Pila training
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| pila81 |  | ... | 27-05-2014 @ 08:20 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Thx guys soon lift more | ||
| pila81 | | Log press push press bench flat bench incline shoulders press incline front | 28-05-2014 @ 21:41 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Log clean press 70-6 100-6-6 120-6 150-1 160-1 Push press 100-6-6 120-6 140-6 170-1PB http://youtu.be/YJigO5xW-Kc Bench flat pause 130-6 160-6 200-5PB pause Bench incline 140-8 180-5http://youtu.be/mqZDXCDbEj4 Shoulders front incline 130-6 160-6 | ||
| rossphillips | | ... | 28-05-2014 @ 21:59 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Reyt strong mate well done on the log pb | ||
| pila81 | | ... | 28-05-2014 @ 22:27 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Post Edited: 28.05.2014 @ 22:29 PM by pila81 Thx Ross log fail 175kg I have close on my chest next time maybe 2-3 weeks again try . I need more train clean and good rest after squat | ||
| chaos | | ... | 29-05-2014 @ 06:02 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Bloody good log tghere Mariusz | ||
| pila81 | | ... | 29-05-2014 @ 10:19 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Thx John | ||
| pila81 | | Deadlift bar straps dead axel no straps | 29-05-2014 @ 22:16 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Deadlift bar 120-10-10-10 170-10 220-10 270-7 no hitching Axelhttp://youtu.be/qgxtrlM4JlA 80-10-10 100-10 120-10 140-4http://youtu.be/ouXSIvXobIw 170-9http://youtu.be/XYrCJrbItbU 210-8http://youtu.be/BgsyPffuOwQ Not train again deadlift after pressing bench shoulder log my low back too tired | ||
| pila81 | | Session events today | 01-06-2014 @ 20:36 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Post Edited: 01.06.2014 @ 21:55 PM by pila81 I had no bad session today Farmers 90kg 25m turn 25m 110kg25m turn 25m 130kg 25m turn 25m http://youtu.be/PURklD7Emmw Hold front straight hand 25kg max time twice http://youtu.be/zieIChr8LV8 30kg hold front straight max time http://youtu.be/yt_v2jUIzV0 Dumbell 70kg press 8reps http://youtu.be/O7ObQZEhmTU 80kg press 4reps http://youtu.be/O7ObQZEhmTU Try train conans walk on yoke 140kg Yoke train speed 250kg 25mhttp://youtu.be/lsuvbNUabHo 310kg 25 m Stones Chalk 80kg over 60 inch warm couple lifts 80-63 inch 115-56inch-125-53inch -145-46inch 165•1 tacky 56inch 125•4 Chalk 56inch | ||
| chaos | | ... | 02-06-2014 @ 05:27 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid sesh pal! | ||
| pila81 | | Squat log axel | 03-06-2014 @ 13:18 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Squat 100-10-10 140-6 180-6 240-6 280-7PB http://youtu.be/nvfyQVBR-O4 Log clean strict press 70-6-6 100-6 115-6 130-6 150-2 http://youtu.be/1Xoxgcf5pWQ Axel clean strict press 80-6 100-6 115-6 130-3http://youtu.be/Es-zIzgs7TI | ||
| pila81 | | ... | 03-06-2014 @ 13:19 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:Solid sesh pal! Thx John | ||
| pila81 | | ... | 03-06-2014 @ 13:19 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:Solid sesh pal! Thx John | ||
| chaos | | ... | 03-06-2014 @ 13:33 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Awesome squatting pal! | ||
| pila81 | | ... | 03-06-2014 @ 14:09 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:Awesome squatting pal! Thx John next week train max squat one reps | ||
| pila81 | | ... | 03-06-2014 @ 14:09 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:Awesome squatting pal! Thx John next week train max squat one reps | ||
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