Pila training
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| pila81 |  | ... | 27-01-2013 @ 17:44 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | ursus said:great work mate thx big Jay | ||
| pila81 | | Deadlift after competitions first training | 06-02-2013 @ 20:05 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Post Edited: 07.02.2013 @ 20:20 PM by pila81 Deadlift no straps100•10•10 140•10 170•10 200•10 230•8 260•5 280•1 300•1http://youtu.be/cCeufZQ1vqo 15"deadlift 190•8 220•8 250•5 | ||
| bigdave30 | | ... | 06-02-2013 @ 20:13 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | 300k deadlift with no straps!!!!! awesome work!!! how did u do in ur comp mate??? | ||
| pila81 | | ... | 06-02-2013 @ 20:21 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | bigdave30 said:300k deadlift with no straps!!!!! awesome work!!! how did u do in ur comp mate??? Only 9 | ||
| bigdave30 | | ... | 06-02-2013 @ 20:39 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | well your proving yourself in your training sessions, unbelievably strong!! | ||
| Ben_F | | ... | 06-02-2013 @ 20:41 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | What happened at the comp mate? Thought you would be right up near the top. | ||
| rossphillips | | ... | 06-02-2013 @ 20:43 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong deads pal | ||
| paddymc1986 | | ... | 06-02-2013 @ 21:04 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Ben_F said:What happened at the comp mate? Thought you would be right up near the top. he's a cheap f**ker that buys s**t tacky from Poland that doesn't work;-) | ||
| pila81 | | ... | 07-02-2013 @ 05:16 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Post Edited: 07.02.2013 @ 05:31 AM by pila81 Ben_F said:What happened at the comp mate? Thought you would be right up near the top. I don't now what happened !!!! After 3 events take 5 place next events deadlift I pull 360 last stones 2 only put but 160 I have in platform but I dropped Only finish 9 | ||
| pila81 | | ... | 07-02-2013 @ 05:18 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | paddymc1986 said: he's a cheap f**ker that buys s**t tacky from Poland that doesn't work;-) No tacky wrong no power | ||
| Ben_F | | ... | 07-02-2013 @ 09:33 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | pila81 said: I don't now what happened !!!! After 3 events take 5 place next events deadlift I pull 360 last stones 2 only put but 160 I have in platform but I dropped Only finish 9 Hmm, it must have been very tight on scores to drop so much. What comp' next? | ||
| pila81 | | ... | 07-02-2013 @ 10:18 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Ben_F said: Hmm, it must have been very tight on scores to drop so much. What comp' next? 27 may bolton maybe one more before 27 may but nothing the moment | ||
| pila81 | | friday training | 08-02-2013 @ 21:01 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | log clean strict press 60*10*10 80*5*5*5 100*5*5*5 115*5 130*4 140*1http://youtu.be/8IOh9uCSpos bar strict press 100*8 115*8 130*4http://youtu.be/m_SnEYM1bPQ 140*1http://youtu.be/RYJTeZ7xm7M Big dumbell 65*5 75*3 | ||
| paddymc1986 | | ... | 08-02-2013 @ 22:44 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong stricts mate iv never tried stricts like that. looks a good way to save the lower back | ||
| pila81 | | ... | 09-02-2013 @ 08:10 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | paddymc1986 said:strong stricts mate iv never tried stricts like that. looks a good way to save the lower back Hi paddy I try 2time good training | ||
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