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» Summer Giants 2015 Strongman (Go to post)14-08-2014 @ 11:48 
im in 110% stan... get in touch when you want the entry cash.. thanks fr putting me down..

Nathan Llew
» south wales strongman challenge 2014 (Go to post)01-08-2014 @ 10:11 
Comp is not full guys.. Still taking names if anyone is interested....
» south wales strongman challenge 2014 (Go to post)19-07-2014 @ 21:31 
get training then mate i dont want any weaknesses i want 2 strong line ups
» south wales strongman challenge 2014 (Go to post)18-07-2014 @ 23:12 
Post Edited: 22.08.2014 @ 07:35 AM by bigdave30
comps off unless ceri jones picks it up..
il refund all athletes that have paid asap..
» RCFoS 2014(Royal Counties Festival of Strength) (Go to post)02-06-2014 @ 07:29 
put me down for the opens please guys..

Nathan Llewellyn
» spider tacky comp grade advice (Go to post)07-05-2014 @ 15:16 
ok will do guys, spider arrived today so going to practise a run with it, see how it goes before my comp... thanks for the feedback
» spider tacky comp grade advice (Go to post)07-05-2014 @ 14:08 
I use honey wax for training and im not finding it great for a stone run.. my plan is to slap the spider on and use honey wax as back up for the heaviest stone (if needed)??
» spider tacky comp grade advice (Go to post)07-05-2014 @ 11:02 
can any of you give me some tips on this please... my questions are,

shall I melt it down with a blow torch or would that ruin it?
if its a hot day and I had access to a fridge, would you keep it in the fridge or doesn't it matter?
how long before you do your stone run would you apply it?

thanks in advance people..
» VXG Novice comp (Go to post)24-01-2014 @ 22:50 
that was a whind up.. sorry vxg im bored..!
» VXG Novice comp (Go to post)24-01-2014 @ 20:56 
can i put my name down for this please fatneck??
» Wales Strongest Man 2014 - Events (Go to post)27-11-2013 @ 19:22 
Post Edited: 27.11.2013 @ 19:24 PM by bigdave30
good comeback mate... i tried it, half assed, just f**king around, it isnt nice at all.. good thing is there isnt any OH on the day.... didnt realise its second on 2 aswell, 81 secs could be reached then mate
ystradboy79 said:Im aiming for 81 seconds then Nath Wink
» Wales Strongest Man 2014 - Events (Go to post)27-11-2013 @ 13:47 
around the 70-80 sec mark will take this, iv tried it messing around and its horrible....
JCarter123 said:
I just managed an easy 20 seconds with this so I'm expecting the opens to get 3 minutes minimum.
» Winter strongman elite classic 8 th dec and novice open (Go to post)19-11-2013 @ 14:09 
Post Edited: 19.11.2013 @ 14:10 PM by bigdave30
will you do/or have you done any 18'' leading up to the comp mate, or don't you bother at all??
hixxy1985 said:
Train for 6inch and then 18 will be easier Grin
» Winter strongman elite classic 8 th dec and novice open (Go to post)18-11-2013 @ 09:19 
yes mate, out of a rack is tough so try off blocks... the silver dollar IMO is really different though..
» Wales Strongest Man u90kg 2014 (Go to post)14-11-2013 @ 11:16 
ty im having 50, 55, 60, 65, 70'' platforms made soon, and have 100k, 120k, 140k, 160k, 175k stones, so if you need to use any of these feel free... competitors will have to go 1 at a time though pal....

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