Pila training
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| pila81 |  | ... | 27-04-2014 @ 21:30 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Thx john Ross Only 2 weekend left for train events | ||
| pila81 | | Squat quick log press | 29-04-2014 @ 19:17 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Squat 100-10-10-10 140-10 170-10 230-10 270-5 easy but feel pump my back 320-1 http://youtu.be/_EeKW5zWBtY 320 I think easy next time when feel back better try more reps Log press 90-6 110-6 130-6 150-4 I had good session after heavy evevts sun | ||
| chaos | | ... | 30-04-2014 @ 06:05 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Very nice log and squat! When the next comp? | ||
| pila81 | | ... | 30-04-2014 @ 07:41 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | 18 May heavy open expo I'm out Wales qualifications on my not see points take part I can go only guest no want give me scores any events No trophy when win Next I going Poland championship July | ||
| rossphillips | | ... | 30-04-2014 @ 11:21 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong work mate | ||
| chaos | | ... | 30-04-2014 @ 11:25 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | pila81 said:18 May heavy open expo I'm out Wales qualifications on my not see points take part I can go only guest no want give me scores any events No trophy when win Next I going Poland championship July Cool is that like Poland's strongest man? Any big names competing in it? Bodypower is an ace comp too | ||
| JC | | ... | 30-04-2014 @ 11:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong | ||
| pila81 | | ... | 30-04-2014 @ 14:40 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said: Cool is that like Poland's strongest man? Any big names competing in it? Bodypower is an ace comp too Don't know yet any name and not put events First 3 place go to Arnold armature classic | ||
| pila81 | | ... | 30-04-2014 @ 14:40 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | JC said:Very strong Thx Jc | ||
| pila81 | | ... | 30-04-2014 @ 14:41 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | rossphillips said:Strong work mate Thx mate | ||
| pila81 | | Deadlift 15 inches deadlift | 02-05-2014 @ 23:04 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Deadlift from Floor 120•6•6 170•6 220•6 270•3 320•1 350 first temp again to my knee try again same stop my knee again Next couple deadlift train only for reps heavy Deadlift 15 inch 220•6 270•6 320•5 | ||
| chaos | | ... | 05-05-2014 @ 07:57 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Strong pulls but your right you need to do some reppage with 320 and 330! | ||
| pila81 | | squat back front | 06-05-2014 @ 12:57 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | squat back 100*10*10 140*10 170*10 200*10 230*10 260*8 front squat 120*10 140*10 190*10 i had good training today good energy before gym take 2 spoon C4 2 spoon psycho 2 spoon bcca plus 1 spoon vitargo | ||
| chaos | | ... | 06-05-2014 @ 13:03 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Very strong squatting pal | ||
| pila81 | | ... | 06-05-2014 @ 15:05 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Thx John | ||
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