Pila training
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| pila81 |  | Wednesday training | 16-01-2013 @ 12:51 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | last night finish work 2am work 12h. wake up 7.30 am breakfast gym start 9am deadlift 100*10*10*10 140*10 180*10 230*8 260*6 300*3 340*1http://youtu.be/KmAKtohr5YM deadlift 15" 230*1 260*1 300*1 suit 340*1 370*1http://youtu.be/1lDm44bt0jE I'm happy today good training | ||
| chaos | | ... | 16-01-2013 @ 14:16 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I'm happy your happy  solid pulls | ||
| pila81 | | ... | 16-01-2013 @ 18:28 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:I'm happy your happy solid pullsYes mate solid but still s**t from knee | ||
| pila81 | | friday training | 18-01-2013 @ 11:26 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | shoulder back incline 60*10*10 100*8 110*5 130*5 150*1 shoulder front incline 120*8 140*8 160*1 180*1http://youtu.be/wuMP8mD89Q0 | ||
| rossphillips | | ... | 18-01-2013 @ 11:34 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Holy s**t strong pressing mate | ||
| pila81 | | ... | 18-01-2013 @ 11:39 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | rossphillips said:Holy s**t strong pressing mate thx Ross I have long break from incline shoulder | ||
| Mark | | ... | 18-01-2013 @ 11:43 |
Member. Member 2171, 1612 posts | Beast! | ||
| bigdave30 | | ... | 18-01-2013 @ 13:18 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | awesome mate... what suit have you got mate and do u use it on deadlifts from floor??? pila81 said:last night finish work 2am work 12h. wake up 7.30 am breakfast gym start 9am deadlift 100*10*10*10 140*10 180*10 230*8 260*6 300*3 340*1http://youtu.be/KmAKtohr5YM deadlift 15" 230*1 260*1 300*1 suit 340*1 370*1http://youtu.be/1lDm44bt0jE I'm happy today good training | ||
| Rodger | | ... | 18-01-2013 @ 13:33 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Awesome mate! I didnt know what to expect until I saw the video wow!!   | ||
| pila81 | | ... | 18-01-2013 @ 22:51 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Rodger said:Awesome mate! I didnt know what to expect until I saw the video wow!! thx Rodger | ||
| AdamT | | ... | 18-01-2013 @ 23:02 |
AKA the great reset Member 4056, 5207 posts | just watched the deadlift. That's pure grit and determination. well done, beast! | ||
| pila81 | | ... | 18-01-2013 @ 23:03 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | AdamT said:just watched the deadlift. That's pure grit and determination. well done, beast! thx mate | ||
| paddymc1986 | | ... | 18-01-2013 @ 23:46 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | training going good atm mate keep it up | ||
| chaos | | ... | 19-01-2013 @ 05:10 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Very strong! | ||
| ursus | | ... | 19-01-2013 @ 08:12 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great incline lift very strong shoulders | ||
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