Pila training
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| chaos |  | ... | 17-06-2014 @ 13:35 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Strong as fook squatting | ||
| pila81 | | ... | 17-06-2014 @ 16:47 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:Strong as fook squatting Thx John Only 6 weeks left next for still keep hard training 18 July go holiday same place where comp championship Poland comp I think 27 July | ||
| pila81 | | Pressing today | 18-06-2014 @ 14:02 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Bench flat pause up to 210-3 http://youtu.be/NY7UVWBk_UQ Axel strict press up to 165 http://youtu.be/u41ml32_JQs Incline pause bench Up to 180http://youtu.be/q9S9l5Nh09E Front incline shoulders pause 150http://youtu.be/u2TKhxL8I9w Log clean strict press up to 140 http://youtu.be/WrqiKo6scWA | ||
| pila81 | | Train deadlift morning today | 20-06-2014 @ 18:12 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Dead from floor no straps no belts 120-6/6 170-6-6 220-6-6 260-7 15 inch platform deadlift belts on 170-10 200-10 230-10 260 reps 300-3 | ||
| pila81 | | Train events today | 22-06-2014 @ 22:04 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Post Edited: 22.06.2014 @ 23:02 PM by pila81 I had good session today smash farmers yoke dumbell press very hot day to warm a lot of sweating today Farmers up to 130 kg 40 m 150kg 25mhttp://youtu.be/vkNgXpxeRX0 160kg only 10m Hold front face 30kg first 48s next 54s Press 80kg -8 press dumbell thick handlehttp://youtu.be/B4z23Kc-qao Yoke rum 260kg 25m back 25m 300kg 20m back 20mhttp://youtu.be/ffw3BoJvqjE PB yoke 400kg 25m steady walk first time over 20 m vids stop but walk 5 m more http://youtu.be/8XYGJ-WIoKc Stones from 80to 165 load platform no tacky no chalk http://youtu.be/MYuE3ecPlKE 125kg load 8 52 inch no tacky no chalk http://youtu.be/YYrxc2gdlL4 | ||
| chaos | | ... | 23-06-2014 @ 05:42 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Feckin awesome sesh that fat c**t | ||
| pila81 | | ... | 23-06-2014 @ 05:58 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:Feckin awesome sesh that fat c**t 130 farmers i need train every 20m turn no drop max distance turn very hard next sun I hope 3•20 m no drop Thx John | ||
| pila81 | | Yesterday squat log press today bench strict press bench incline shoulders | 25-06-2014 @ 20:39 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Squat 230-6 260-6 deep Log clean press 130-6 150-2 Bench press flat 100-15-15 130-10-10 160-10 180-6-5 Strict press bar 70-10-10 100-10-10 120-6-6 140-4-4 Shoulders incline front 125-10-10 150-6 Bench incline 125-10 150-8 After sun session heavy events very warm day yesterday and today the same warm gym not feel strong every lifts or press feel hard very sweated Before gym check my body weights 143 after gym 140 2 h train lost 3 kg | ||
| pila81 | | Deadlift yesterday | 27-06-2014 @ 05:56 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | From Floor straps 120-10-10 170-10 220-10 270-7 320-3 nice pull over knee from knee little hitch Dead 15 inch platform 220-10 270-10 320-7 Axel dead double grip over bar 110-4 130-4 150-1-1 160-1 Much better train yesterday nice low temp just still feel cold cough | ||
| JC | | ... | 27-06-2014 @ 13:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking strong as f**k Marius | ||
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