a bit of support I tried them thought they were good.


I do them like nails mate i dont have any room for machines in my garage.
» Stephen9069 Training Journal (Go to post)02-10-2018 @ 18:02 
TUESDAY - 02-OCTOBER-2018

WEEK 1 - BLOCK 1 - WEIGHT - (18ST 10LBS)

SQUAT
20kg x 15
70kg x 8
100kg x 4
100kg x 4
100kg x 4
100kg x 4

DEFICIT DEADLIFT

120kg x 4
120kg x 4
120kg x 4

SINGLE LEG STEP UPS

50kg x 8 - each leg
50kg x 8 - each leg
50kg x 8 - each leg

GHR - (BAND ASSISTED)

BW(-20kg) x 8
BW(-20kg) x 8
BW(-20kg) x 8

My knees are not my friends now my bad knee feels ok and good knee feels bad lol. The GHR even with band assistance is a bit painful so that might have to be another one I need to find a suitable replacement. Anyone with decent suggestions please throw them this way.
» Stephen9069 Training Journal (Go to post)02-10-2018 @ 17:52 
nails said:Good to have you back mate. How's the studying going? I've got an exam in December so I know exactly what its like.

It's good to see someone else doing push ups. They're a great choice for training economy, you get extra pressing volume plus some core work. Also I find then to be very joint friendly.


studying not so great lol.

I was surprised how hard the push ups were I will definitely keep them in there.
» Nails Log (Go to post)01-10-2018 @ 19:52 
Your consistency is excellent mate I don't think iv read anywhere in your journal were you have taken more than a week or two off and your strength shows it mate.
» Stephen9069 Training Journal (Go to post)01-10-2018 @ 19:49 
Post Edited: 02.10.2018 @ 18:05 PM by stephen9069
MONDAY - 01-OCTOBER-2018

WEEK 1 - BLOCK 1 - WEIGHT - (19ST 1LB)

CGBP

20kg x 15
70kg x 8
100kg x 4
100kg x 4
100kg x 4
100kg x 4

DB OHP

20kg x 10
20kg x 10
20kg x 10

DB PRESS

30kg x 8
30kg x 8
30kg x 8

PUSH UPS

BW x 8
BW x 8
BW x 8

Had to swap out dips and flyes as these really hurt my old bicep/shoulder injury. The press ups were surprisingly hard especially after all the other pressing, definitely a good way to finish a session.

I will run this training block for the next 3-4 weeks

Squats and deadlifts tomorrow, squats will be interesting will certainly be a shock to the system after having a couple weeks off yet again.
» Stephen9069 Training Journal (Go to post)01-10-2018 @ 19:05 
John said:Lol the whole student experience Happy


lol I wish just general life taking over at the minute
» i want to cast a biggef stronger shadow. (Go to post)01-10-2018 @ 19:04 
Looking very strong mate impressive work going on in here
» Stephen9069 Training Journal (Go to post)30-09-2018 @ 22:31 
Back to training tomorrow and back to some consistency now things have settled.

Will go back to my strength split that i previously started with a few minor changes to one or two exercises, mainly the ones that would hurt a few old injuries. 

Back onto some sort of diet aswell things have got a little out of hand which is no good. 
» Interesting Encounters As A Bodyguard or Minder or Close Protection ? (Go to post)24-09-2018 @ 21:45 
I done close protection for a few years after the army but mainly between door jobs the money was good but it was few and far between, if I went abroad to afghan or Iraq then maybe I could have done more but that didn't interest me.

A few of us done security for sean Kingston (American rapper/singer) he seemed decent but his personal security guard was a dick head.

Also done Sol Campbells wedding to Fiona Barrett was done in a small church in the north east with loads of people turning up to see a lot of the footballers. The best person there was Ainsley Harriet the chef after the wedding before they went off to the reception he spent time chatting with all the locals and signing autographs none of the others done that they just got straight on the bus and left.
» Nails Log (Go to post)24-09-2018 @ 21:27 
Some awesome work mate the 90kg flew up and those boat rope chin ups look absolutely brutal.
» Stephen9069 Training Journal (Go to post)17-09-2018 @ 17:30 
managed a quick push session today nothing heavy as im suffering a little bit with tendonitis in my bicep at the minute.

Iv got college tomorrow and Wednesday so will be training again on Thursday were im going to do an upper/lower split, i will do this for the next couple of weeks until im in to the swing of things.
» Stephen9069 Training Journal (Go to post)17-09-2018 @ 17:25 
nails said:
Good stuff mate. Don't worry the learning curve is always steepest at the start. Most adults don't even try to learn after school and so forget what the learning process it like. Give it a few lessons and things will click.


yeah its certainly a steep one lol but hopefully like you say after a few sessions it should click.
» Clean living (Go to post)14-09-2018 @ 20:49 
I used in the past many many moons ago I wont ever use again unless im prescribed trt, I have no desire to.

I also stopped drinking a long time ago and haven't had a drop in nearly 7 years.

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