Pila training
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| pila81 |  | Pressing today | 07-05-2014 @ 12:36 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Good pressing today Bench flat 160-10 190-5 Strict press 140-7 PB Incline bench 180-5 Shoulders hight incline front 150-8 Log press Up to 155kg-4 My shoulders after bench flat Big pump but feel strong today | ||
| chaos | | ... | 07-05-2014 @ 13:41 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Strong pressing fat c**t! Hw the passport application coming along? You still doing Wales strongest man? | ||
| rossphillips | | ... | 07-05-2014 @ 14:25 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Reyt strong pressing mate | ||
| pila81 | | ... | 07-05-2014 @ 16:53 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | John Thx no still sort everything for passport I'm out from welsh comp no give me any points every events no trophy when take 1 free place just body expo and July championship Poland Thx Ross really strong training today | ||
| beza | | ... | 07-05-2014 @ 18:18 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Proper strong pressing mate! | ||
| pila81 | | ... | 08-05-2014 @ 12:59 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Thx Beza | ||
| pila81 | | Deadlift 15 inches dead from floor | 08-05-2014 @ 13:03 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | 15 inches 120-6-6 170-6-6 220-6 270-6 320-7 really happy done 7 70 second http://youtu.be/D-MssoiQEt4 Dead from floor 120-6-6 170-6 220-6 270-6 http://youtu.be/rA9yNwMCGbE 300-5 last lift hard. http://youtu.be/xO4UY7Hs58E First my really strong train from last 6 weeks | ||
| pila81 | | Squat log stone load | 11-05-2014 @ 18:27 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Squat 100-10-10 140-10 170-10 200-10 240-8 280-6 easy http://youtu.be/vPPeg3SfJPk Log press 70-4 95-4 115-4 135-4 165-1 Stone one 165 load platform 5 different hight from 64 inch to 44 inch Twice load 64 inch 165 Twice load 56 inch Last my heavy session before comp expo heavy open Only now good rest sauna twice thu and sat sport massage | ||
| rossphillips | | ... | 11-05-2014 @ 18:31 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Very strong work mate | ||
| hixxy1985 | | ... | 11-05-2014 @ 18:34 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | I don't even know what to say bout that lifting lol | ||
| pila81 | | ... | 11-05-2014 @ 18:34 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Thx Ross 2 or 3 session squat try max squat max dead log | ||
| pila81 | | ... | 11-05-2014 @ 18:38 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | hixxy1985 said:I don't even know what to say bout that lifting lol power is coming now | ||
| hixxy1985 | | ... | 11-05-2014 @ 18:51 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | pila81 said: power is coming now 1) squat deeper 2) change your deadlift technique lol do these two things and u will get much bigger numbers mate ur very very strong | ||
| Samthepigman | | ... | 11-05-2014 @ 19:45 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | im going to beat u at oswestrys | ||
| pila81 | | ... | 11-05-2014 @ 20:14 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | hixxy1985 said: 1) squat deeper 2) change your deadlift technique lol do these two things and u will get much bigger numbers mate ur very very strong Squat soon I sit more deep but dead see what happend when start new plan dead after expo Thx see you sun Sam no probs come train events | ||
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