Pila training
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| pila81 |  | Sunday session events | 24-02-2013 @ 17:50 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Yoke 160 15m back 15m 160------------------ 240 15m back 15m 300 15m back 15m 340 15m back 15m Farmers walk 120 15 back 15m 130 15 back 15 m First time 160 3m my grip s**t Atlas stones 60" 110•8•8 chalk 120•8 tacky Axle 90•5 clean strict press 100•5 clean strict press 120•2 clean strict press 130 •1 push press 140•1push press | ||
| chaos | | ... | 24-02-2013 @ 17:51 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid events sesh fat c**t! | ||
| paddymc1986 | | ... | 24-02-2013 @ 18:00 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | lots of graft there mate nice work | ||
| bigdave30 | | ... | 24-02-2013 @ 18:06 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | whats wrong with ur grip big man, its usually awesome! solid session though! | ||
| pila81 | | ... | 24-02-2013 @ 18:19 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | bigdave30 said:whats wrong with ur grip big man, its usually awesome! solid session though! Yes solid session try always but when farmers or farme walk up 300 grip s**t | ||
| pila81 | | tuesday deadlift | 26-02-2013 @ 13:32 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | deadlift no straps 100*10*10*10 140*10 180*10 220*8 260*1 280*1 300*1 15"straps 180*6 220*6 250*1 280*1 200*1 hold each hand B dumbell 2" 65 kg max time | ||
| chaos | | ... | 26-02-2013 @ 14:11 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice deads | ||
| rossphillips | | ... | 26-02-2013 @ 15:15 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong pulling mate | ||
| pila81 | | wednesday training | 27-02-2013 @ 12:53 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | bench 2"board paused 100*10*10paused 130*8--------- 150*8-------- 170*6-------- 190*1-------- 200*1-------- 215*1 http://youtu.be/smWUxllVBl4 bench incline paused 130*8------ 150*8------ 170*3------ 190*1http://youtu.be/wAaKHnNCdlE 200*1http://youtu.be/EmqQBj5C2XU tricpes flat bench M bar 90*8 100*7 110*3 | ||
| chaos | | ... | 28-02-2013 @ 10:25 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Strong and f**kin nce fight on that 215! | ||
| pila81 | | ... | 28-02-2013 @ 12:47 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:Strong and f**kin nce fight on that 215! thx fut c**t | ||
| fong | | ... | 28-02-2013 @ 12:56 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | incredible benching mate top job | ||
| paddymc1986 | | ... | 28-02-2013 @ 13:02 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | great press session mate that 215 was epic | ||
| pila81 | | ... | 28-02-2013 @ 13:20 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | paddymc1986 said:great press session mate that 215 was epic Thx guys yes paddy very close good press | ||
| ursus | | ... | 28-02-2013 @ 13:28 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | excellent battles | ||
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