Pila training
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| pila81 |  | Pila training | 02-01-2013 @ 11:52 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | first training new year deadlift no strpas 100*10*10 140*10 170*8 200*8 230*5 straps 250*2 270*2 310*1 320*1 15" deadlift 240*1 270*1 300*1 330*1 | ||
| rossphillips | | ... | 02-01-2013 @ 12:14 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong start to the new year pal | ||
| pila81 | | ... | 02-01-2013 @ 12:17 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | rossphillips said:Strong start to the new year pal Thx but my low back problem | ||
| rossphillips | | ... | 02-01-2013 @ 12:24 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | pila81 said: Thx but my low back problem Same here mate , not gettin better either | ||
| pila81 | | ... | 02-01-2013 @ 12:31 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Post Edited: 02.01.2013 @ 12:31 PM by pila81 rossphillips said: Same here mate , not gettin better either I got problem only when deadlift this is not pain just quick pump | ||
| paddymc1986 | | ... | 02-01-2013 @ 12:33 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | pila81 said: I got problem only when deadlift this is not pain just quick pump DBOL | ||
| pila81 | | friday training | 04-01-2013 @ 12:38 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Strict press 60*15*15 80*10*10 100*10 push press 120*8 140*3 log clean strict press 60*10 80*10 100*10 125*5 log clean push press 130*5 150 fail again clean lift 145*3 clean lift press from chest big dumbell 65*3*5*3 | ||
| Ben_F | | ... | 04-01-2013 @ 12:40 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 04.01.2013 @ 12:41 PM by Ben_F Strong stuff there mate, what comps you going to be doing?. | ||
| pila81 | | ... | 04-01-2013 @ 13:03 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Ben_F said:Strong stuff there mate, what comps you going to be doing?. Thx Ben I going North Yorkshire 3 feb | ||
| rossphillips | | ... | 04-01-2013 @ 13:11 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Awsome pressing pal | ||
| paddymc1986 | | ... | 04-01-2013 @ 13:11 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | quality session mate loads of graft | ||
| chaos | | ... | 04-01-2013 @ 13:15 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid prressing there fat c**t, hope ou had a good Xmas and happy new year | ||
| pila81 | | ... | 04-01-2013 @ 13:23 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:Solid prressing there fat c**t, hope ou had a good Xmas and happy new year thx guys but stiil I need more power my log hope soon lift 150.yes fut c**t I have good time Xmas new year monday back to work | ||
| pila81 | | Sunday training | 06-01-2013 @ 16:17 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Squat 100•10•10 140•10 170•10 210•10 Frame walk 220 20m back 20m 260 20m back 20m | ||
| shanejer | | ... | 06-01-2013 @ 16:22 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Good graft | ||
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