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Pila training

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pila81		...	19-01-2013 @ 08:14
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	paddymc1986 said:training going good atm mate keep it up Thx my friends
pila81		...	19-01-2013 @ 08:15
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	chaos said:Very strong! Thx fat Boy
pila81		...	19-01-2013 @ 08:16
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	ursus said:great incline lift very strong shoulders Thx mate
pila81		Saturday squat session strongman	20-01-2013 @ 18:20
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	squat box 100*10*10*10 140*10 170*10 200*8 230*5 260*1 push press 60*10 80*10 100*10 120*8 140*1 log push press 60*8 80*8 100*5 120*5 140*1 130*3 big dumbell 65*5 70*4 atlas stones 60" chalk 110*8*8*8 farme pick up 260*5 280*5 300*4
Ben_F		...	20-01-2013 @ 19:18
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Big strong session Big M.
pila81		...	20-01-2013 @ 19:51
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Ben_F said:Big strong session Big M. Squat light today thx Ben
rossphillips		...	20-01-2013 @ 21:43
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Reyt strong session pal
chaos		...	21-01-2013 @ 07:36
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Tidy sesh fat c**t!!!
pila81		...	21-01-2013 @ 10:22
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Thx guys
ursus		...	21-01-2013 @ 10:36
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	heavy work
pila81		...	21-01-2013 @ 10:40
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	ursus said:heavy work Thx mate
Thing		...	21-01-2013 @ 10:49
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	top session dude
pila81		...	21-01-2013 @ 11:55
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Thing said:top session dude Thx mate
pila81		Monday training	21-01-2013 @ 18:49
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	bench press flat pause hold 100*5*5*5 130*5*5 160*5 180*5 200*2 triceps bench flat M bar 90*10 100*8 110*5 biceps bar 60*5*5*5 80*5*5 100*5 dumbell 45*8 52*5 57*4 cable line each hand 8kg*20*20*15
pila81		Wednesday training	23-01-2013 @ 19:23
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	deadlift form floor 100*10*10 140*10 170*5 200*5 230*5 260*5 300*1 330*1 deadlift 15" 230*5 280*2 310*1 340*1 deadlift 20" 250*5 280*5 310*1 340*1 300*5

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