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Pila training

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pila81		Deadlift train today	28-03-2014 @ 12:30
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Deadlift no straps 120•8•8 170•8 200•8 230•8 260•6 Deadlift 16 inches straps 200•8 225•8 250•8 280•6 Good morning 50•15 60•15 80•15 100•10 Smash dead today feel strong morning
pila81		6 events train today	30-03-2014 @ 19:46
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Log press Up to 150kg Dumbell 70 4 press s**t Keg toss weights about 20kg •10 Farme 200kg 20m 20m 200 20m back 20m 240 20m back 20m Yoke 260 20m back 20m 260 20m back20m 300 20m back 20m Keg toss again same weights •9 Back to dumbell 70•8 Stones load 60 inches hight 135•6 Last night work no much sleep when back from work about 2am my tyres broken morning go to garage buy new two tyres back home 12am dinner 1-30 start train I hope next sun better I'm very tired now Monday rest
paddymc1986		...	30-03-2014 @ 22:06
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Big session mate.
pila81		...	31-03-2014 @ 05:39
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	paddymc1986 said:Big session mate. Thx paddy
chaos		...	31-03-2014 @ 05:52
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Hell bells you put some graft in! Nice stuff fat c**t
pila81		...	31-03-2014 @ 08:45
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	chaos said:Hell bells you put some graft in! Nice stuff fat c**t Thx John every session feel stronger
rossphillips		...	31-03-2014 @ 09:30
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Reyt strong work
pila81		Squat long time not feel like that shit	01-04-2014 @ 19:01
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Sunday session I had good training but squat today really bad not feel any power my low back very tired Back squat finish only 260 front 220 I hope next training squat finish better Squat back pause knee sleeves 100•10•10•10 140•8 180•8 230•1 Knee wraps 260•1 Front squat sleeves 120•3 150•3 190•3 220•1
chaos		...	02-04-2014 @ 06:16
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Not surprised you felt f**ked after session other day!
pila81		...	02-04-2014 @ 10:36
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	chaos said:Not surprised you felt f**ked after session other day! )
pila81		Bench press strict press axel bench incline shoulders incline all pause	02-04-2014 @ 19:42
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Post Edited: 02.04.2014 @ 19:44 PM by pila81 Bench press pause 100•10•10 130•8 160•8 190•4 Axel strict press 85•10•10 105•10 125•8 145•3 Bench incline pauses 130•6 160•6 190•4 Shoulders incline pause 125•6 155•6 185•4 Much better training today tomorrow rest fri deadlift and I think all weekend rest maybe Sunday only light events see how weather Tuesday again squat
chaos		...	02-04-2014 @ 19:46
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Think a weekend off would do you good!
pila81		...	02-04-2014 @ 20:16
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	chaos said:Think a weekend off would do you good! I know that )
pila81		Deadlift	04-04-2014 @ 19:43
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Deadlift straps 120•6•6•6 170•6•6 220•6 270•3•3 300•3•3 Deadlift 15 inches 220•3•3 270•3•3 300•3 320•3 I had good training today can't wait for squat on Tuesday
chaos		...	07-04-2014 @ 08:18
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	nice spot of pulling!

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